Gronk'd UP

In this episode, Chris & Ryan break down all the different tests and techniques they have been implementing during the quarantine.  We are living through a unique period of time and you have to be able to be agile and adjust.  

Through testing images, copywrite, landing pages, ads, and putting out new content geared towards health and wellness, home workouts and recipes, Ice Shaker has been able to continue to be successful while going through tough and different times.

Chris & Ryan break down all the things that have worked the best for them so far.

One of Chris and Ryan's favorite interviews so far.  What TJ has been able to accomplish with ProSupps in such a short time has been a huge inspiration and it isn't the first company that he has been successful with.

TJ breaks down some of his biggest failures, as well as talks about what he thinks has helped him be so successful over and over again. 

Follow TJ on instagram @ceo_swole and check out his products at ProSupps.com.  

On this episode, Chris & Ryan break down some of their favorite takeaways from the previous 4 guests that were on the show.  

With everything that is going on with the corona virus, these guests have been able to come on and bring some amazing insight and information that will help you get through tough times, and get your nutrition and body right while being stuck in the house.

This isn't a time to take a break, It is an opportunity to get better.  A lot of people have fallen off and are getting lazy and so much opportunity is being left on the table.   Re-set, get a new game plan down and attack these days!

What supplements should you be taking and why? On this episode Ryan Bucki breaks down what and why Fitness Informant was started.  

Ryan breaks down what supplements he takes and why and also what separates a good company and good product from a company that is looking to just make big margins.

Ryan also talks about training and what it took to take his body from an out of shape wrestler (Renny D) to a chiseled stage ready 200lb frame.  

Diet Coach & Author John Gorman Joins the Gronk'd Up podcast to help you get your nutrition right during times where you may be less active and working from home.   

Chris & Ryan have a lot of fun letting John breakdown exactly what you should be eating and when you should be eating it. 

This is a must listen to episode for anyone trying to improve their diet and eating habits. 

Follow John at @Team_Gorman on Instagram & checkout his podcast at elitephysiqueunivesity.com

4-0  and Undefeated at Wreslemania, Rob Van Dam comes on the Gronk'd Up podcast to talk wrestling with no fans in the stands and what it's like to build off the momentum of the crowd.  

RVD also breaks out his best tip to keep your body healthy (which will surprise most people including other wrestlers).  

RVD was rated the most popular wrestler in the world in 2001 and was the only wrestler ever to hold the ECW and WWE heavyweight title at the same time. 

After tackling a suicide bomber in Afghanistan, Florent went through 3 years of rehab and 33 surgeries.  In this episode he breaks down his mindset and deliveries a powerful message to everyone that may be going through tough times. 

Because of his heroic efforts, Florent Groberg was awarded the medal of honor, the highest military award that someone can receive and an honor that has only been given to 10 living recipients.

On this episode, Ryan and Chris break down their best ways to get through tough times with the shutdowns from the corona virus. 

This is not the time to fold and feel bad for yourself.  This is the time to find ways to get better and get creative.  It's time to find all the weaknesses in your business and make them better!

How many times have you heard of someone being fired or getting in trouble over something they posted on social media.  In this episode, Chris tells his story of how he got put on blast by his coaches after a few pictures he posted on Facebook.

How important is social media to your personal brand?  In today's world, social media is extremely important.  If you are on social media just to bash people and talk trash, it will come back to haunt you. 

Learn how to use social media to benefit you and to help others and you will see that it's a great way to network and make new friends. 

With so much change going on due to the corona virus, Chris and Ryan break down different ways to make sure you stay on track and hit your goals.  

If you have fallen off lately, use to steps to get back on schedule, get some new goals on paper and use this time of uncertainty to get better.  

Chris and Ryan call it the New New Year, it's a time to reflect back on what your new year's resolution or goals may be and figure out why they failed and use this knowledge to win this second time around.