This guided meditation is simple and powerful for times when you need to feel grounded, secure and calm. It's also an effective warm-up and preparation to do before exercise, creative action or anything that makes you nervous (like public speaking.)

The background Tibetan bowl track is made by Dmitri. Listen to more of his work here:

https://soundcloud.com/massageasmr

I'm offering this meditation specifically for the full moon in Aries on October 16th, 2016 that has a lot of intense stimulation. Listen to the podcast where I talk about the astrology for this moon here:

www.soundcloud.com/embodiedastrology/fullmoon_aries_october2016

Read your horoscopes and get more information about Embodied Astrology here: www.embodiedastrology.com