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Do you find it easier to extend grace to others than to yourself? In this episode, we're gaining both the inspiration and motivation required to dive deep into how you can start treating yourself with the same compassion and understanding you so freely give to others.
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If you've ever struggled with being too hard on yourself, felt weighed down by life’s challenges, or found it difficult to move forward, this episode is for you. We’ll explore how embracing grace can be the key to finding peace, healing, and the strength to keep going.
What It's All About:In episode 317 of Grit, Grace, & Inspiration, we’re uncovering the transformative power of grace through the stories of three incredible women: Susan Lynch, Dr. Robin Hall, and Tessa Arnold. Each of these women faced unimaginable challenges, yet they found a way to embody grace and resilience. Their stories will inspire you to soften your self-criticism, embrace where you are right now, and treat yourself with the kindness you deserve.
By the end of this episode, you’ll be equipped to look in the mirror and finally give yourself the grace you've been longing for.
Press PLAY on today's episode to discover how embracing grace can transform the way you see yourself and your journey. Give yourself the gift of self-compassion today!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2026 Grit, Grace, & Inspiration
What if you could finally overcome your fears and start chasing that big, hairy, audacious goal you’ve been dreaming about?
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You might see yourself as an ordinary person, but deep down, you have dreams that are anything but ordinary. And that's why today, we’re breaking down how you can embrace your biggest, scariest goals and turn them into a reality.
Inspired by the story of Andy Smith who conquered the grueling Tour de France at 50-years-old, this episode is all about helping you tackle your own big, hairy, audacious goals.
Whether it’s starting a new business, making a major life change, or finally pursuing that long-held dream, you’ll learn how to break down the process into manageable steps. We’ll explore why people often hesitate to start and how you can shift your mindset to take action today. By the end of this episode, you’ll have the motivation you need to stop holding back and start moving forward!
Don’t wait any longer—press play now and start turning your big, audacious goal into reality with this equally empowering as well as inspiring episode!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2026 Grit, Grace, & Inspiration
How does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.
Who's This For?If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, Andy’s journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem.
What's It All About?Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery.
Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination.
By the end of this episode, you’ll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today!
Don’t miss this episode—press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won’t want to miss!
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Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable challenges. If you would like to get in touch with Andy, please find all of his contact information in the section above.
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2026 Grit, Grace, & Inspiration
How would your life change if you could turn every challenge into an opportunity, waking up each day fueled by a sense of purpose and unstoppable energy? And what if you could harness a secret weapon already within you to overcome any obstacle? Get ready to discover that weapon and learn how it can transform your life from this day forward!
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Whether you’re facing a major setback or simply looking for the motivation to push through your day, this episode is packed with the insights and encouragement you need to turn obstacles into stepping stones.
What's It All About?This episode dives deep into the transformative power of grit, exploring how it can fuel resilience, passion, and perseverance in the face of life’s toughest challenges. You’ll hear the stories of three remarkable individuals who embody what it means to live with grit. From a woman who turned a life-changing accident into a mission of advocacy, to a breast cancer survivor who continued her life’s work even through chemotherapy, and a man who conquered addiction to create a new path—these stories will inspire you to uncover and harness the grit within you.
YOU'RE ABOUT TO DISCOVER:PRESSING PLAY is going to guarantee you leave not only inspired, but more so empowered to take life by the horns! So, why haven't you pressed PLAY yet?
Mentioned Links & Resources🌟 Ali Ingersoll: After a tragic accident left her paralyzed from the neck down, Ali refused to let her circumstances define her. She has become a powerful advocate for people with disabilities, embodying resilience and grit in every aspect of her life.
🌟 Fitz Koehler: Fitz is a race announcer and fitness expert who faced a grueling battle against breast cancer, and yet did so without missing a beat. Her story of pursuing her passion and purpose, even during grueling chemotherapy, is a testament to the power of pure grit!
🌟 Dave Albin: Dave transformed his life by overcoming alcoholism and following a path of personal development. His journey, including walking on fire with Tony Robbins, is a powerful example of what can happen when you lean into your grit and determination.
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2026 Grit, Grace, & Inspiration
Ever felt weighed down by your past challenges, mistakes, regrets? But what if those challenging moments could become the very bedrock of your greatest achievements?
In today's episode, we dive into how your past challenges and hitting rock bottom don't have to define your future. Instead, they can be the foundation for your most significant breakthroughs and personal growth.
Welcome back to Grit, Grace, & Inspiration with your host, Kevin Lowe. In today’s episode, Kevin takes inspiration from his interview with Justin Schenck to bring you an exploration into the profound idea that your past does not dictate your future.
From childhood struggles to rock-bottom moments, Kevin shares insights on how these experiences can serve as a launchpad for a brighter, more fulfilling life. He emphasizes the power of hope and how you can harness it to transform your life story. If you've ever felt weighed down by your past or hopeless in the face of challenges, this episode is for you. Get ready to turn the page and start writing a new chapter filled with possibility and purpose.
1. Transform Rock Bottom into a Launchpad: Learn how hitting rock bottom can be the perfect starting point for rebuilding a stronger, more resilient version of yourself.
2. Letting Go of the Past: Discover strategies for releasing the hold your past has on you, allowing you to move forward with confidence and clarity.
3. Embracing Hope: Understand the vital role hope plays in overcoming adversity and driving you toward a more hopeful, fulfilling future.
Pop in those earbuds, turn up the volume, and PRESS PLAY to learn how to turn your past challenges into the foundation for an extraordinary future. Your journey to hope and transformation starts here!
•CLICK HERE to Book a Free Coaching Session with Kevin
•CLICK RIGHT HERE to Listen to the Interview with Justin Schenck
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2026 Grit, Grace, & Inspiration
Prepare to be inspired by the incredible story of Justin Schenck, who, despite a 1.7 GPA, a mother addicted to opioids, and a father incarcerated, defied all odds to become a global inspiration. Justin's journey from rock bottom to top-rated podcaster is a story you don't want to miss!
Got Somethin' to Say? CLICK HERE to Send Kevin a Voice Message!
Who Is This For?Whether you're an aspiring entrepreneur, a podcast enthusiast, or simply someone seeking a little motivation, Justin's story offers actionable insights and a compelling reason to keep pushing forward.
What's It All About?In this riveting episode, Kevin Lowe sits down with Justin Schenck to dive into his incredible journey from facing personal and family struggles to becoming a top influencer and entrepreneur. Kicking off with humorous banter and quickly moving to profound insights, the discussion takes listeners through pivotal moments that shaped Justin's life and career. From his mother’s battle with opioid addiction to his own period of self-destructive behavior, Justin’s story is an important reminder that no matter how far gone you feel you are, you can always get back on track.
Key ThemesExploring themes like the importance of having a vision, taking control of one's destiny, and the transformative power of intentional action, this episode is packed with valuable takeaways for anyone who listens. Justin shares how he leveraged podcasting as a medium to build genuine relationships and create lasting impact. His candid recounting of his rock bottom moment and the steps he took to rise above it are truly inspiring.
Key TakeawaysJustin Schenck is an entrepreneur, speaker, and the host of the top-rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global, and chosen as an ‘Icon of Influence’ in the new media space.
Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week, and he has gone on to help countless people grow their brands and businesses with his company PodBrand.io. He is also the host and creator of one of the go-to events for entrepreneurs and forward thinkers: Growth Now Summit LIVE!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2026 Grit, Grace, & Inspiration
Feeling overwhelmed by life's transitions, whether it's from the carefree days of summer back to routine or any other major life shift? If so, today's episode is packed with actionable insights to help you navigate these changes with ease.
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If you're seeking motivation, a fresh perspective, or practical advice on navigating change, this is the episode for you. And it doesn't matter whether you're facing a career shift, personal challenge, or simply want to live more intentionally, this conversation will provide the insights you need.
In this episode, Kevin Lowe explores the 3-word philosophy that makes up this very podcast. And that 3-word philosophy of course, is Grit, Grace, & Inspiration!
Kevin discusses how embracing grit helps you persevere through challenges, how grace allows you to move forward with kindness and self-compassion, and how inspiration fuels your journey towards a fulfilling life.
And to be positive this topic is relevant to where you might find yourself right now, Kevin has tailored this topic to help you transition smoothly from the relaxed summer mindset back to the demands of everyday life.
🌟 Grit: Learn the importance of confronting life's challenges head-on. Kevin shares strategies for cultivating a gritty mindset, including acknowledging your feelings, leveraging support systems, and the power of perseverance.
🌟 Grace: Discover the serenity amidst chaos. Kevin offers practical advice on surrendering to situations, being patient, and treating yourself kindly to generate grace in your life.
🌟 Inspiration: Find your guiding light. Kevin emphasizes the importance of staying inspired and becoming a source of inspiration for others. He shares ways to maintain motivation and resilience through uplifting content and positive interactions.
Press PLAY to discover how to anchor your life with grit, grace, & inspiration! This transformative episode is packed with personal stories and practical tips designed to empower you to make positive changes, overcome obstacles, and live your best life.
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2026 Grit, Grace, & Inspiration
Have you ever wondered if there could be hidden blessings on the other side of life's toughest challenges? Whether you're dealing with personal, professional, or emotional challenges, this episode will help you see them in a new light.
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Join your host, Kevin Lowe, as he explores the idea that the struggles we face might actually be gateways to discovering new strengths, deepening relationships, and uncovering unforeseen blessings.
Come along as Kevin unpacks the powerful concept of finding blessings amidst adversity. Inspired by Dr. Robin Hall's book, The Other Side of Illness: Unexpected Blessings, Kevin shares personal stories and reflections on how life's difficulties can lead to profound personal growth. From strengthening family bonds to deepening faith and gaining a fresh perspective on life, discover how to flip the script on your own struggles and uncover the hidden gifts they bring.
EPISODE AT A GLANCEDon’t miss out on this transformative episode! Listen now to discover how to find the blessings hidden within your own life's challenges.
LINKS & RESOURCESCLICK HERE to Listen to Dr. Robin Hall's Interview + Find Links to Purchase Her Book
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2026 Grit, Grace, & Inspiration
Imagine facing not one, not two, but three life-changing moments that could push anyone over the edge. In today's interview, you'll meet Dr. Robin Hall, an award-winning physician who knows this scenario all too well and is here to share her incredible journey with you.
Got Questions? Feedback? CLICK HERE to Send Kevin a Voice Message!
If you've ever felt overwhelmed by life's challenges or wondered how to find resilience and purpose through adversity, this episode is for you. Dr. Hall's story will inspire you to see the unexpected blessings that can emerge from life's toughest moments.
What's It All About?In this episode, we dive into the remarkable life of Dr. Robin Hall, who transitioned from being a successful physician to overcoming personal and professional upheavals. Dr. Hall shares her experiences of battling breast cancer while caring for her husband, who was also diagnosed with stage-four lymphoma, and all the while still trying to operate her medical practice.
Additionally, Dr. Hall discusses the power of intuition, recounting how a persistent inner voice guided her to retire and sell her practice, a decision that all made sense when her brother-in-law needed her after being told he only had 3 months to live. Through her compelling narrative, you’ll learn about the power of resilience, the importance of intuition, and the unexpected gifts that arise from facing adversity head-on.
Don't miss this inspiring story of overcoming adversity and finding unexpected blessings along the way. Hit play now and embark on a journey of resilience and hope with Dr. Robin Hall!
With this episode publishing within a few days of my mom's birthday, I decided no time was better to give her a Happy Birthday Shoutout!
If intrigued to meet my mom, just CLICK HERE to listen as I interview her!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2026 Grit, Grace, & Inspiration
Does it ever feel like the best moments in life are the ones that pass by much too fast? If so, you're not alone. It's true, holding time is like holding sand, always slipping through your hand. But today’s episode is going to help you hold onto those good times just a little bit longer.
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So, if you're feeling like this summer has flown by and you barely had time to soak it all in, you're not alone. This episode is dedicated to helping you reflect on your summer, savor the memories, and carry those good vibes into the rest of the year.
In episode 308 of Grit, Grace, & Inspiration, host Kevin Lowe dives into the art of making summer memories last long after those sun-filled days have ended. As the season winds down, Kevin shares three creative and heartfelt ways to capture those special moments before they fade away. From modern twists on scrapbooking to unique journaling ideas, this episode is packed with practical tips to help you hold onto the magic of summer. Whether you're reminiscing about lazy days by the pool, fun family vacations, or quiet moments of relaxation, Kevin's strategies will ensure these memories stay with you long after the season has ended.
PRESS PLAY + HIT THAT FOLLOW BUTTON to learn how to make your own Endless Summer!
Love this topic? If so, then do yourself a BIG favor and CLICK RIGHT HERE to listen to the song, 18 Summers by Matthew West
Kevin has been offering FREE 30-minute coaching calls ALL Summer long! Grab your spot today while spaces still remain! To book your FREE coaching call, simply text 'Summer2024' to 33-777.
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2026 Grit, Grace, & Inspiration
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