Grit, Grace, & Inspiration | Finding Hope When Life Doesn't Go as Planned

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Cristina Pujol is a woman rich in wisdom and enlightening in spirit. Cristina has been blessed with the opportunity to do and try many things, but as you will soon discover, dance has always found a way to be a part of her life.

Today Cristina is a Coach, Trainer, Speaker and Author, and Co-Founder of Tú y Tu Mente Coaching. With her years of experience in worlds as diverse as engineering and dance, undertaking various businesses herself, and with more than 25 years working with groups of people, her attention is dedicated to helping others.

She helps her clients to realize their full potential by discovering self-imposed barriers, looking for patterns that cause blockage, and helping them to develop new skills that make them more effective in new objectives. In essence, Cristina helps her clients make small changes, which in turn have the ability to change everything!

LINKS FOR CRISTINA PUJOL:

• Podcast: Change Makers Mind
• LinkedIn
• Website 
• Instagram
• Facebook

LINKS FOR THE PODCAST

• Website
• Instagram
• Facebook

"Even when life gets tough, never stop dancing"

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
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For Shawn Anderson, it’s not just about nor is it nearly enough to just live life to the fullest, it’s about more than that. With every mile walked Shawn Anderson sets out to make this world a little bit better.

This is a conversation that truly has the impact needed to not only inspire you, but to empower you to get up and take action in your life, in your community, and in the world!

WHO IS SHAWN ANDERSON?

Shawn is a #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, Shawn is also the creator of Extra Mile Day...a day recognizing the power we each have to create positive change when we "go the extra mile." Shawn has built a million-dollar company, pedaled a bike solo across the U.S. (twice), and created adventures in 50+ countries including having walked over 3,000 miles across seven countries since 2014. And yet he still believes his greatest adventures and success are waiting to be lived!

MY BIGGEST TAKEAWAYS are bundled together in this week’s blog. Be sure to CLICK to read!

https://www.TheLoweDownWithKevinLowe.com/shawnanderson

GET INVOLVED WITH EXTRA MILE DAY!

Be sure to spread the news of this event held on November 1st with your city’s mayor!

For information visit: https://extramileamerica.org/

NEED SOME MORE SHAWN ANDERSON IN YOUR LIFE?

Get It All Right Here! https://shawnanderson.com/

LINKS FOR THE PODCAST

Please reach out to Kevin Lowe with any feedback, questions, requests, sponsorship opportunities, guest inquiries, etc.

Contact Page: https://www.thelowedownwithkevinlowe.com/contact/

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“Become the inspiration that inspires others”

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

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In the blink of an eye everything changed. Robert Mudge and his friends were ready to begin their next chapter in life – starting college. But then life came to a startling halt.

Following a tragic car accident Robert would be left paralyzed from the neck down and his best friend would lose his life. And just like that, the lives of not only these young men would be forever altered, but the lives of their friends, families, and communities would be as well.

This is a conversation that has the potential to change your life – causing you to stop and recognize all the little things we all take for granted.

A HUGE Thank You goes out to NextStep Orlando!

Thank you not only for sponsoring this episode, but thank you for the life-changing impact you are having on the lives of those you serve.

To learn more about today’s sponsor please visit

NextStep Orlando Paralysis Recovery Center

277 Douglas Avenue, Suite 1006

Altamonte Springs, FL 32714

https://www.nextstepfitness.org/about-nextstep-orl

If you’d like to help support the podcast while at the same time promoting your business or organization to my audience, please reach out for sponsorship opportunities.

Podcast Host: Kevin Lowe

Website: https://www.TheLoweDownWithKevinLowe.com

Instagram: https://instagram.com/thelowedownwithkevinlowe

Facebook: https://facebook.com/thelowedownwithkevinlowe

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

From surviving bone cancer while in high school to producing a documentary about $2 bills to creating an app all the way to his latest endeavor, publishing a book that pokes fun at Cancel Culture called Just a Typo this conversation is going to leave your head spinning!

John Bennardo is a writer and witty conversationalist with a fascination for words that go back to his childhood years. John got a Master's degree in Screenwriting, worked in Hollywood, and even managed to find himself on TV game shows like Wheel of Fortune.

LINKS for John Banardo:

Website

https://johnbennardo.com

LinkedIn

https://www.linkedin.com/in/immaginevideo/

Facebook

https://www.facebook.com/johnbennardoauthor

Twitter

https://twitter.com/JBennardo222

YouTube

https://www.youtube.com/c/thetwodollarbilldocumentary

Instagram

https://www.instagram.com/jbennardo222/

LINKS for the PODCAST

Website

https://www.TheLoweDownWithKevinLowe.com

Instagram

https://instagram.com/thelowedownwithkevinlowe

Facebook

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Are you ready to reclaim your true self? Like, really ready to shed the baggage and make a change?

Lona Cook wasn’t until she couldn’t ignore change any longer. A literal gun to the chest moment in Costa Rica followed quickly by a figuratively speaking gun to the chest moment back home led Lona Cook on a path of Reclamation!

Here on the podcast Dr. Lona Cook takes us on that journey as she helps us to begin to see our own life, our whole, true self through a new lens. And that is the goal of Lona’s newest book, Reclamation: The Evolution of a Hot Mess. Learn to recognize what the Universe is telling you about who you are, what your purpose is, what you need, and where you are going.

Reclaim your power. Reclaim your joy. Reclaim your life!

LINKS FOR TODAY’S GUEST: Dr. Lona Cook

Learn More. Follow. Buy Lona’s Book: Do it all by visiting: https://www.drlonacook.com/

LINKS FOR THE PODCAST

Website: https://www.TheLoweDownWithKevinLowe.com

Instagram: https://instagram.com/thelowedownwithkevinlowe

Facebook: https://facebook.com/thelowedownwithkevinlowe

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Tessa Stowe's husband of 27 years died from brain cancer in 2013. Getting through her grief was the hardest thing Tessa has ever done, and yet now she is grateful for the gifts that it gave her and she believes her purpose is now to share that gift with the world.

Today, Tessa inspires and empowers others to live in high vibration through her brand, Living in High Vibration. Tessa wants everyone to experience the life changing benefit of living life in such a way, so that they too can be free to live a happy, healthy, and enchanted life.

Download Tessa's Roadmap to Living in High Vibration: https://www.lhvroadmap.com

Need more of Tessa Stowe in your life?

All her links to WATCH, LISTEN, and FOLLOW are right here: https://linktr.ee/tessastowe

The Listen Blind Challenge!

Premiering in today's episode!

Did you do the challenge? Share your experience on Instagram and Facebook by tagging @TheLoweDownWithKevinLowe and be sure to use #ListenBlindChallenge

The Lowe Down with Kevin Lowe

Website: https://www.TheLoweDownWithkevinLowe.com

FB: https://facebook.com/thelowedownwithkevinlowe

IG: https://instagram.com/thelowedownwithkevinlowe

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

At some point in many of our lives we come to the realization that perhaps what we had dreamt we were meant to do, is in fact just not the case. Fortunately for Zac Hoffman, he came to this realization relatively early in life, and had the drive and determination required to switch from scoring Touchdowns on the field to scoring them off the field!

Zac Hoffman is a bi-lingual, Italian/ American dual citizen, author, aspiring effective leadership developer, youth American football coach and former professional American football player.
Originally from a small, rural town in Western Pennsylvania, Zac spent his twenties living in 6 different countries. During his time working abroad he developed the SWALeadership concept based on his many thrilling and eye-opening experiences within various leadership roles across a multitude of cultures.

CONTACT INFORMATION: Zac Hoffman
EMAIL: [email protected]
INSTAGRAM: https://instagram.com/zachoff12
FACEBOOK: https://facebook.com/SWALeadership
BLOG: https://swaleadership.org/blog

CONTACT INFORMATION: Kevin Lowe, Host
WEBSITE: https://www.TheLoweDownWithKevinLowe.com
INSTAGRAM: https://instagram.com/thelowedownwithkevinlowe
FACEBOOK: https://facebook.com/thelowedownwithkevinlowe

PLEASE CONSIDER SUPPORTING THE PODCAST
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Support the show (https://www.buymeacoffee.com/kevinlowe)

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Lisa David Olson is a Comedic speaker with a solid message that humor saved her life. Through the stories she shares about her own life, you will begin to understand that laughter has a true meaning and purpose in each of our lives.

Don’t be afraid to be a little goofy, to have some fun, even in places and situations where one wouldn’t normally think of having fun, like a POLICE STATION!

READY TO KEEP LAUGHING? FOLLOW LISA!

WEBSITE: http://lisadavidolson.com
PODCAST: https://podcasts.apple.com/us/podcast/stranger-connections/id1516167809
Instagram: https://instagram.com/lisadavidolson?
Facebook: https://www.facebook.com/lisa.olson.improv.buddy
BOOK: Laughs On Wry: An Improviser's Memoir:
Amazon: https://www.amazon.com/dp/1732205906/ref=cm_sw_r_cp_awdb_imm_4NE3GYAJSPW31J0R
Phun on the Phone by Lisa David Olson
AVAILABLE ON APPLE: https://music.apple.com/us/album/phun-on-the-phone/1547231243


ENJOYING THE PODCAST? JUST CAN'T GET ENOUGH?
Be sure to VISIT and FOLLOW:

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Support the show (https://www.buymeacoffee.com/kevinlowe)

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Sitting down with certified life coach and now author, Jennifer Crowley, we begin to unpack the question, How do I know when it's time to make a change? Guided by Jen's book, Ever Wish You Got Hit by a Truck? A woman's manual for bravely changing lanes at any age our conversation dove into Jen's own personal experience in discovering the answer to this very question.
Jen had  been working for 20 years in the wine industry and finally came to the realization that she had to do something, she had to make a change.

Ever Wish You Got Hit by a Truck? A woman's manual for bravely changing lanes at any age
Is a step-by-step guide that will inspire you to action and empower you to bring change on your own terms!

*Scheduled for release in July 2021 be sure to grab your copy today!
Learn More and Find a Link to Purchase from Amazon by visiting:
https://www.changeablecoaching.com/book/

Are you enjoying the podcast?

If so, please consider supporting the production of this weekly podcast by making a small donation through Kevin's account with Buy Me A Coffee. Link is provided below.

Support the show (https://www.buymeacoffee.com/kevinlowe)

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Stuntwoman turned third generation entrepreneur, Bunny Young believes in that magic space at the intersection of life, work, and purpose. Bunny is a proud Army wife, mother of two beautiful and spunky daughters, a serial entrepreneur, business therapist, virtual speaker, and retreat facilitator. It would soon become apparent however, that this conversation was being guided by Bunny's service dog, Guinness.

LEARN MORE about Bunny Young:
Website: http://www.bunnyyoung.com
Consulting Agency: http://www.abetterplaceconsulting.com
Pawssible: http://www.pawssible.org

FOLLOW AND CONNECT with Kevin Lowe:
Blog: https://www.thelowedownwithkevinlowe.com/blog
WEBSITE: https://www.thelowedownwithkevinlowe.com
INSTAGRAM: https://instagram.com/thelowedownwithkevinlowe

Support the show (https://www.buymeacoffee.com/kevinlowe)

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com