The Transition Awareness Breathing Podcast session, led by Eartha Powell, focuses on the topic of awareness and compassion regarding personal values. Eartha starts the meeting with a short video on growing value awareness and encouraging mindfulness and self-reflection. Eartha will guide you in a mindfulness exercise where participants reflected on personal values and how to align them in daily activities. Eartha emphasized the importance of accepting one’s values without judgment and being comfortable with them, even if they differ from others’. She also encouraged participants to consider how compromising their values may affect their well-being and to take steps to change that. Overall, this session will provide a space for self-reflection and personal growth. 

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Reference: PositivePsychology.com 

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