Grow and Tell

Are you exhausted when you get home and don't feel like you have the energy to have sex with your partner? Do you want to add porn to your relationship or maybe it is causing conflict in your relationship? Feeling like you're in a lull and want to figure out a way to ignite the spark? In this episode, I interview Dr.Kate Balestrieri from Modern Intimacy and ask her all the intimacy questions you've been thinking about. Sex can be a tricky topic for couples to talk about but Dr.Balestrieri creates a safe environment for us to learn from!

MODERN INTIMACY INSTAGRAM: https://www.instagram.com/themodernintimacy/

MODERN INTIMACY WEBSITE: https://www.modernintimacy.com

DR. KATE BALESTRIERI INSTAGRAM: https://www.instagram.com/drkatebalestrieri/

ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx

OK, so you've heard about yoga but what are the benefits? What are the emotional benefits? Physical benefits? How does it help you get in touch with yourself? I sit down with Laura Kate and we laugh, we get serious and we share our personal experiences with yoga. If you're looking for a way to slow down, to listen to your body or a way to dump your emotional weight - listen to this episode. Laura Kate is genuine, hilarious and filled with contagious energy that you can't get enough of!

LAURA KATE WHITNEY INSTAGRAM: https://www.instagram.com/lk_whitney/

LAURA KATE WHITNEY WEBSITE: https://www.lkwhitney.com/

ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx

May 26 2020 is my one year wedding anniversary! It felt like the perfect time to reflect on how much personal growth had to happen in order for me to be ready to accept the right man into my life. This is not an episode that tells you a step by step process to find the right guy (I don't think that exists!)  - this is just my story and how it unfolded. I had to deal with some serious daddy issues, needed help from my fairy god mother and had to learn to love myself enough to accept the right man into my life. If you've ever been in a relationship that isn't serving you, or you keep dating the same kind of people over and over again.... you might be able to relate to my story. I believe we all deserve to be loved the way we want to be loved and sometimes it takes a little bit of tough self love  to open that door. 

ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx

Ever feel like you're too old, too fat, too weak - too whatever to start taking care of your health? Listen to this episode, I promise it will inspire you. I sit down with Joan MacDonald, who turned her health around at age 70! I am absolutely blown away by this woman. She shares what she eats, the kind of workouts she does - but more importantly she shares how GOOD she feels. How she doesn't have to hide behind her clothes anymore, how she feels good about herself, how being fit at any age brings so many more benefits than we could ever imagine. No matter where you are in your journey, let Joan's story inspire you to start. Start with a walk, a glass of water - whatever is a step in the right direction for YOU. Do what makes YOU feel good. I hope that her story inspires you to live a long and healthy life. 

JOAN MACDONALD INSTAGRAM: https://www.instagram.com/trainwithjoan/?hl=en

ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx

I think that society has groomed us to believe that once we "grow up" we need to live a certain way. Whether that is holding down a regular 9-5 or buying a home, we're taught that adventure is something we should 'get out of the way' when we're younger. I wanted to interview Tara Wear because she met a guy online by answering an ad, flew to Florida to meet him and sailed the Mediterranean with him for the next two years! Now, that is not what i'm saying we should all do - but what adventures have you put off that you've been dreaming about? It's never too late to travel the world, to learn that new skill, to follow whatever your heart has been whispering to you. 

Tara has traveled to 35+ countries living from a backpack, in a camper-van and, most recently, traveling via a sailboat. In this episode, we chat about what it's like to live in a van as a solo female and the mishaps and adventures that happened along the way while sailing from Barcelona to Athens. I hope that she inspires you to follow your heart as much as she inspires me to follow mine!

TARA WEAR INSTAGRAM: https://www.instagram.com/tara_von/

ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx

Have you heard of meditation before but you aren't sure what the benefits are? Or maybe you've tried it and would love to learn more about it? I jump on a call with Emma Maidment and chat about mindfulness, how meditation can help with stress and how it can help you become more aware of your thoughts and feelings. If you're experiencing stress or anxiety in your life, I promise that you will leave this episode feeling hopeful that meditation can help you with some of that. We can't control what happens to us in life, but we can control how we respond to it. 

I also ask Emma to lead a short meditation session, so jump over to 26:34 if you want to hear a sample and give it a go! 

FLOW STATES STUDIO: https://www.flowstatesstudios.com/

EMMA MAIDMENT INSTAGRAM: https://www.instagram.com/emmamaidment_/?hl=en

ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx

If you've been wondering about the Keto diet and have considered trying it out, listen to Tara's story. In this episode she shares actual meals you can start making, breaks down the benefits she has experienced with Keto and makes you laugh along the way! What I love so much about Tara is that she lays it all out on the line. If you follow her on social media, you'll see that she shares the good, the bad and always the honest. 

TARA BOMAR FACEBOOK: https://www.facebook.com/ashleytarabomar/

TARA BOMAR INSTAGRAM: https://www.instagram.com/tarabomar/?hl=en

ESTELLE MAE/GROW AND TELL INSTAGRAM: https://www.instagram.com/estellemae_/

** Disclaimer: Consult with your doctor/dietitian before making any drastic changes to your life or if you have existing health conditions. 

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx

In this episode, I sit down with Christine LaPorte from PDX Career Coach and ask her all the career questions you've been wondering about. Should you let someone know you've been fired before? Should you list that on your resume? What's the deal with negotiating? How do you know if you're in the right career? When is it time to leave a job? What is the best way to network? Side hustle - yay or nay?

CHRISTINE LAPORTE WEBSITE: https://www.pdxcareercoach.com/

ESTELLE MAE/GROW AND TELL INSTAGRAM: https://www.instagram.com/estellemae_/

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx

Dr. Sarah Schewitz joins us on Grow and Tell to talk about how to deal with conflict in relationships. Does your partner bring up things from your past when you two are arguing? Are you someone who needs to take a little time away from an argument before returning to it? Are you fighting all the time and unsure if your relationship is working or if it is right? Dr. Schewitz answers all your questions about communicating with a partner when things aren't smooth sailing.

DR. SARAH SCHEWITZ (COUPLES LEARN) WEBSITE: https://coupleslearn.com/

DR. SARAH SCHEWITZ (COUPLES LEARN) INSTAGRAM: https://www.instagram.com/coupleslearn

ESTELLE MAE/GROW AND TELL INSTAGRAM: https://www.instagram.com/estellemae_

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx

Paige Pritchard from The Purposeful Penny sits down with us to chat about everything debt related. Whether you have student loans that won't budge or are paying off a credit card, you'll leave this episode with a plan of action. 

THE PURPOSEFUL PENNY INSTAGRAM: https://www.instagram.com/thepurposefulpenny/

THE PURPOSEFUL PENNY WEBSITE: https://www.thepurposefulpenny.com/

ESTELLE MAE/GROW AND TELL INSTAGRAM: https://www.instagram.com/estellemae_/

** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!)  Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx