Gravity Podcast

Gravity Podcast

By Chris Littrell and Jaimie LittrellHealth & Fitness
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Gravity Podcast episodes

  • Episode 49: Weary, Worn out, & Exhausted - Marriage Mondays - Two Feet on the Ground - Gravity Podcast

    With the start of a new school year, Chris and Jaimie are feeling weary, worn out, and exhausted! This has led to some stress responses that could cause problems in their marriage and in their parenting. In this episode, Chris and Jaimie unpack the causes of stress in this new season and identify stress management skills that are helping them respond in healthy ways.

    Marriage Monday Merchandise is HERE

    Email us at [email protected]

    Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

    24 min
  • Episode 48: Emotional Intelligence Guru - Matt Porter - Two Feet on the Ground - Gravity Podcast

    This week, Washington State police officer, SWAT operator, leadership instructor, and emotional intelligence guru Matt Porter joins Chris on the podcast. Matt key point was our need to connect as human beings. Lack of connection leads to conflict in our homes, in our communities, and in our world. Matt offers some "tools for the toolbox" to help us connect in life.

    Connect with Matt on LinkedIn at:  https://www.linkedin.com/in/matt-porter-leader-trainer

    Follow Matt on Instagram:  https://Instagram.com/pmattyp 

    Sign up for the Behind the Badge Family Conference:  You are Invited... - Behind the Badge Foundation

    Need some Gravity Podcast merchandise?? Get it here --> Home | Gravity Consulting & Training (skidoh.com)

    Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

    41 min
  • Episode 47: Power of Words - Marriage Mondays - Two Feet on the Ground - Gravity Podcast

    This week, Chris and Jaimie talk about the Power of Words - Words can be used to tear people down or to build them up.  Chris and Jaimie are in the building business - building up marriages, families, communities, and work relationships. Listen is as they share some stories from their lives and offer some tools to incorporate into yours. Love well friends!

    Need some Marriage Mondays merchandise?  Check out our Skidoh store at https://www.skidoh.com/gravity_consulting_training/shop/home

    Send us a message at [email protected]

    Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

    19 min
  • Episode 46: Actress Joan Kathren - Two Feet on the Ground - Gravity Podcast

    This week, Chris is joined by 18-year-old actress Joan Kathren. Joan recently graduated high school. She has performed in both school and community drama productions. Chris met Joan after seeing her perform in A Midsummer Night's Dream where she performed the character Puck. Joan and the entire cast brought passion to the stage and joy to the audience.

    Joan and Chris got real, talking about autism, depression, and Joan's story of perseverance.

    Follow Joan on her Instagram at https://www.instagram.com/joankasp/

    Pick up some Gravity merchandise at https://www.skidoh.com/gravity_consulting_training/shop/home

    Send us some feedback at [email protected]

    Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

    44 min
  • BONUS EPISODE: Addiction Expert - Dr. Robb Kelly - Two Feet on the Ground - Gravity Podcast

    Today Chris is joined by Dr. Robb Kelly with a powerful story of trauma, loss, bad choices, and ultimately healing.  Dr. Kelly is a sought-after recovery expert who believes in treating the
    causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as
    The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent
    contributor to radio and print interviews including The Jim Bohannon show, Miracles in
    Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School)
    study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show
    on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast
    featuring special guest discussing a variety of mental health issues.

    Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery
    treatment centers throughout the US. He has lectured on addiction and trauma at high-
    profile universities, national conferences, treatment facilities, public schools, churches,
    business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly
    Recovery Group, an addiction and mental illness recovery coaching company he
    created based on extensive research and behavior studies that he conducted over the
    past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and
    overcame crippling alcoholism in the November 2019 release of the book “Daddy,
    Daddy Please Stop Drinking”.

    [email protected]
    www.robbkelly.com
    www.facebook.com/drrobbkelly
    twitter.com/RobbKellyGroup
    linkedin.com/in/dr-robb-kelly-07718133
    https://www.instagram.com/robbkellyrecoverygroup/

    Pick up Gravity Merchandise at:  Home | Gravity Consulting & Training (skidoh.com)

    Send us an email at:  [email protected]

    Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

    1 hr 4 min
  • Episode 45: A Call to Action - Marriage Mondays - Two Feet on the Ground - Gravity Podcast

    This week, Chris and Jaimie talk about the power of attending conferences and highlight a FREE conference for law enforcement officers and their significant others. The conference is sponsored and paid for by the Behind the Badge Foundation. It will be Sept 30 through Oct 2, 2022,  in Kennewick, Washington.

    The conference includes keynote speaker, retired Police Officer Lindsey McCall Long and her husband Jason Long as they discuss the impact the job has on the officer and family. Other speakers include mental health professionals, presenting tools to help manage stress and live a healthy life.

    If you are a law enforcement officer or spouse, you can register for the conference by going to Law Enforcement Family Network Conference - Behind the Badge Foundation.

    Let Chris and Jaimie know what you think. Shoot us an email at [email protected]

    Pick up some Marriage Mondays merchandise at Home | Gravity Consulting & Training (skidoh.com).

    Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

    20 min
  • Episode 44: Fighter Pilot Michelle "Mace" Curran - Two Feet on the Ground - Gravity Podcast

    This week, USAF Thunderbird pilot Michelle "Mace" Curran joins Chris on the podcast. Michelle served her country for almost 13-years before launching Upside Down Dreams. Michelle is now a motivational speaker, communicating to teams ways to get unstuck.

    Check out her website at:  https://macecurran.com

    Connect on LinkedIn:  https://www.linkedin.com/in/macecurran/

    Get Gravity Merch:  http://gravityct.com/merchandise

    Email us at:  [email protected]

    Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

    49 min
  • Episode 43: Marriage Mondays - Anniversary Edition

    Today, Chris and Jaimie celebrate their 24th wedding anniversary. As they reflected back on previous anniversaries, they found common disciplines that allowed their anniversaries to be memorable and be a springboard to a healthier marriage. Check out their social media channels (below) to watch them celebrate today!

    Facebook:  https://www.facebook.com/gravityctpodcast/

    Instagram:  https://www.instagram.com/gravityctpodcast/

    TikTok:  https://www.tiktok.com/@gravity_podcast

    Merch Store:  https://www.skidoh.com/gravity_consulting_training/shop/home

    Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

    17 min
  • Episode 42: Competitive Shooter Mikayla Hill - Two Feet on the Ground - Gravity Podcast

    This week, USPSA competitive shooter Mikayla Hill joins Chris on the Two Feet on the Ground - Gravity Podcast. Mikayla shares how she maintains perspective as an athlete, shooting coach, real estate marketer, wife, and friend. Her mindset and humor are sure to connect with people from all walks of life.

    Check out more of what Mikayla is doing at:  https://www.instagram.com/hillofashooter/

    Shoot us a message at [email protected]

    Grab some Gravity merch at:  http://gravityct.com/merchandise

    Check out our website:  http://gravityct.com/podcast

    Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

    47 min
  • Episode 41: Marriage Mondays - Reframing the Conversation

    This week, Chris and Jaimie revisit their conflict they shared in Episode 37 - Cover Me. Their friend, relationship and trauma expert, Doc Shauna Springer, reached out and gave them some insights into their conflict. She pointed out what she believed to be some of the underlying reasons for the conflict and gave Chris and Jaimie some tools for the future. Chris and Jaimie believe that Doc Springer's assessment was spot on and wanted to share her reflections with their listeners.

    Check out more on Doc Shauna Springer:  https://www.docshaunaspringer.com/

    Pick up some Gravity merch at:  https://www.skidoh.com/gravity_consulting_training/shop/home

    Email Chris & Jaimie at:  [email protected]

    Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

    22 min

About Gravity Podcast

From the publisher's feed

The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable…

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