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Grey Matters, with Steve Dotto
Grey Matters, with Steve Dotto episodes
- Finding Common Ground with Meaghan O'Nan on Family, Politics, and Acceptance - GM91
Bridging Divides: Megan O'Nan on Communication and Inclusivity
Meagan, an award-winning author, keynote speaker, and human connection specialist with over 15 years of experience in leadership development and storytelling, shares insights on creating cultures of inclusion, empathy, and resilience. They discuss her influential TEDx talk, 'What to Do When You Disagree With Someone You Love,' which forms the basis of their conversation. Meagan also reveals her collaboration with musician Kelly Rose on a Spotify song tied to her TEDx talk, and provides personal anecdotes about her journey, challenges, and strategies for effective communication with family members holding different political beliefs. She emphasizes vulnerability, understanding the underlying 'why,' and fostering genuine conversations. Meagan's latest book, 'Help Free,' and her ongoing project on cancel culture are also highlighted. Stay tuned to learn more about fostering meaningful connections in a divided world.
00:00 Introduction
01:20 Meagan's TEDx Talk and Musical Collaboration03:51 Meagan's Personal Journey and Growth08:26 Navigating Political and Personal Differences15:25 Practical Communication Strategies21:31 Conclusion and Contact Information----------Grey Matters is Sponsored by:
Magai AI
http://dott.to/magaiUse coupon code DOTTOTECH30to save 30%Ground News
http://dott.to/groundnewsto save 40%💻Join us for our live events every week: https://dottotech.com/event-registrat...🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/----------Sponsored by:
http://dott.to/groundnewshttp://dott.to/magai💻Join us for our live events every week: https://dottotech.com/event-registrat...
🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/25 min - Dr. Sam Graber. You Have a Business Plan — But What About Your Health - GM90
Menopause and Metabolic Mastery: Dr. Sam Graber's Holistic Health Insights
In this episode, Dr. Sam Graber joins us to address the holistic health challenges faced by high-achieving women, particularly those aged 50 and above. With her deep expertise in metabolic, hormonal health, and mindset mastery, Dr. Sam provides valuable insights into managing menopause, stress, sleep issues, and burnout. She emphasizes the importance of treating the body as an ally, not an adversary, and discusses how aligning health with purpose can elevate and extend success. Tune in for an in-depth conversation about metabolic health, the significance of understanding one's cycles, and the holistic approach needed to sustain both enterprise and wellbeing during and after menopause.
00:00 Introduction and Audience
02:25 Meet Dr. Sam Graber03:06 The Importance of Holistic Health06:56 Understanding Metabolism07:49 Cycles and Seasons of Life10:57 Generational Wisdom and Trauma1224 Empowerment Through Knowledge16:57 Metabolism and Aging17:48 The Cost of Wellness18:07 Personalized Health Conversations18:45 Understanding Metabolic Health19:31 Challenging Conventional Wisdom20:45 The Role of Nutrition22:13 Empowering Clients23:43 Finding the Right Balance2839 Connecting with Dr. Sam2945 Conclusion and Farewell----------
Grey Matters is Sponsored by:
Magai AI
http://dott.to/magaiUse coupon code DOTTOTECH30to save 30%Ground News
http://dott.to/groundnewsto save 40%💻Join us for our live events every week: https://dottotech.com/event-registrat...🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/----------Sponsored by:
http://dott.to/groundnewshttp://dott.to/magai💻Join us for our live events every week: https://dottotech.com/event-registrat...
🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/31 min - Katie McDonald - Beyond Selfish: Understanding Self-Care - GM89
Katie McDonald on Self-Care, Productivity, and Transforming Your Life After Corporate Burnout
In this podcast episode, we dive into an inspiring conversation with Katie McDonald, creator of the Be Nourished journal. Katie shares her transformative journey from a demanding corporate career that led to severe mental and physical health crises, to embracing self-care, alternative health, and plant-based nutrition. Her focus on the powerful balance between self-care and productivity challenges the myth that self-care hampers success. Listen as Katie discusses the importance of asking ‘What do I need?’ to maintain energy, creativity, and efficiency. This episode is an essential guide for high achievers, especially Gen X and Boomers, navigating new entrepreneurial ventures. Learn about creating a balanced daily routine, the significance of transition rituals, and the practical tools Katie offers to foster a healthier, more intentional life.
Katies Website
https://bnourished.com/00:00 Introduction to Katie McDonald
03:57 Katie's Journey from Corporate to Self-Care04:55 The Importance of Self-Care05:30 Balancing Self-Care and Productivity06:58 The Power of Saying No07:32 Managing Time and Self12:13 The Be Nourished Journal15:32 Differences in Work-Life Balance Between Genders18:10 The Dangers of Pushing the River19:20 Understanding Your Energy Cycles19:58 Crafting Your Perfect Day21:50 Balancing Productivity and Relaxation24:59 Creating Effective Transition Rituals16:59 Reflecting on Daily Triumphs and Growth28:00 Exploring New Passions and Projects28:52 Connecting and Finding Resources----------Grey Matters is Sponsored by:
Magai AI
http://dott.to/magaiUse coupon code DOTTOTECH30to save 30%Ground News
http://dott.to/groundnewsto save 40%💻Join us for our live events every week: https://dottotech.com/event-registrat...🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/----------Sponsored by:
http://dott.to/groundnewshttp://dott.to/magai💻Join us for our live events every week: https://dottotech.com/event-registrat...
🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/31 min - Beating Broken Brain Syndrome - with Neeli Clute - GM 88
Optimizing Brain Health & Mental Performance with Neeli Clute | Gray Matters
In this episode of Gray Matters, Vivica introduces Neeli Clute, a neuro leadership speaker and brain health ambassador. Neeli explains how she helps high-performing professionals optimize their mental bandwidth using neuroscience-based strategies. They discuss Neeli's role as the founder of Agile Intellect, which focuses on enhancing cognitive performance and preventing mental decline. Topics include the concept of 'broken brain syndrome,' the impact of severe COVID-19 on brain health, and the anticipated Alzheimer's epidemic. Neeli shares practical advice on maintaining brain health through sleep, hydration, cognitive rhythm, and more. They also dive into the challenges and strategies of being a digital nomad and balancing mental wellness in a rapidly changing world. The episode concludes with Neeli sharing her 'Fit Brain' model and tips for sustainable brain health practices.
02:00 Introduction to Neeli
02:29 Neeli's Background and Expertise03:19 Digital Nomad Lifestyle05:02 Understanding Broken Brain Syndrome06:15 Impact of COVID on Brain Health06:51 Maintaining Mental Wellness12:58 Importance of Sleep17:13 Sleep Strategies and Tips20:17 Balancing Body and Brain21:16 Understanding Your Limits and Strategic Energy Use21:34 Building Sustainable Micro Habits22:08 Corporate Wellness and Remote Work Challenges22:50 Introducing the 12-Week Program25:02 Dealing with Time Zones and Travel Stress29:38 The Importance of Community and Brain Health31:56 The FIT BRAIN Acronym for Wellness37:20 Final Thoughts and Contact Information----------Grey Matters is Sponsored by:
Magai AI
http://dott.to/magaiUse coupon code DOTTOTECH30to save 30%Ground News
http://dott.to/groundnewsto save 40%💻Join us for our live events every week: https://dottotech.com/event-registrat...🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/----------Sponsored by:
http://dott.to/groundnewshttp://dott.to/magai💻Join us for our live events every week: https://dottotech.com/event-registrat...
🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/40 min - The Path to Unity: Leadership Insights with Renelle Everett Darr - GM87
Unlocking Conscious Leadership with Renelle Everett Darr
In this episode, we welcome Renelle Everett Darr, a strategic advisor specializing in the intersection of strategy, culture, and leadership. Renelle collaborates with executives, founders, and organizations to navigate complexities and lead meaningful transformations through conscious leadership and vertical development. The discussion delves into the escalating complexity in the world, the importance of evolving our internal operating systems, and how personal growth can lead to more effective leadership. Renelle shares insightful practices and tools such as the Leadership Circle profile and the Immunity to Change map to aid in this developmental journey. The conversation also highlights the role of purpose versus safety in personal and professional development, the relevance of this work to solopreneurs and entrepreneurs, and the transformative outcomes achievable through self-expansion.
00:00 Introduction and Guest Introduction
05:54 Understanding Complexity and Conscious Leadership07:04 The Importance of Upgrading Our Internal Systems15:10 The Role of Leadership in Personal and Organizational Growth19:27 Practical Tools and Techniques for Leaders24:47 The Importance of Inner Work for Lasting Change30:57 Final Thoughts and Contact Information----------Grey Matters is Sponsored by:
Magai AI
http://dott.to/magaiUse coupon code DOTTOTECH30to save 30%Ground News
http://dott.to/groundnewsto save 40%💻Join us for our live events every week: https://dottotech.com/event-registrat...🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/----------Sponsored by:
http://dott.to/groundnewshttp://dott.to/magai💻Join us for our live events every week: https://dottotech.com/event-registrat...
🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/35 min - Earning Your Worth: Finding Your Voice with Confidence and Communication - GM86
Empowering Women to Speak Up: A Conversation with Karen Laos
In this episode, we sit down with Karen Laos, a seasoned communication expert and confidence coach who has dedicated her career to empowering women to find and own their voices. With 25 years of experience, including advising leaders at companies like Google, Starbucks, and NASA, Karen shares valuable insights on negotiating, asking for what you're worth, and breaking through self-doubt. We also delve into the significance of being assertive, understanding one's value, and practical strategies for negotiating compensation. Men can benefit from this discussion too, as Karen's mission is universal. Don't miss this inspiring and educational conversation!
03:15 Introduction to Karen Laos
03:34Karen's Background and Mission04:35 The Importance of Asking for Your Worth06:05 Personal Stories and Experiences07:55 Negotiation Tips and Strategies10:05 Overcoming Societal Conditioning13:25 Practical Advice for Women15:161 Effective Communication in Professional Settings21:00 Understanding the Problem and Value22:10 Transitioning from Speaker to Partner24:10 Knowing Your Worth26:10 Networking and Transparency26:35 Valuing Yourself and Your Services30:34 Negotiation Strategies33:16 Alternative Compensation Methods35:25 Conclusion and Contact Information----------Grey Matters is Sponsored by:
Magai AI
http://dott.to/magaiUse coupon code DOTTOTECH30to save 30%Ground News
http://dott.to/groundnewsto save 40%https://karenlaos.com/
💻Join us for our live events every week: https://dottotech.com/event-registrat...🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/----------Sponsored by:
http://dott.to/groundnewshttp://dott.to/magai💻Join us for our live events every week: https://dottotech.com/event-registrat...
🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/37 min - Creating Real Intimacy for Boomers and Genx - GM 85
Survive and Thrive in Relationships and Tech | Featuring Relationship Coaches Josseline Charas and Joseph Olewitz
Join hosts Steve Dotter and Viveka Von Rosen on 'Gray Matters', a podcast devoted to helping Baby Boomers and Gen Xers thrive in the digital age. In this episode, they discuss the impact of technology with a focus on the rise of AI and its implications. Furthermore, they chat with relationship coaches Josseline Charas and Joseph Olewitz about reinventing relationships, maintaining mutual respect, and effective communication. Discover actionable strategies for strengthening relationships and understand the importance of staying informed and proactive in today’s rapidly changing technological landscape.
00:00 Introduction to Gray Matters Podcast
00:16 Interview with Relationship Coaches Jolyn and Joseph00:53 The Importance of Relationships as We Age01:29 Navigating Technological Changes03:36 The Impact of AI on Society06:15 Embracing AI Responsibly08:25 Introduction to Joseph and Jocelyn's Relationship Insights10:47 Open and Honest Communication in Relationships15:54 Making Requests in Relationships18:43 Understanding Relationship Requests19:26 The Importance of Explicit Agreements20:30 Navigating Relationship Dynamics22:01 The Power of Making Requests23:59 The Role of Communication in Relationships26:02 Adapting to Changes in Relationships31:24 Workshops and Support for Couples32:58 Conclusion and Final ThoughtsFor More information:
www.magicalrelationships.com----------
Grey Matters is Sponsored by:
Magai AI
http://dott.to/magaiUse coupon code DOTTOTECH30to save 30%Ground News
http://dott.to/groundnewsto save 40%💻Join us for our live events every week: https://dottotech.com/event-registrat...🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/----------Sponsored by:
http://dott.to/groundnewshttp://dott.to/magai💻Join us for our live events every week: https://dottotech.com/event-registrat...
🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/34 min - The Comeback Stage: Speaker Insights for a New Era - GM 84
Reviving a Speaking Career Post-Covid: Tips and Strategies with Steve Dodo and Vivica von Rosen
In this episode of Gray Matters, host Steve Dotto and co-host Vivica von Rosen discuss the challenges and opportunities in the professional speaking world post-Covid. They explore the shift from live events to virtual conferences, the hurdles of re-entering the speaking circuit, and strategies for landing speaking gigs in the current landscape. Vivica shares her insights on rebuilding a speaking business, including the importance of visibility, identifying the right audiences, and leveraging AI tools for research.
00:00 Introduction to Gray Matters
00:32 Impact of COVID-19 on Speaking Engagements01:24 The Rise of Online Conferences02:31 Personal Reflections on Speaking Engagements03:50 Introducing Vivica von Rosen05:30 Vivica's Journey Back to Speaking06:51 Strategies for Getting Speaking Gigs09:46 Research and Networking Tips16:59 Balancing Passion and Profession19:43 Conclusion and Future Outlook----------
Grey Matters is Sponsored by:
Magai AI
http://dott.to/magaiUse coupon code DOTTOTECH30to save 30%Ground News
http://dott.to/groundnewsto save 40%💻Join us for our live events every week: https://dottotech.com/event-registrat...🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/----------Sponsored by:
http://dott.to/groundnewshttp://dott.to/magai💻Join us for our live events every week: https://dottotech.com/event-registrat...
🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/21 min - Pivoting Through Adversity, with Dayna Steele - GM83
Thriving in the Digital Age: Baby Boomers & Gen Xers in 2025
In this episode of Gray Matters, host Steve Doto delves into the complexities of navigating the digital age as a baby boomer or Gen Xer. He shares insights on staying informed and responsibly sharing news, particularly during divisive political times like the unique federal election happening in Canada and the global 'trade circus' led by US President Donald Trump. Steve urges listeners to fact-check content before sharing on social media to avoid spreading misinformation.
The discussion then shifts to Vivica's interview with Dana Steele, a former rock radio host turned author and playwright, who talks about her career pivots, her journey with her mother's Alzheimer's, and her latest venture into theater with her play 'The Woman in the Mirror.' Dana shares her experiences of caregiving, the challenges of producing a play, and the importance of staying true to oneself. This episode is brought to you by Magi, an AI solution that integrates various AI models into one user-friendly platform.
00:00 Introduction to Gray Matters
00:36 Current Events and Global Chaos01:50 The Canadian Election and Social Media Responsibility02:31 The Impact of Social Media on Political Discourse05:26 Introducing Magi: The Ultimate AI Command Center06:52 Interview with Dana Steele: A Journey Through Radio and Alzheimer's12:19 Dana Steele's Multifaceted Career and Personal Insights25:25 The Journey of a Playwright26:02 Navigating the Challenges of Production27:35 The Emotional Core of the Play27:43 Financial Hurdles and Industry Realities29:28 Personal Reflections and Decisions30:16 Taking Control and Moving Forward30:57 Support Systems and Learning Curves37:17 Embracing Authenticity and Confidence38:29 Final Thoughts and Encouragement43 min - Balancing Purpose and Productivity: with Karen Joy Fritz - GM82
The Multidimensional Entrepreneur: Leveraging AI Tools and Seasonal Productivity with Karen Joy Fritz
Purpose Audit Toolhttps://karenjoyfritz.com/purpose-audit/Purpostivety Bookhttps://karenjoyfritz.com/purposetivity-book/Purpostivity Apphttps://karenjoyfritz.com/purposetivity-app/Karen Joy Fritz, known as the 'Purpose Mentor,' discusses her journey from corporate to entrepreneurism and offers insights into aligning business practices with personal purpose. Karen highlights the importance of understanding one's energy cycles and the cyclical nature of work, particularly for women. She introduces her Purpose Audit tool and the upcoming Purpose Tivity app to help entrepreneurs plan their activities according to their best working cycles. The conversation also touches on seasonal productivity, the role of purpose in business, and the importance of efficient systems for entrepreneurial success.
00:00 Introduction to Magi: The Ultimate AI Command Center
01:28 Seasonal Changes and Personal Rhythms04:42 Productivity and Energy Management06:21 Interview with Karen Joy Fritz: Empowering Entrepreneurs08:57 Karen's Journey and Insights on Entrepreneurship10:15 The Evolution of Entrepreneurship16:20 Finding Your Purpose and Overcoming Imposter Syndrome19:42 Defining a Good Day20:09 Structuring Workflow Around Clients20:42 The Importance of Personal Authority20:45 Applying Skills in Small Business21:43 Common Threads Among Clients23:09 Challenges with Time Management24:09 Energy Cycles and Workload Management26:20 Purpose Audit and Business Alignment28:48 Karen's Upcoming Projects29:57 Final Thoughts and Reflections----------Sponsored by:
http://dott.to/groundnewshttp://dott.to/magai💻Join us for our live events every week: https://dottotech.com/event-registrat...
🥰Support Dotto Tech on Patreon: / dottotech👩🏻🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blogBeyond the Dreamboard
Articles by Post Executive Coach — Beyond the DreamboardI will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/36 min
About Grey Matters, with Steve Dotto
From the publisher's feed
Remaining Relevant in the Digital Age for Baby Boomers and GenX.
Hosted by Steve Dotto and Viveka von Rosen