Grief & Happiness

Writing in your journal can provide great comfort while you are grieving.

Let's Connect:

• You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
• You can order the International Best Selling The Grief and Happiness Guide by clicking here.
• You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
• You can listen to my podcast, Grief and Happiness, by clicking here
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

What is stopping you from living your life to the fullest, even after experiencing grief and loss?

In this episode, I'm joined by Debbie McCulloch, the host of the Older and Bolder podcast. She is a retired Community Pharmacist who thought of podcasting as a new adventure, as she always loved writing and public speaking. Right before the launch, her husband got really sick and eventually passed, which gave podcasting a whole new meaning; it was her chance to make the most of her life. 

Debbie uses her platform to promote the stories of fifty-plus fearless and fabulous women willing to share their stories of resilience, finding purpose, following passion, and helping others. She believes that growing older is a gift that needs to be embraced and appreciated.

Throughout this episode, Debbie shares her journey into podcasting, how starting her show impacted her mood and mental health, and the things she learned from getting in touch with new people each week. You'll also hear Debbie's thoughts on experiencing happiness while grieving, the multiple benefits of talking with those who get us, diving into new experiences to heal and grow, and much more.

Tune in and listen to episode 224 of Grief and Happiness, and learn more about how podcasting helped Debbie make the most of her life despite the pain of her losses. 

In This Episode, You Will Learn:

• How Debbie got into podcasting (4:10)
• This is your life, and it is your choice to make the most of it (9:10)
• Debbie shares fantastic lessons learned from some of her guests (14:00)
• Debbie's advice for those interested in starting their podcast (21:00)
• New things might be the stepping stone to something extraordinary in your life (29:00)

Connect with Debbie McCulloch:

• Listen to the Older and Bolder podcast

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

You can choose not to have problems in your life.

Let's Connect:

• You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
• You can order the International Best Selling The Grief and Happiness Guide by clicking here.
• You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
• You can listen to my podcast, Grief and Happiness, by clicking here
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Grief and addiction weave a sneaky web of comfort that masks deeper pain with deceptive ease. Where has your grief taken you?

In today's episode, I'm joined by Michelle Sorro, spiritual business mentor, conscious entrepreneur, and host of Fire and Soul, a top 1% podcast in self-development. Michelle is also the co-founder of the Podcast Accelerator, where she has helped over 200 leaders launch their dream podcasts. 

Throughout this episode, we dive into Michelle’s transformative journey and profound spiritual awakening—her story is one of resilience and liberation from addiction that once overshadowed her life. Through candid conversation, Michelle offers insights into the healing power of mindfulness, the complexities of addiction as a coping mechanism for grief, and the transformative potential of podcasting.

Tune in to episode 222 of Grief and Happiness, where we will equip you with insights to help navigate the nuanced challenges of grief and addiction.

In This Episode, You Will Learn:

• About Michelle’s story of addiction as a coping mechanism for grief (3:30)
• Our lungs are our power (8:00)
• Conquering an addiction is cultivating confidence (12:10)
• Podcasting changes lives (15:40)
• How Michelle ventured into podcasting (24:30)
• You don't need a massive following to start a podcast (30:40)

Resources Mentioned:

• Save Your Seat for the FREE Live PA Bootcamp Spring 2024: The Answer to Podcast Procrastination

Connect with Michelle Sorro:

• Website
• Instagram
• LinkedIn
• Facebook
• Listen to Michelle's Fire and Soul Podcast

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Keywords:

Addictions and Grief - Michelle Sorro - Coping Mechanisms for Grief

Hosted on Acast. See acast.com/privacy for more information.

I learned much through experience to write my book.

Let's Connect:

• You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
• You can order the International Best Selling The Grief and Happiness Guide by clicking here.
• You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
• You can listen to my podcast, Grief and Happiness, by clicking here
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Is there an effective way to prepare ourselves for change? 

In this episode, I'm joined by the Artist, Founder, Sought-after Speaker, and Coach, Rev. Dawn Smith-Camacho. Rev. Dawn started her non-traditional coaching company, Whole Life Solutions, to help individuals and couples undergo significant life changes successfully. Using her unique style that blends counseling and coaching, Rev. Dawn created sophisticated tools that help couples break generational patterns of conflict and mistrust. She also created J.U.I.C.E Hip Hop, a non-profit arts organization that allows city youths to express themselves through art, music, and dance and develop a sense of community. 

Throughout this episode, Rev. Dawn and I talk about the positive impact morning rituals have on self-care and productivity. We also discuss our society's tendency to deal poorly with endings, the importance of being realistic about our possibilities while grieving, grief support, and exploring different coping strategies. 

Additionally, Rev. Dawn discusses negative visualization, a powerful form of gratitude practice, crisis response, emotional support for grief, and much more.

Tune in and listen to episode 220 of Grief and Happiness, and discover new and powerful ways of preparing yourself to deal with significant life changes and crises. 

In This Episode, You Will Learn:

• Who is Rev. Dawn, and how does she help people (1:30)
• How morning rituals can transform one's life (6:50)
• Emily and Rev. Dawn talk about their morning rituals (11:10)
• We all want to be seen, heard, and know that we matter (15:40)
• Where should someone going through grief do to move forward (23:00)
• Rev. Dawn talks about how to produce solutions for real change in 20 minutes or less (26:20)

Connect with Rev. Dawn Smith-Camacho:

• Website
• Instagram
• J.U.I.C.E Hip Hop

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Is what you are telling yourself about your grief really true?

Let's Connect:

• You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
• You can order the International Best Selling The Grief and Happiness Guide by clicking here.
• You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
• You can listen to my podcast, Grief and Happiness, by clicking here
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

What if this tragedy that just hit your family came to transform your life for the better? 

In this episode, I'm joined by Ashlee and Michael Cramer, shining examples of "how to do things right" when facing crises and emerging stronger and better on the other side. Only four years after Patrice, Ashlee's husband and Michael's father, passed after battling lymphoma, Michael was diagnosed with an aggressive and rare form of blood cancer. Far from questioning their fate or spending time and energy asking God why, they started a mental, spiritual, and physical taxing battle against the disease, emerging victorious, stronger than ever, and united by an unbreakable bond they (luckily for us) decided to share with the world. 

They host the "Michael and Mom Talk Cancer" podcast and lead cancer support groups in the Cancer Buddy app and the app Circles, Michael the "Cancer Survivor Support Group" on Fridays at 5 pm, and Ashlee the "Coping as Cancer Caregivers" on Saturdays at 10 pm.

Throughout this episode full of invaluable life lessons, Ashlee and Michael share details of their journey battling cancer and the lessons that battle taught them about healing, compassion, and unconditional love. Ashlee also talks about her husband's death and her decision to take him home and be with him in his transition.

Additionally, they share their thoughts on using joy to cope with grief and pain, the healing power of kindness and connection, and more.

Tune in and listen to episode 218 of and let Ashlee and Michael teach you how to transform grief and pain and turn them into fuel for growth and healing.

In This Episode, You Will Learn:

A bit about Ashlee and Michael (1:30)

How Michael's battle against cancer started (5:50)

Ashlee talks about how being a Happy for No Reason trainer helped her (14:20)

About Patrice's transition surrounded by love (22:40)

It doesn't matter what you say; sometimes being around is enough (28:00)

You can't heal until you accept (34:10)

Cry makes space for joy (41:20)

Resources:

Cancer Buddy App

Circles App

Connect with Ashlee and Michael:

Website

YouTube

Michael and Mom Talk Cancer podcast

Instagram

TikTok

Get Michael's book, Beyond the Blood: A Story of Love

Ashlee's Instagram

Ashlee's Email: [email protected]

Michael's Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Where are you going now? How are you moving forward?

Let's Connect:

• You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
• You can order the International Best Selling The Grief and Happiness Guide by clicking here.
• You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
• You can listen to my podcast, Grief and Happiness, by clicking here
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

If you feel there are still things you want to say to those who transitioned, why wouldn't you? 

In today's episode, I'm joined by the inspiring Marsha Gray Hill. Marsha is a Southern girl born and raised in Kinston, North Carolina. She authored "Grief and Grit(s)," a book inspired by her experiences walking her mother through dementia and Alzheimer's during the pandemic and caring for her until the day she died. 

Throughout this episode, Marsha talks about how writing about her mother helped her deal with her grief, get a lot of things out of her chest, and even work around emotional blockages. She also shares her thoughts on the challenging task of caring for a deteriorating parent, anticipatory grief, how to deal with guilt after losing a loved one, and more.

Tune in and listen to episode 216 of Grief and Happiness, and discover how writing can transform your grieving process into a personal and spiritual growth experience.

In This Episode, You Will Learn:

• What is Marsha's book about (1:50)
• Marsha talks about the moment she realized her mother needed full-time care (8:00)
• Marsha shares her experiences with anticipatory grief (13:30)
• About the miracles and angels that crossed Marsha's path (15:50)
• How writing can contribute to transforming grief into legacy (22:00)
• Marsha talks about the hardships of grieving a deteriorating parent (26:20)

Connect with Marsha Gray Hill:

• Website
• Instagram
• Facebook
• Book: Marsha Gray Hill - Grief and Grit(s): A Daughter's Journey of Love and Loss When the World Was Upside-Down 

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.