By Dr. Gillian Lockitch
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The podcast currently has 179 episodes available.
EPISODE 179 OF GROWING OLDER LIVING YOUNGER focuses on releasing “stuck” trauma that holds you back from achieving your full potential and living a fulfilled life of purpose. I talk with author, award winning Spiritual Psychology Coach, Leading Edge Healer, CEO, and Momma, Lainne Love. Lainne posits that when trauma gets stuck in our bodies it causes dis”ease” which further stresses the body, resulting in more rapid aging. To counteract these inhibiting thoughts, trauma work may reduce stress and release bottled up emotions. Lainne roots her therapeutic processes in Universal Law and Metaphysics, informed by spiritual psychology and neuroscience, and supported with subconscious reprogramming and energetic insights. Lainne is the author of “How To Use Hypnosis to Master Your Brain”, and co-editor and contributor to the multi-author book, “A Bigger Mission.”
Episode Timeline:
0.01 Introduction to Lainne Love
3:27 Defining Universal Law and Metaphysics
6:34 Lainne’s journey into Spiritual Healing
12:29 Understanding trauma and Its Impact
21:32 Approach to Trauma Healing
23:46 The role of ancestral trauma
27:46 Sleep chronotypes and Lainne’s Lion with ADHD
29:19 The Multi-Author Book "A Bigger Mission"
33:56 Key Takeaways for Aging Gracefully
36:00 Conclusion and Calls to Action
Action Steps:
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Learn about Lainne Love and her work.
https://lainne.com
https://www.linkedin.com/in/lainnelove
https://instagram.com/lainnelove
https://www.facebook.com/lainnelove
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Facebook: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/
Twitter: https://twitter.com/GilliansReviews
EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years younger than our chronological age. I talk with actress, author, entrepreneur and TV personality, Andy Paige. Andy is a beauty and style expert, and she shares insights on how we can let our inner beauty shine, regardless of age. Whether you want to beat ageism or just have a youthful mindset to thrive in your environment, today's conversation will inspire actionable steps for your journey of aging gracefully and living youthfully. In her current role as Pearl on ABC General Hospital, Andy mimics her real life expertise as a QVC guest host, selling products to both TV audiences through innovative consumer advertising. Andy's international best selling book, “Style on a Shoestring“ together with hundreds of fabulously frugal makeovers shown on over 200 television episodes airing in 14 countries, earned her the TV Guide appointed title, “Budget Bombshell”.
Episode Timeline:
0:01 Introduction to the Podcast and Guest
5:01 Andy Page's Background and Career
8:05 Discussion on Ageism and Self-Presentation
11:43 Non-Invasive vs. Invasive Skincare Methods
16:17 Simple Tips for Looking 10 Years Younger
23:31 Dr. Gillian's personal approach to skincare and wardrobe
16:38 How foundation garments may improve posture
30:03 QVC Hosting and Andy’s General Hospital Role
34:42 Final Thoughts and Key Takeaways
Action Steps:
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the Growing Older Living Younger Community:
Learn about Andy Paige
https://shophomeandheart.com/
https://www.linkedin.com/in/andypaige/
https://www.facebook.com/andy.paige.9/
https://www.instagram.com/theandypaige/
https://www.instagram.com/shopwithpearl.gh
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/
X : https://twitter.com/GilliansReviews
In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, and Surrender at the End of Life." Dr. Stuart discusses his transition from emergency medicine to hospice care, emphasizing how he came to realize the importance of healing over simply curing. He shares personal experiences and scientific insights into near-death experiences and the role of the default mode network in the brain. He highlights the spiritual and emotional aspects of end-of-life care, advocating for a holistic approach that includes mental, emotional, and spiritual well-being. He also touches on the potential of psychedelic therapy in addressing death anxiety and depression.
Brad Stuart, MD is a physician specializing in end-of-life care, a healthcare innovator, and an author and international speaker. He has devoted his career to helping make the end of life a vital part of life itself. After graduating from Stanford Medical School and practicing internal medicine in the ER and ICU, he switched over to hospice practice to care for the dying. As Senior Medical Director for the largest healthcare system in Northern California, he created the first large-scale Advanced Illness Management (AIM) program in the US, funded by a $13 million award from the Center for Medicare and Medicaid Innovation. He was featured in the HBO special, Letting Go: A Hospice Journey. Brad has been recognized as Physician of the Year by the California Association of Health Services at Home, named a Top 20 national difference-maker by HealthLeaders’ Media, and designated as a Visionary by the American Academy of Hospice and Palliative Medicine.
Episode Timeline
0:01 Introduction to Dr. Stuart’s journey from ER/ICU doctor into end-of-life care
12:48 The evolution of Dr. Stuart's approach to medicine
17:49 Personal experiences with death and recalled experiences
36:42 Neuroscience and Near-Death Experiences
43:16 Conclusion and Final Thoughts
Book : Facing Death: Spirituality, Science, and Surrender at the End of Life.
https://www.bradstuartmd.com
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EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility and preventing falls is absolutely key to promoting a healthier, independent form of aging.
My guest today is Dr Wayne Gradman, author of The Fall Guy, How to Keep Gravity from Ruining your Day. Dr Gradman obtained his MD from Harvard Medical School, followed by postgraduate work, interrupted by military service, at UCLA and Cedars Sinai Medical Center in Los Angeles. His private practice was in vascular surgery. He has been married for 52 years, and credits his wife for a very practical point, The 20-Foot Rule.
0:01 Introduction and Overview of the Podcast
2:17 Introduction of Dr. Wayne Gradman
3:54 Intrinsic and Extrinsic Fall Factors
8:48 Personal Experiences and Practical Tips
9:05 Practical Tips for Preventing Falls
14:18 Home Safety and Bathroom Precautions
18:27 Stairs and Banisters
22:09 Outdoor Safety and Exercise
29:00 Exercise for Fall Prevention
33:31 Key Takeaways and Conclusion
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Check out the website for Dr. Gradman https://wgradman.com
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EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one sortable Digital Library. She created her company to help individuals, families and companies preserve their memories and tell their stories. Her passion for photo organizing stems from her family's history of being uprooted by the Iranian revolution in 1979. Among the few belongings they were able to bring to the US were their photo albums and memorabilia. Now, the only memories that remain from her childhood are through her family photos and the stories shared with her through the collection, that she preserved. As a certified professional photo organizer in Los Angeles, Haleh is backed by her 27 years of technical expertise as an executive creative producer in advertising for luxury brands such as Ritz Carlton, Apple, and Jaguar Land Rover. Her past experience includes leading the global advertising launch campaign of the iPad Mini, with a team of 56 people. Picturli was born from her love of people, her keen eye for photography, and her unquenchable desire for storytelling.
Episode Timeline
0:11 Introduction to Preserving memories and stories through photo organization and archiving.
6:32 Organizing and digitizing family photos and memorabilia.
14:34 Organizing travel memories and photos with a certified photo organizer.
20:15 The impact of Ai on privacy in photo management.
27:42 Photo organizing goals, and questions to ask a professional organizer.
32:29 Preserving your memories through digital and analog means
Learn more about Haleh Shoa and Picturli here
To receive Your 7-Step Guide to Organizing Your Photos and more on how to contact Picturli, please visit www.picturelifecurated.com
Instagram: @picturli
Facebook.com/picturli
LinkedIn: https://www.linkedin.com/in/halehshoa/
https://www.linkedin.com/company/picturli/
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Download your free Introduction to the Change Your Aging Masterplan.
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In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of epigenetics in understanding and combating unhealthy aging and the so-called aging-associated disorders. He explains how epigenetic effects such as DNA methylation, hydroxy-methylation and addition of histones, significantly impact gene expression and overall health. Dr. Hill highlights Wasatch Biolabs' work on developing tools for detecting neuro-degeneration from blood tests, potentially allowing for early Alzheimer's detection. We discuss the role of lifestyle in epigenetic changes and the future of personalized medicine, using genetic and epigenetic data to guide individual health decisions.
Episode Timeline
0:01 Introduction of Dr. Jonathon Hill
4:09 Simple overview of epigenetics
10:25 How epigenetic science became the research focus
12:30 Applications and the future of epigenetic testing
14:46 Lifestyle influences on epigenetic effects
25:33 AI and data analysis in epigenetics
28:46 The future of epigenetic based personalized medicine
33:31 Key takeaways and closing remarks
Schedule your free Growing Older Living Younger Discovery Call with Dr. Gillian
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Learn about the work of Dr. Jonathon Hill and Wasatch BioLabs
https://www.linkedin.com/company/wasatch-biolabs/
https://www.linkedin.com/in/jonathon-t-hill/
https://x.com/wasatchbiolabs
https://www.facebook.com/wasatchbiolabs/
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In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can You Go: Nutritious Meals from $50 per Week." She emphasizes the need for nutrient-dense foods like chickpeas, parsley, and frozen vegetables, as well as strategies such as shopping for a five-week cycle to maximize the use of discounts. She highlights the role of dehydrated goods and milk powder as cost-effective alternatives to fresh products. Dr. Lockitch points out problems that could arise from common, individual food intolerances such as lactose or gluten intolerance. Gillian and Kimberley also touch on the challenges of food security, the impact of inflation on the ability to eat healthy foods, and the benefits of community gardens for both contributing to availability of fresh food and forming social connections.
Episode Timeline
0.01 Introduction to Kimberley Gillan
4:03 Understanding Food Security
6:22 Kimberley's research and the book
10:36 Nutrient-Dense Foods and Shopping Strategies
17:38 Micronutrients and Supplements
21: 20 Supermarket Strategies and Inflation
26:53 Community Gardens and Social Connection
30:27 Final thoughts and takeaways
Schedule your free Growing Older Living Younger Discovery Call with Dr. Gillian
Information for Kimberley Gillan and "How Low Can You Go: Nutritious Meals from $50 per Week."
Website: kimberleygillan.com
Amazon author page: https://www.amazon.com/author/kimberley_m_gillan.1967
Facebook: https://www.facebook.com/profile.php?id=61556487172115
Linked In: https://www.linkedin.com/in/kimberley-gillan-b53008317/
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of nutrition, dietary supplementation and exercise, for health. Dr Lewis is a past full time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a diplomate, faculty member and advisor of the Medical Wellness Association. He's been the principal investigator of over 30 studies focusing on the effects of nutrition, dietary supplementation and exercise on human health, with over 180 peer reviewed publications.
Episode Timeline
0:01 Whole food, plant-based diet for health with Dr. Lewis
3:55 His transition from academia to a wellness business
13:34 The challenges in building a business
15:45 Understanding polysaccharides and their benefits
24:42 Plant-based dietary choices
31:26 The role of dietary supplements in brain health
37:10 Conclusions and key takeaways
Schedule a free Wellness Discovery Call with Dr. Gillan Lockitch
Learn about Dr. Lewis and Dr. Lewis Nutrition at the links below.
Instagram: https://www.instagram.com/drlewisnutrition
Facebook: https://www.facebook.com/profile.php?id=100085418756619
YouTube: https://www.youtube.com/@drlewisnutrition
LinkedIn: https://www.linkedin.com/in/johnelewisphd
X: https://x.com/DrJohnELewis1
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EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positivity and insight at your fingertips for inspiration. In today's episode, I talk to Skye Bergman about her book, “Lives Well Lived - Generations”, in which she celebrates the stories of 40 older adults with a collective life experience of 3000 years. Their stories were first featured in her PBS documentary Lives Well Lived. Skye Bergman is a professor emerita of photography and video at California Polytechnic State University, San Luis Obispo. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines such as The Smithsonian. Following her 30 year teaching career, Sky's passion is creating films and projects that inspire intergenerational connections through emphasizing the power of shared stories. Following airing of her documentary, she curated her book to share the wisdom from the film. The life stories highlight purpose, connection, the art of thriving through life's up and downs, and celebrating life's essence across generations.
Episode Timeline
0:01 Introduction to Lives Well Lived
4:08 Skye Bergman's career in the visual arts.
7:23 The Importance of Intergenerational connections
9:25 Finding and Interviewing participants
12:54 A selection of stories from the documentary
21:02 The community and attitude towards aging
31:20 The Impact of COVID-19 on connection and community
35:11 Upcoming video projects and final thoughts
Download your free program overview of Memory Boosting Mastery: Say Goodbye to Senior Moments:
Schedule a free MBM Program Eligibility Call with Dr. Gillian Lockitch
Learn about the work of Sky Bergman here
https://www.skybergmanproductions.com
https://www.linkedin.com/in/skybergman/
https://www.facebook.com/liveswelllived/
https://www.facebook.com/skybergmanproductions/
https://www.instagram.com/liveswelllived/
https://www.instagram.com/skybergmanproductions/
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, the primary cause of heart attacks. I talk with Meesha Dogan, CEO, Co-Founder, and Director of Cardio Diagnostics, an AI-driven precision cardiovascular medicine company. Meesha holds a PhD in Biomedical Engineering and BSE/MS degrees in Chemical Engineering from the University of Iowa. She has developed her work in artificial intelligence, epigenetics and genetics into building, commercializing and scaling next-generation DNA-based cardiovascular tests. These systems are deployed to better prevent, detect and manage coronary heart disease. By leveraging advanced technologies to look beyond conventional risk factors, Cardio Diagnostics can provide personalized insights into an individual's unique biomarkers, enabling tailored treatment plans and ongoing monitoring of treatment effectiveness.
Episode Timeline
0:01 Introduction to AI and epigenetics for heart health prevention.
3:24 Meesha Dogan's career progression from chemical engineering to epigenetic research with a focus on heart disease prevention and management.
7:58 The development of personalized medicine for heart disease using DNA methylation studies with AI
14:53 Epigenetic testing for heart disease, risk assessment and recommendations for lifestyle modifications.
22:47 Applying epigenetic analysis to understand how lifestyle changes affect health and disease risk.
29:21 Preventive healthcare coverage for coronary artery disease tests.
35:05 Epigenetic modifications and disease prevention.
Learn more about about Meesha Dogan, PhD and Cardio Diagnostics at these links.
https://cardiodiagnosticsinc.com/
https://www.linkedin.com/in/meeshadogan/
Download your free program overview of Memory Boosting Mastery: Say Goodbye to Senior Moments:
Schedule a free Memory Boosting Mastery Program Call with Dr. Gillian Lockitch to see if you are eligible for the Inaugural program price.
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
The podcast currently has 179 episodes available.
1,851 Listeners