For years, chronic neck pain controlled my life. In this deeply personal episode of Grow Your Wellth, I share my journey of discovering the mind-body connection behind my pain, how unaddressed stress and perfectionism as an entrepreneur has played a role, and the steps I’m taking to heal. 

If you’ve ever felt like your body was trying to tell you something, this episode is for you.

Tune in to hear how I’m breaking the cycle of fear, embracing mindfulness, and finally learning to let go of the pressure I put on myself. Healing isn’t instant, but the first step is understanding that your body and mind are more connected than you think. 

Disclaimer: This episode is based on my personal experiences and should not be taken as medical advice. If you’re experiencing chronic pain, please consult a healthcare professional to determine the best course of action for your health.

Show links:

●     Learn more about FACTEUR PR:⁠⁠⁠⁠⁠⁠www.facteurpr.com⁠⁠⁠⁠⁠⁠

●     Sign up for The DIY PR Project:⁠⁠⁠⁠⁠⁠www.diy-pr.com⁠⁠⁠⁠⁠⁠

●     Visit the Grow Your Wellth website:⁠⁠⁠⁠⁠⁠www.growyourwellthpodcast.com⁠⁠⁠⁠⁠⁠

●     Watch the Episodes on YouTube:⁠⁠⁠⁠⁠⁠www.youtube.com/@facteurpr⁠⁠⁠⁠⁠⁠

Connect:

●     Follow @Growyourwellth at⁠⁠⁠⁠⁠www.instagram.com/growyourwellthpodcast⁠⁠⁠⁠⁠⁠

●     Follow @facteurpr at⁠⁠⁠⁠⁠⁠www.instagram.com/facteurpr⁠⁠⁠⁠⁠⁠

●     Follow @reenasgoodwin at⁠⁠⁠⁠⁠⁠http://www.instagram.com/reenasgoodwin

If you’ve ever wondered what it takes to attract high-end clients, stand out in a competitive market, or create a brand that’s truly unforgettable, this episode is packed with insights and actionable advice. Get ready to be inspired by Elizabeth Solaru’s wisdom and expertise. 

Elizabeth’s journey from a headhunter to a renowned entrepreneur in the luxury market is nothing short of inspiring. She has built a reputation for helping brands differentiate themselves, connect with high-end clients, and create extraordinary experiences.

In this episode, Elizabeth shares the challenges she faced in the early days of her business, the importance of adaptability, and how to develop a luxury mindset. We also explore the emotional aspects of luxury marketing, the power of storytelling, and the personal well-being practices that have helped her navigate the high-pressure world of luxury branding.

Learn more about Elizabeth and her new book, The Luxpreneur, at tinyurl.com/The-Luxpreneur

Let’s get started! 

Show links:

●     Learn more about FACTEUR PR:⁠⁠⁠⁠⁠www.facteurpr.com⁠⁠⁠⁠⁠

●     Sign up for The DIY PR Project:⁠⁠⁠⁠⁠www.diy-pr.com⁠⁠⁠⁠⁠

●     Visit the Grow Your Wellth website:⁠⁠⁠⁠⁠www.growyourwellthpodcast.com⁠⁠⁠⁠⁠

●     Watch the Episodes on YouTube:⁠⁠⁠⁠⁠www.youtube.com/@facteurpr⁠⁠⁠⁠⁠

Connect:

●     Follow @Growyourwellth at⁠⁠⁠⁠www.instagram.com/growyourwellthpodcast⁠⁠⁠⁠⁠

●     Follow @facteurpr at⁠⁠⁠⁠⁠www.instagram.com/facteurpr⁠⁠⁠⁠⁠

●     Follow @reenasgoodwin at⁠⁠⁠⁠⁠http://www.instagram.com/reenasgoodwin

Breaking Barriers in the Art World: A Conversation with Emily Keating Snyder

This episode of Grow Your Wellth is all about creativity, resilience, and navigating the art world. Joining me is Emily Keating Snyder, a New York-based artist whose stunning work blends the tradition of embroidery with modern abstract painting. Emily’s unique approach brings craft into the world of fine art, creating minimalist, textural pieces that have captured the attention of brands like Anthropologie, Real Simple, and Parachute Home. How did she do it? You’re about to find out!

Whether you’re an artist, entrepreneur, or simply someone looking for inspiration to follow your passions, this conversation will leave you feeling uplifted and ready to take on the world. Let’s dive in! Learn more about Emily at⁠www.emilykeatingsnyder.com⁠. 

Show links:

●     Learn more about FACTEUR PR:⁠⁠⁠⁠www.facteurpr.com⁠⁠⁠⁠

●     Sign up for The DIY PR Project:⁠⁠⁠⁠www.diy-pr.com⁠⁠⁠⁠

●     Visit the Grow Your Wellth website:⁠⁠⁠⁠www.growyourwellthpodcast.com⁠⁠⁠⁠

●     Watch the Episodes on YouTube:⁠⁠⁠⁠www.youtube.com/@facteurpr⁠⁠⁠⁠

Connect:

●     Follow @Growyourwellth at⁠⁠⁠www.instagram.com/growyourwellthpodcast⁠⁠⁠⁠

●     Follow @facteurpr at⁠⁠⁠⁠www.instagram.com/facteurpr⁠⁠⁠⁠

●     Follow @reenasgoodwin at⁠⁠⁠⁠http://www.instagram.com/reenasgoodwin

"Time is money." We’ve all heard the saying, but as entrepreneurs, time isn’t just money—it’s everything. The clock ticks whether we’re working, resting, or planning, and the reality is we can’t create more time. But what we can do is use the time we have wisely.

In this episode of the Grow Your Wellth podcast, I reveal the must-have time-saving tools I use to save time — and my sanity — while managing my busy agency and team.

Tune in now!

Show links:

●     Learn more about FACTEUR PR: ⁠⁠www.facteurpr.com⁠⁠

●     Sign up for The DIY PR Project: ⁠⁠www.diy-pr.com⁠⁠

●     Visit the Grow Your Wellth website: ⁠⁠www.growyourwellthpodcast.com⁠⁠

●     Watch the Episodes on YouTube:

Connect:

●     Follow @Growyourwellth at ⁠www.instagram.com/growyourwellthpodcast⁠⁠

●     Follow @facteurpr at ⁠⁠www.instagram.com/facteurpr⁠⁠

●     Follow @reenasgoodwin at ⁠⁠http://www.instagram.com/reenasgoodwin

Your website is more than just a digital storefront—it’s a powerful tool for connection, trust, and business growth. In

We dive into the psychology of branding, the power of storytelling, and the key elements of a website that doesn’t just look good but also attracts and converts ideal clients. Skylar shares actionable insights on crafting a website that builds credibility, fosters engagement, and works just as hard as you do. Plus, we chat about self-care for creatives and how to stay inspired in the ever-evolving world of web design.

Whether you’re an entrepreneur looking to revamp your website or simply curious about the role of design in business success, this episode will leave you feeling motivated and ready to take action. Learn more about Skylar at https://skylarsustin.com/.

Tune in now!

Show links:

●     Learn more about FACTEUR PR: www.facteurpr.com

●     Sign up for The DIY PR Project: www.diy-pr.com

●     Visit the Grow Your Wellth website: www.growyourwellthpodcast.com

●     Watch the Episodes on YouTube:

Connect:

●     Follow @Growyourwellth at www.instagram.com/growyourwellthpodcast

●     Follow @facteurpr at www.instagram.com/facteurpr

●     Follow @reenasgoodwin at http://www.instagram.com/reenasgoodwin

If you’ve ever struggled with saying no, felt the pull of perfectionism, or wondered how to balance courage with comfort in leadership, this conversation will speak directly to you. Suzy Benson is a coach, speaker, and Certified Dare to Lead™ Facilitator who has dedicated her career to helping people become better leaders and create happier, healthier lives.

In this episode, Suzy and I explore the power of emotional intelligence, the importance of curiosity in navigating conflict, and how setting boundaries can transform both personal and professional relationships. We also dive into the challenges of people-pleasing and how shame can impact our ability to lead effectively. Suzy brings her wisdom, influenced by the teachings of Brené Brown, to emphasize why leaders must validate emotions and foster psychologically safe environments.

Get ready to take notes, because Suzy’s insights will leave you inspired and equipped to make meaningful changes in your life and your business! Learn more about Suzy and her work at suzybensoncoaching.com.

Show links:

Connect:

Imagine attracting your customers and clients and not just having to pursue them with cold outreach or advertising.

Free publicity can help your business tell its story, raise awareness, grow visibility, and build trust with your audiences...and best of all, as we like to say, once featured in The New York Times, you'll always be able to say you've been featured The New York Times! Talk about a worthwhile investment.

In this episode of Grow Your Wellth, Reena is going to reveal the secrets to how YOU can land and leverage free publicity to grow your brand.

In this episode, you'll learn how to:

• Position yourself professionally as a trusted authority in your industry, boosting credibility.

• Use timely tactics to craft irresistible media pitches that resonate with journalists.

• Save time by following a proven, step-by-step approach to getting media coverage.

• Avoid overwhelm with an actionable plan to start landing features without a big budget.

• Gain confidence to grow your brand with the help of valuable media coverage.

Grow Your Wellth's host, Reena Goodwin, is the founder & CEO of FACTEUR PR, an award-winning communications studio for lifestyle brands. This episode was pulled from a webinar in January 2025. Check out the FACTEUR PR YouTube for visuals and to watch this webinar. 

Show links:

YouTube: www.youtube.com/@facteurpr

FACTEUR PR: www.facteurpr.com

Sign up for The DIY PR Project: www.diy-pr.com

Grow Your Wellth: www.growyourwellthpodcast.com

Connect:

www.instagram.com/growyourwellthpodcast
www.instagram.com/facteurpr

www.instagram.com/reenasgoodwin

Welcome to Grow Your Wellth hosted by Reena Goodwin from FACTEUR PR—the podcast

We’re flipping the script on

Easier said than done, right? 

Listen, the struggle is real – and

Expect power-packed tips on

If you’re ready to level up your

Visit: growyourwellthpodcast.com

Follow: instagram.com/growyourwellthpodcast