Do you ever find yourself overcome by stressors in your daily life? Today, I am joined by Integrative Health Coach, Wellness Consultant, and expat Kirsten Pontius to talk about how you can reduce stress and increase happiness in your life no matter where you are or what you're doing.

If you've ever wondered how you can better manage and overcome difficulties at home and on the road, then you do not want to miss this episode. Kirsten shares simple ways to bring joy and balance to your life, find routine during travel, why embracing the unfamiliar is important, and so much more.

What stress-reducing tool from today's episode do you want to apply to your life? I'd love to hear about it and hope you will share by sending me an audio message.

*We're sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen.

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