Gravity Podcast

On this bonus episode, Chris shares some thoughts on incorporating new disciplines into our lives. Habits are often formed without thinking. Most challenges in life come back to bad habits or failure to follow through on good habits. Living a disciplined life takes hard work, follow through, and accountability. Chris's challenge to the listeners is to identify one micro habit to begin in 2023. Then implement the disciplines necessary to be successful.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris and Jaimie unpack a conflict from last night. It has all the ingredients that any good fight is made of - some unmet expectations, a little miscommunication, a leaky faucet, and a little bit of humor. Wow! It's okay folks, no one had to sleep on the couch for the making of this episode.

At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris is joined by his daughter, Danielle Littrell. She shares her perspectives of being part of a law enforcement family. Both good and bad experiences prepared Danielle for being a decision maker. This is the last episode of season 2. Thank you for listening.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, fellow podcaster and retired law enforcement officer Patrick Fitzgibbons joins Chris on the show. Patrick is the host of the Criminal Justice Revolution podcast, a 23-year police veteran, author, and military veteran. Currently, Pat is serving as the National Outreach Liaison for FHE Health's Shatterproof program - a first responder / military only mental health and recovery program. Check out more of Patrick's work at the links below:

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FHE Health's Phone Number:  844-650-1399
Patrick's Phone Number:  303-960-9819

Organization Spotlights
484Hero
Service Peace Warrior

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris & Jaimie unpack the times they have been apart, the challenges that these seasons created, and the intentional steps they took to protect their marriage. They share some great memories forged with amazing friends. They also offer some valuable disciplines that will get you through times of separation.

At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Steve Gould joins Chris on the podcast. Steve is an active-duty police officer on the east coast and podcast host of Things Police See. Chris and Steve get into the job; moving across country with nothing but Cobra, a travel trailer, and a dream; and the pivotal moment when Steve accepted Jesus Christ as his savior. Powerful podcast with some good rabbit trails.

Check out the Things Police See website.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris and Jaimie share marital advice for newlyweds, provided by friends and listeners on their social media accounts. Inspired by a beach wedding at Cannon Beach, Oregon, the advice is foundational in having a successful marriage relationship.

At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/  

This week, Chris is joined by one of his old partners in detectives, prior police detective, turned stay-at-home mom, turned entrepreneur, Mary Taylor. Mary is the founder and Chief Visionary Officer of Taylored Living Magazine and Taylored Co.Work. Mary is a proud LEO wife. Check out more of her work at the social media links below.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris and Jaimie reflect on what made their first year of marriage successful. Getting married is easy; but staying married is really tough. Married at 19-years-old, Chris and Jaimie had an uphill battle. As they reflected on their first year, they identified some accidental and intentional steps they took to increase the chances of success.

In the cover art photo, Chris and Jaimie have a little fun, celebrating the end of their treacherous math class they took together.

At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.  **CORRECTION**484 Hero is a for-profit company dedicated to using proceeds to show appreciation to law enforcement.

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[email protected]

Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/  

This week, Chris sat down with the founders of 484 Hero, sister and brother team Cierra McCartney and Daniel Gardner. Chris and Jaimie have been friends with Cierra since 2005/2006 when Cierra and Jaimie worked together at the Everett (WA) YMCA. Cierra's husband, Daniel McCartney was finishing his enlistment in the US Navy and had dreams of becoming a police officer. Daniel realized his dream, serving as a police officer in Hoquiam, Washington, and Pierce County, Washington.  Daniel and Cierra had three sons, loved God, coffee, and CrossFit.  Then on January 8th, 2018, Daniel died in the line of duty, serving his community.  As part of their healing process, Cierra would take the boys to Daniel's gravesite.  Their tradition was to bring flowers and a white chocolate mocha, Daniel's weekend treat.  On the third anniversary of Daniel's End of Watch, Cierra wanted to change things up a bit.  She added money to a coffee card and told the baristas that all cops got free coffee, in memory of Dan.  Coffee with Dan began.  Now, through 484 Hero, Cierra and her family want to express their appreciation to police officers around the country, one cup of coffee at a time. Learn how you can get involved by going to 484Hero.com.

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Contact Chris or Jaimie at:  [email protected]

Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/