In this episode I share my personal pregnancy journey with all of the nuances, information and symptoms I experienced along the way. And the things I did to keep me feeling centered, connected to my baby and safe within this huge transformation into motherhood of body, mind, and soul. 

This is my personal experience and there is no judgement about how any other person experiences or decides to live their own pregnancy.

Enjoy and let me know if you have any questions or what your pregnancy journey was.

One love,

Juel

A special episode to explore the question of what to do when you've had a miscarriage lovingly inspired by all of the women I've supported, coached, journeyed with who have experienced pregnancy loss once or multiple times.

I explore coming to the basics, slowing down to allow yourself to feel and re-build a relationship with your womb. To come back to being with yourself in this moment, letting go of all expectations that come from the external world.

Enjoy and let me know if you have any questions or comments.

One love,

Juel

There are so many yoni and womb practices and meditations popping up, which is fabulous, but can sometimes cause some confusion as to how to approach this deep bodywork.

In this short 6 minute podcast I share what you can do to deepen the self-practices that you're already doing. Sharing the 5 tops tips I often find myself repeating in sessions to support deeper self-body exploration.

Enjoy and let me know if you have any questions or comments.

One love,

Juel

In this episode I share a bit of what grounding actually is, as well as the importance of the practice and what happens when we don't take time to be in our bodies in this way. If you've ever wondered if you were grounded or not, or why you would look into it, this is the episode for you.

If you want to take it deeper, check out my grounding meditations at: www.juelmcneilly.com.

One love,

Juel

In this episode I speak about how not wanting to put my 2.5 year old son online stopped me from sharing a lot of myself on social media. I question and explore if I was hiding, what I was blind to, ready for, and what is still relevant for me now. 

It is my experience and not a judgement on the way that anyone else chooses to live or what they decide regarding their family. 

One love,

Juel

I originally recorded this as the Essence membership program's monthly introduction for April's theme of Emotions. But as I was editing I thought it would be valuable for anyone curious about working with their inner emotional world.

In this episode I touch on:

If you want to explore these themes in a deeper way - check out my Essence Membership Program here.

One love,

Juel

For those who get caught up in trying to action out everything. You know who you are.... here's a little love especially for you.

One love,

Juel

Do you ever feel that you are so open to feeling into the emotions of others? In this short episode I share what helps me when I feel overly sensitized to people's energies.

One love,

Juel