Grieving Voices

Let me support you in this week's episode by guiding you through a journey of understanding grief—especially when someone close doesn't seem to be handling a family death well. This isn't just another conversation but an invitation for introspection and growth.

Key Highlights:

The episode is thoughtfully structured around three pivotal areas:

• Coping Perspectives: It challenges us to question societal grieving norms and consider what constitutes healthy coping.
• Relationship Dynamics: Every bond with the departed is unique. 
• Energy & Focus Direction: Looking inward at our own healing rather than outward in judgment.

Open dialogue about grief within families can lead to personal healing and generational change. This isn't easy, but it’s necessary for healthy healing to continue within family dynamics —and ultimately transform generational trauma and beliefs that are not in anyone's highest good.

I invite you to engage further, ask probing questions about your own experiences with grief, and explore resources for guidance on this tender path.

This episode goes beyond mere discussion—it offers deep insights that may help you unlock something deep within that, perhaps, you've never realized before hearing this episode. If you find it helpful, please share this episode with someone you know and love, for it may unlock something for them, too. And who knows...it may be a catalyst for conversation as well. 💛

RESOURCES:

• Human Design
• YouMap
• Do Grief Differently
• Ep. 207 with Tiff Carson 

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of th...

In this emotional and deeply personal episode of Grieving Voices, Tiff shares the impact of generational trauma and the subsequent loss of her brother to a fentanyl overdose. Tiff Carson found her brother Cory’s struggle with addiction frustrating and impossible to understand until he chose to use his voice. It was her brother using his voice that became the catalyst for Tiff to choose to love her brother through his struggles, as well as her own.

Tiff shares how a joint therapy session with her brother helped reconnect them as siblings by opening up dialogue about their shared experiences.

Alongside the grief of watching her brother struggle with addiction, Tiff shares the struggles she and her husband experienced with IVF, parenting struggles, and her subsequent divorce that followed the death of her brother. 

Takeaways on this episode:

1. Sibling grief is often overlooked but carries profound significance throughout one’s life.
2. Early traumatic events can set individuals onto difficult paths; understanding these origins is crucial for empathy and support.
3. Transparent communication about emotional pain within families is essential for collective healing.

Join me as Tiff and I discuss these topics, which remind us that while our journeys may be hard at times, they are also filled with beauty when approached with openness and vulnerability.

RESOURCES:

• Tiff's Book | Dancing in the Rain
• Book | Always a Sibling
• Podcast | Hard Beautiful Journey

CONNECT:

• Website
• IG
• FB

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Fa

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of th...

This week's guest, Becky Ellis, recounts how her father’s concealed World War II experiences shaped their family life, culminating in her powerful memoir Little Avalanches. Join us as we explore themes of secrecy, resilience, and reconciliation.

Key Highlights:

• Discover how Becky navigated through the silence surrounding her father’s wartime past.
• Understand the challenges she faced while balancing reverence for his heroism against the shadows it cast over their family dynamics.
• Learn about Becky's decade-long journey to penning Little Avalanches and its role in mending the fractured relationship with her father.

Deep Dive Into Emotional Legacies:

• Grasp how children process trauma differently and why giving them a voice is crucial.
• Witness Becky’s transformation as she listens to her inner child and adult self during writing.
• Feel moved by the harrowing tale of the fateful day at the Mark River, which left indelible scars on her father and all involved.

Becky exemplifies resilience through storytelling, illustrating how unearthing past pains can lead to profound personal transformation and provide voices for those whose narratives are seldom heard. Her life story emphasizes empathy as the key to truly understanding others’ struggles while coping with grief, both inherited and experienced firsthand.

This isn't just another war story; this is an invitation—to see beyond medals and accolades and into hearts haunted by battlefields far removed from sight and yet ever-present. It’s an exploration of what happens when we confront grief head-on instead of shying away—an acknowledgment that sometimes joy is found not despite sorrow but because we've dared to embrace it fully.

RESOURCES:

• Becky's Memoir | Little Avanches
• Movie | A Monster Calls
• Ep. 202 Yvonne Caputo

CONNECT:

• Website
• IG
• FB
• LinkedIn

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of th...

This week, I had the privilege of hearing from Ed Owens, vice president of the Grief Recovery Institute, in a deeply moving episode of the Grieving Voices podcast.

As Vice President of the Grief Recovery Institute, Ed's narrative isn't just about loss; it’s about discovery—the kind that reshapes lives. From his military background to law enforcement tenure, he was schooled in emotional compartmentalization until life delivered its harshest lesson through his greatest loss: the death of his 3-year-old son, Ryan.

This wasn’t just a turning point for Ed; it was an unraveling—a catalyst that compelled him to seek healing beyond traditional avenues. The Grief Recovery Method didn't merely offer solace; it provided clarity and purpose, revealing insights into male grief often shrouded by societal expectations.

Ed challenges us to look beyond labels like "toxic masculinity," advocating for empathy over division. He sees our shared struggles as conduits for unity—emotional commonalities that can bridge ideological divides if only we dare to acknowledge them.

His message resonates with profound simplicity: Recognize your pain, own your choices, and rewrite your future—not as isolated chapters but as part of a collective human experience yearning for connection.

Join us in this conversation that goes beyond mere words into actions that echo across lifetimes. Let's create ripples together, capable of washing away walls built from unspoken sorrows.

RESOURCES:

• Grief Recovery Institute
• The Diary of a CEO | Gender Expert (episode about Boys/Men today)
• Victoria's GRM Microsite

CONNECT:

• Website
• Email: edowens[at]griefrecoverymethod[dot]com

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of th...

We encounter moments that shape our journey in profound ways. Ann Hince's story is a testament to such transformation—a narrative woven with threads of grief, self-awareness, and, ultimately, healing.

In this week's episode, I had the privilege of hearing from Ann Hince, an inspiring author, speaker, and spiritual guide. She opened up about her path to healing after enduring profound trauma and grief.

Key Points Discussed:

• Ann's Transformation: After releasing deep-seated grief from childhood traumas—including finding her mother dead—Ann experienced physical changes in her body.
• Childhood Trauma: Ann opens up about the multiple layers of grief stemming from being born with a physical condition, given up for adoption into a family already dealing with loss, experiencing a house fire, attending boarding school under challenging circumstances, dealing with alcoholic parents, and ultimately losing her mother at age 19.
• Discovery Journey: The pivotal moment came when Ann realized that past traumas were affecting her present life. This epiphany occurred during an altercation, leaving her mind spinning uncontrollably for three days.
• Healing Techniques:
  • Emotional Freedom Technique (EFT): Introduced by a holistic physician who helped reduce stress associated with traumatic memories.
  • Feeling Your Feelings: A method where Ann learned to focus on physical sensations related to emotions until they released.
• Spirituality & Self-Awareness:
• Developing self-awareness through healing practices contributed to exploring spirituality.
• The realization that we are not our bodies and that there is a distinction between body and soul/spirit sparked further interest in spiritual texts.

The connection between inner tranquility and physical health couldn't be more evident in Ann’s experience: releasing emotional tension nurtured mental well-being. It led to astonishing physical changes—including growing taller!

Her story underscores how self-awareness can catalyze healing across all dimensions—emotional freedom isn’t just about feeling better mentally; it can manifest physically, too.

RESOURCES:

• Website | EFT/Tapping Cheat Sheet, Artwork, and More!
• Ann on YouTube
• Human Design
• Sadhguru | Inner Engineering

CONNECT:

• Facebook
• LinkedIn

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of th...

Grief isn't merely an emotion; it's a profound energy that demands reflection and immersion into our deepest feelings. But too often, our intellect and ego stand as gatekeepers, preventing the deep emotional healing we desperately need.

In this week's solo episode, I speak of the body as a compass through loss. Grief tells us when to pause and feel deeply if only we stay grounded enough to heed its guidance. Neglected grief is insidious—it can manifest into physical ailments or emotional turmoil.

Key Points Discussed:

• Grief's Energetics: I compare grief to a body of water that overwhelms us and emphasizes the importance of allowing ourselves to feel deeply rather than intellectualizing our emotions.
• Physical and Emotional Connection: Our bodies and emotions have a visceral understanding of loss. 
• The Impact of Unprocessed Trauma: How past traumas, like sexual abuse or physical violence, can lead us to dissociate from painful experiences and how this affects our present life choices.
• The Opportunity for Growth Through Grief: While it might be hard to hear, especially during times of suffering, there is potential for growth through processing our grief effectively.
• Searching for Episodes by Loss Type: I encouraged my listeners to explore previous episodes categorized by types of loss, such as widowhood or parental loss, via the blog's search function.
• Rituals and Recovery Methods: I highlighted the importance of rituals and community support in grieving processes and suggested engaging in my "Do Grief Differently" program as a way forward.
• Unleashing Painful Emotions: I shared my own transformative experience where acknowledging all forms of grief led me to release intense emotions that had been pent up inside.

If you've ever felt lost in your grieving process or know someone who does—remember my voice echoing softly amidst the noise: "Healing is possible. Your emotions are valid. And most importantly—you're never alone on this journey toward reclaiming your heart after loss."

RESOURCES:

• Grief Recovery

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of th...

Dive into the depths of grief, joy, and the paradox of emotions with Yvonne Caputo on Grieving Voices this week. From personal tales to professional insights, learn how attentive listening can transform relationships and provide peace in life's transitions.

Yvonne reflects on personally challenging life transitions that led her to therapy as she grappled with feelings of loss. Her journey emphasizes not just the grand losses but also those smaller ones that cumulatively shape our lives.

Episode Highlights:

The Paradox of Emotions: Yvonne talks about containing paradoxes—how we can experience joy in sorrow, teaching us valuable lessons about mental health and resilience.

Storytelling & Healing: Listen to how conversations with her father about his WWII experiences helped unearth latent PTSD and transformed their relationship by simply offering an attentive ear.

End-of-Life Wishes: Discover why discussing end-of-life preferences is crucial as Caputo recounts honoring her father's wishes for a peaceful passing versus the traumatic hospital death of her mother without known wishes.

Therapeutic Practices: Learn from Caputo’s approach to providing comfort in therapy—validating experiences without judgment—and its impact on elderly individuals in caregiving settings.

From dealing with personal loss to facilitating meaningful dialogues around mortality, this episode is a testament to the healing power of being heard. 

RESOURCES:

• Book | Flying with Dad
• Book | Dying with Dad
• fivewishes.org
• Grief Recovery
• Book by Annie Sklaver Orenstein | Always a Sibling

CONNECT:

• Facebook
• LinkedIn
• Email: yvonneauthor4 [at] gmail [dot] com

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses,&

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of th...

In this second heartfelt episode of Grieving Voices Season 5, I welcomed Dawn Michele Jackson, a multifaceted healer specializing in grief recovery. Dawn shares her personal journey through divorce and how it led her to the path of healing not just herself but others as well. With a background in nursing and now a self-published author, she discusses the importance of finding one's inner light post-trauma and transforming from merely surviving to thriving.

Dawn emphasizes that grief is more than just about death; it encompasses all forms of loss, including divorce, which was a significant turning point for her. She candidly speaks about the initial devastation following her separation at age 30 with a 3 1/2-year-old in tow and how choosing to heal allowed her to rediscover herself beyond being a mom, nurse, and wife.

This conversation delves into the complexities of co-parenting after divorce, particularly when shared children are involved. Dawn reflects on how adopting the Grief Recovery Method helped transform resentment into gratitude towards her ex-husband—ultimately leading to peaceful relations.

If you are new to grieving concepts, you will find value in Dawn’s explanation of cumulative grief and its negative impacts on life if left unaddressed. She advocates for using tools like the Grief Recovery Method as an evidence-based means for achieving emotional liberation from past hurts.

Adding depth to our discussion, we explore how parental influences shape our perceptions around marriage stability and coping with familial changes during adulthood.

Lastly, drawing parallels between professional burnout in healthcare settings due to emotional strain versus physical ailments among patients leads Dawn down memory lane—from leaving nursing after 30 years toward embracing full-time work with clients seeking solace from their own grief journeys.

Key takeaways include:

• The universality of grief beyond death-related losses
• Personal growth through adversity
• The transformative power of healing modalities like the Grief Recovery Method
• Encouragement for listeners facing similar challenges
• Inspiration derived from making bold life choices aligned with personal values

This episode serves as both an inspiration for those grappling with loss and guidance on accessing tools necessary for genuine recovery.

RESOURCES:

• Website
• Books

CONNECT:

• Facebook
• YouTube
• LinkedIn

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of th...

In this momentous 200th episode of Grieving Voices, I pause to honor the journey thus far. From heartfelt stories of loss to triumphs in resilience, this podcast has become a beacon for those navigating grief's complex landscape. Join me as I delve into reflections on societal norms around grief, personal growth through storytelling, and gratitude for the community that has been built.

Highlights from today’s solo episode include:

• A reflection on how Grieving Voices evolved into a top global podcast.
• The importance of sharing episodes with others who may find solace in them.
• An exploration of human design and how it influenced the creation and continuation of the podcast.
• Insights into why consistency matters when creating content that serves a greater purpose.
• Lessons learned from interviewing diverse guests with powerful transformation stories.

I also look ahead at what’s coming in season 5:

• Anticipated deep dives into energy healing as support for grievers.
• Introducing listeners to new resources and modalities perhaps unfamiliar to many.

Let us continue changing how society perceives grief—one share, one story at a time. Because here at Grieving Voices—it’s not about speaking louder but speaking truer—and always alongside each other.

RESOURCES:

• Human Design
• Ep. 67 Marty Cooper 
• Ep. 40 Chris Kerr 
• Ep. 71 Kristine Carlson 
• Ep. 186 Kris Carr 

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of th...

In this week's episode, I am honored to host Susan Snow, a beacon of hope for anyone navigating the treacherous waters of trauma and loss.

Susan is an inspiring figure as an author, international speaker, and resiliency coach. Susan bravely opened up about her experience following the tragic death of her father, an LA police detective. Her candid discussion on coping with PTSD before it was widely recognized sheds light on the silent battles many face.

In this raw conversation:

• Susan shares her firsthand experience dealing with PTSD following the violent loss of her father at age 17.
• She discusses how the lack of mental health awareness in the '80s left her struggling alone with grief.
• We delve into how witnessing gun violence impacted Susan, leading to sleep deprivation and suicidal ideation.
• The podcast touches upon how trauma can affect familial relationships, highlighting Susan’s strained dynamic with her mother post-tragedy.
• We learn about Susan's path to resilience: from wearing an "emotional mask" to eventually finding a therapist who understood severe trauma.
• A pivotal moment occurs during our discussion when she recounts watching coverage of the Columbine High School shootings in 1999, which triggered flashbacks — illustrating how PTSD symptoms can persist over time without proper help.

Susan’s tale teaches us something vital: In sharing our stories openly without fear or shame, we permit others to do the same. We foster conversations that might be someone else’s lifeline or inspire them towards help they've been reluctant to seek out themselves.

RESOURCES:

• Book | The Other Side of the Gun: My Journey from Trauma to Resiliency
• YouTube Box Breathing Tutorial for Anxiety

CONNECT:

• Website
• Instagram

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn

Send Victoria a text message!

Support the show

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of th...