Greg O'Gallagher (IG @GregOgallagher) is a fitness YouTuber and creator of the @Kinobody  brand. He has built his brand promoting his Movie Star Body Master Class with over 400,000 subscribers on YouTube and 900,000 followers on Instagram. Greg is one of the leading proponents on the internet of intermittent fasting.

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Michael’s Men of Action program is a Master’s course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://go.moamentoring.com/i/2

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Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157

Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1

Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w

0:00 Intro 1:21 Intermittent fasting explained 2:42 Skip that morning meal 4:30 *My experience 6:15 Push that first meal back 8:17 Human Evolution 8:58 **Eat before training 12:21 Calorie deficit 14:24 Plasticine Homo sapiens 16:46 Macros, balanced diet 17:06 ***Most of them are on drugs 23:34 Suppressing appetite 26:00 **Chipotle diet 28:21 *Wake up late 30:18 **Special ops, DJ on at 1am 31:45 Greg Doucette 34:45 **Greg O’Gallagher is natural 36:01 **How do you run a business off hating other people? 37:03 *Artificial sweetener 38:18 Weight training 3x a week 43:37 Natural Growth Hormone 45:05 **Movie star physique, Warrior, Greek God, Super Hero 50:20 **College Survey 51:31 *Everyone here is on steroids 52:11 Steroid accusations 53:09 On TRT 53:32 ***Pissed me off 55:51 Going on Gear 57:14 Competitiveness 59:25 Waist line inversely proportional to testosterone 1:03:13 **What if I want to f*ck my wife 1:04:13 **3x screwed from body fat 1:06:34 ***Criminally negligent 1:07:37 ***Physically aggressive 1:09:24 Building a brand 1:11:46 YouTube 1:15:10 *How do you not have more followers? 1:16:59 Dating Greg O’Gallagher 1:18:18 **Are you ok with that? 1:19:25 ***I date women who date women 1:20:30 Monogamy 1:23:12 ***More focused on your business, Ambition 1:25:51 ***She’s not going to tell you how to sleep with her. 1:27:29 ***What they say they want 1:27:52 ***The Fairytale 1:29:27 **Monogamy 1:30:57 ***A lot of men died a virgin 1:33:01 Most men are invisible 1:34:30 *Guys who’ve been with hundreds of women 1:36:45 ***Become part of the 10% 1:39:19 ***Gratitude 1:41:24 Dealing with criticism 1:42:34 Social Media 1:44:48 Outro