In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father's wisdom and Napoleon Hill's "Think and Grow Rich" inspired him to develop his Life Works Life Mastery System, a step-by-step blueprint for transformation. We explore how you too can thrive in your later years, redefine a "successfull life" and build connections and community through his Successful Seniors Club, renamed though community input to the Summiteers community. Don Cote is an international bestselling author, public speaker, certified business coach, and founder of Successful Seniors Media. He hosts the Successful Seniors Podcast (catch the episode where he interviews me - link below) and publishes a companion newsletter that spotlights seniors who are redefining what it means to age. With a doctorate in cognitive behavioral science, Dr. Cote has taught his Life Works Life Mastery System to thousands of people in dozens of countries, helping them reclaim purpose, confidence, and joy. A husband, father, grandfather, and master scuba diver, Don's mission is to empower older adults to make their "golden years" the best years of their lives.

Timeline:

1. 00:00 – Introduction Dr. Gillian introduces the theme of community and connection in aging.

2. 04:00 – Don's Early Story & Lessons from His Father Growing up in poverty, real estate ventures, setbacks, and rebuilding through resilience and personal growth.

3. 11:10 – Creating the Life Works Life Mastery System How Don transformed Think and Grow Rich principles into a simple three-step actionable process.

4. 15:20 – Writing & Publishing Life Works Books From his own story to collaborative anthologies of transformation across the globe.

5. 20:50 – Redefining Success Don shares his personal definition: keeping promises to yourself and doing what you say you will do.

6. 23:20 – Why He Launched Successful Seniors Media How boredom in retirement and the realization of widespread loneliness inspired his new mission.

7. 30:00 – The Successful Seniors Club - now the Summiteers Community.Building an online, private community to combat isolation, create dialogue, and spark new opportunities for learning and travel.

8. 38:14 – Closing Reflections A call to become one of the "20 percenters" who contribute wisdom and purpose at any age.

Learn about Don Cote's work. Checkout the Summiteers Community. and mention this podcast if you decide to join

Subscribe to the free newsletter at www.successfulseniorsmedia.com

LIsten to Navigating Success and Aging Gracefully on The Summiteers Podcast

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In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the "Google of the spiritual world," the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and highest potential. Natasha shares her personal spiritual awakening, how she helps people access their soul's blueprint, and why reconnecting with passion and purpose can reignite vitality at any age. This episode reveals how understanding your Akashic blueprint could be the key to living younger, longer, and more joyfully. Natasha Rocha is an internationally recognized Akashic Records expert, Soul Strategist, and mentor to conscious leaders and healers. Drawing on five generations of spiritual heritage and years of corporate experience, Natasha empowers people to align with their soul's blueprint to unlock their highest potential. She blends ancient spiritual wisdom with modern practical tools to help clients clear karmic cycles, activate their divine mission, and live with clarity, freedom, and purpose.

Episode Timeline

00:00 – Introduction to the Podcast and Guest Gillian welcomes listeners, introduces the topic of the Akashic Records as a "library of the soul," and presents guest Natasha Rocha.

03:41 – Natasha's Background and Spiritual Journey Natasha shares her South African-Portuguese heritage, family's spiritual legacy, corporate career, burnout, and awakening experiences in the UK and Canada.

07:51 – Discovery and Exploration of the Akashic Records She recounts her first experience with the Akashic Records, the healing and awakening it sparked, and her initial skepticism about using her gifts publicly.

10:07 – Understanding the Akashic Records Natasha explains the Records as a multi-dimensional map of the soul—holding every thought, deed, and possibility—and how they guide decisions and health.

13:18 – Practical Application of the Akashic Records She outlines how she guides people to access their records through meditation, and mentions QHHT and other modalities.

17:03 – Demonstration and Personal Insights Natasha accesses Gillian's records, describing physical sensations, ancestral voice themes, and Gillian's role as a guiding light and black sheep-turned-shepherd.

20:39 – The Power of Sound and Healing They discuss using healing frequencies, sound as cellular-level medicine, and how it supports longevity and youthful energy.

22:25 – Reigniting Passion and Purpose Natasha explains how accessing your soul's blueprint reignites joy, passion, and purpose, often rooted in early-life traumas and lessons.

24:43 – Addressing Skepticism and Scientific Perspectives She bridges science and spirituality, comparing the quantum field and the Akashic field, and shares how skeptics often seek her out when conventional methods fail.

26:15 – Defining Spirituality and Religion Natasha contrasts spirituality and religion, emphasizing neutrality, non-judgment, and seeing divinity in all things.

31:30 – Conclusion and Final Thoughts Gillian reflects on the practical power of the Akashic Records for living vibrantly, thanks Natasha, and invites listeners to learn more and connect.

Connect with Dr. Gillian Lockitch at [email protected] or book your conversation here

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Connect with Natasha here: YouTube: https://www.youtube.com/@raisingthevibes LinkedIn: https://www.linkedin.com/in/natasharochavibes/ Podcast:‪‪ https://www.youtube.com/@MindfulLeadershipPodcast Podcast:‪ ‪https://www.youtube.com/@ConsciousHealth8

Tim Christophersen, one of the world's leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast. With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how restoring our relationship with nature is essential not only for planetary health but very much so for our personal health and longevity. From the philosophy of ecological literacy to regenerative farming, urban green equity, and corporate climate action, this episode reveals how every generation can become part of "Generation Restoration", thrive at any age and extend our healthspan to live long and die healthy.

Tim Christophersen is Vice President of Climate Action at Salesforce, where he helps mobilize businesses worldwide for ecosystem restoration and sustainability. Previously, he served 15 years with the United Nations Environment Program, playing key roles in shaping the Paris Climate Agreement, the Global Biodiversity Framework, and the UN Decade on Ecosystem Restoration. Author of Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature, Tim is also a regenerative farmer in Denmark and a passionate advocate for ecological literacy.

Episode Timeline

• 0:00 – Introduction to the Podcast and Guest Dr. Gillian Lockitch introduces the focus on healthy aging, the theme of restoring our relationship with nature, and guest Tim Christophersen's global leadership in climate and biodiversity advocacy.

• 4:13 – Tim's Early Influences and Career Journey Childhood in rural Germany, deep connection to nature with his forester grandfather, studies in forestry, and recognition of the philosophical shift needed away from commoditizing nature.

• 6:09 – The Philosophical Shift and Climate Change Why the Enlightenment view of nature as a machine is harmful; the call for a reciprocal, mutually beneficial relationship with nature; practical advice from Tim's book.

• 7:54 – Transition to Salesforce and Corporate Sustainability From UN diplomacy to corporate climate leadership; Salesforce's Trillion Trees Initiative; how the private sector brings speed and scale to sustainability.

• 9:40 – Personal Responsibility and Climate Skepticism Tackling mistrust in climate science, shifting baseline syndrome, and why personal stories—like the collapse of the European eel—illustrate urgent environmental realities.

• 14:25 – Everyday Actions and Ecological Literacy Why ecological literacy matters; practical benefits of time in nature; how mindset shifts shape healthier lifestyles and consumption patterns.

• 17:56 – Urban Farming and Food Production The misconception of large-scale productivity; lessons from Havana; opportunities for community and urban gardens; biodiversity within cities.

• 21:29 – Health and Environmental Equity One Health concept—linking planetary and human health; urban green spaces as life-saving infrastructure; equity challenges in access to nature.

• 23:54 – Biodiversity and Public Health The link between deforestation and vector-borne disease; mosquitoes, malaria, and ecosystem collapse; why intact forests are vital for human health.

• 26:44 – Positive Trends and Future Outlook Corporate responsibility trends in Mars, Nestlé, Unilever; the rise of regenerative farming and restoration projects; the need for faster action.

• 28:08 – Conclusion and Call to Action Tim invites everyone to join Generation Restoration; Gillian shares guides and resources to support healthspan and ecological literacy; encouragement to subscribe and share the podcast.

• Learn More about Tim Christophersen's work and book: Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature

• http://www.timchristophersen.com

• https://www.linkedin.com/in/tim-christophersen-a4876228/

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In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emotional connection contribute to resilience and longevity. He also shares practical daily habits—like stillness practices and his free morning routine—that can transform health at any age. This conversation offers listeners a roadmap to strengthen body, brain, and emotional alignment while living with greater intention and purpose. Dr. Kavin Mistry is a Board-Certified Neuroradiologist, international speaker, and author of Primal Health Design: Seven Key Paradigms to Reverse Biological Age. With over two decades of medical experience, he blends cutting-edge neuroscience with ancestral wisdom to create practical frameworks for longevity. Inspired by his childhood experiences with the Hadzabe tribe in Africa and his global upbringing as the son of a United Nations engineer, Dr. Mistry has developed a holistic approach that reconnects body, mind, and environment. His programs, including a 21-day transformation and 20-week reset, provide actionable steps for those seeking to reclaim vitality, resilience, and healthspan.

Episode Timeline

00:00 – Introduction to the podcast and healthy aging mission 02:17 – Introducing Dr. Kavin Mistry, Primal Health Design and primal reset program 03:40 – Dr. Mistry's global upbringing, Hadzabe tribe influence, and insights from radiology 07:37 – Lessons from the Hadzabe: primal movement, barefoot living, and vitality from Earth, body, and food 10:49 – Reversing biological age: neuroplasticity and the Norwegian high-intensity protocol for heart health 17:05 – The seven paradigms of Primal Health Design: Earth, body, food, mind, emotions, tribe, and mortality 21:58 – Emotional health, primal constitution, and connection with self and others 25:20 – Personal reflections on mortality, pandemic impact, and living with intention 33:46 – Practical applications: 21-day and 20-week transformation programs, measurable results 40:02 – Daily practice of stillness and focused attention for presence and awareness 42:31 – Conclusion, free morning routine download, and resources for listeners

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Connect with Dr. Kavin Mistry

https://www.facebook.com/kavinmistrymd/?rdid=kei3oM4xoJGsDCyQ https://www.linkedin.com/company/107213077/admin/dashboard/ https://www.youtube.com/@kavinmistrym.d https://www.instagram.com/kavinmistry.md/?igsh=MXFkMHNxdHI1ejk0#

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'Opportunity is missed by most people because it is dressed in overalls and looks like work .' (Thomas Edison)

'People tell me 'you're not the same person that I was 20 years ago' and I say good! I don't want to be that same person, I want to grow' (Darlene Shearer)

Darlene Shearer is an entrepreneur who, over the past 3 decades has built and run a global business in health, beauty, and anti-aging. As the first Team Elite in Canada, she has mentored and trained new entrepreneurs of diverse ages, backgrounds and cultures. Darlene has more energy, optimism, and passion for life than many who are decades younger than her and she has been a source of inspiration and a mentor for the host, since Dr. Gill chose to start her own entrepreneurial business on her 70th birthday. Darlene believes that a meaningful life means living a life that contributes to others and that growth and learning should be a lifelong pursuit.

Darlene suggests that opportunities are missed because they often look like a lot of work. You'll see more opportunities if you open your mind and don't prejudge. Whenever you're met with hindrances, focus on the end-goal

Reach out to Darlene Shearer at: Email: [email protected]

Contact Dr. Gillian Lockitch to learn how you can decelerate your aging trajectory, stay vibrant and vigorous, or start your own online business in wellness and anti-aging:

https://linktr.ee/askdrgill Email: [email protected] a complimentary Living Younger Discovery Call at https://bit.ly/3LbWvSV

Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com

In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle habits and design a framework that empowers women to thrive at midlife and beyond. Listeners will learn how to build energy, strengthen their bodies, reset their minds, and find meaningful purpose through small, sustainable steps. This conversation reframes aging as an exciting new beginning rather than a slow decline—and offers a roadmap for living younger, longer, and more joyfully. Alison McCune Davis is an author, traditional naturopath, entrepreneur, and mother of five who has spent over 14 years helping women embrace natural health and longevity. With a background in television production and homeschooling, Alison combines her organizational skills and passion for wellness to guide women toward consistent, sustainable habits. Her book 60 Is a Good Start and the companion Reignite 60-Day Dare Planner provide a clear framework for developing the daily routines that build a powerful body, purposeful mind, and vibrant life at any age.

Episode Timeline

00:00 – Welcome and Introduction Gillian introduces the podcast and the topic of reframing aging as opportunity rather than decline, welcoming Alison McCune Davis.

04:47 – Alison's Journey to Natural Health Alison shares her path from TV producer to homeschooling mom, her discovery of natural healing, and her decision to study and teach natural health.

10:20 – The Midlife Reset at 60 She describes her "restless" feeling at 60, how she embraced change, and how the idea for her book and 60-Day Dare Planner was born.

13:48 – Baby Steps Toward Longevity Habits Gillian and Alison discuss simple foundational steps—reducing alcohol and sugar, improving sleep—and why small wins build momentum.

16:45 – The Self-Perpetuating Circle of Purpose Alison explains her framework: three pillars (Bodywork, Brainwork, Worldwork) and the "Big Five" foundational habits that support longevity.

21:05 – Breathing, Sleep, and Brainwork Alison emphasizes breathing, deep sleep, focused reading, and journaling as core tools for mental clarity and resilience.

28:17 – Decluttering, Detoxing, and Creating Space They discuss the impact of decluttering and reducing toxins in the home to support mental health and energy.

31:16 – Building Community and Connection Alison describes the "Worldwork" pillar—dreaming, engaging, gathering, and volunteering to find purpose and combat loneliness.

35:41 – Key Takeaways and Encouragement She shares her mantra: "Your future is hidden in your daily routine," and how environment shapes behavior and habits.

37:14 – Where to Connect with Alison Gillian shares how to access Alison's book, planner, and free guide to immune-boosting supplements and practices.

Connect with Dr. Gillian Lockitch

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Connect with Allison McCune Davis

https://www.instagram.com/allison.mccune.davis/ https://www.facebook.com/allisonmccunedavis/ https://www.youtube.com/@allisonmdavis

The changes in our metabolism and body systems that we associate with aging are variable, and manifest at different times in different individuals. Presbyopia, the difficulty in close up focussing that requires us to get reading glasses, may become problematic in the early forties for some, while others may not experience it until much later in life. Other aging associated changes like wrinkles from loss of elasticity in our skin, thinning, baldness or greying of our hair, or increasing middle-age spread, also become evident in individuals at different ages. As women, we become accustomed from puberty, to cyclical fluctuations in our physiology associated with hormonal changes. These effects are magnified as we transition through menopause and peri-menopause too is variable in timing and duration.

Today I speak with award-winning Clinician-Scientist, and 40+ year University of British Columbia Endocrinology Professor. Dr. Jerilynn Prior, about the Paradox of Perimenopause. Dr. Prior's research and innovative concepts are changing women's reproduction. She shows that progesterone must be in balance with estradiol for wellbeing and fertility during the premenopausal years, and for lifelong good health. In an upcoming episode, Part 2 of my conversation with Dr. Prior, we will be discussing healthy aging, the Growing Older Living Younger mission of aging gracefully and living younger, longer.

In 2002, Dr. Prior founded the UBC Centre for Menstrual Cycle and Ovulation Research. She is an internationally recognized thought leader on menstrual cycles, ovulation, perimenopause, menopause, osteoporosis prevention and treatment of night sweats. Her controlled trials show that progesterone decreases menopausal Vasomotor Symptoms of hot flashes and night sweats, and increases bone formation.

Learn more about Dr. Prior and the Centre for Menstrual Cycle and Ovulation Research here www.cemcor.ubc.ca

Facebook: Centre for Menstrual Cycle and Ovulation Research (https://www.facebook.com/cemcor.research)

To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, you can schedule a free Discovery Call with me. Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably here and join our private Growing Older Living Younger Community, to meet people, who like you, are discovering and sharing ways to age in great health.

In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through immune system testing and DNA genomic signatures. The conversation explores the role of epigenetics in disease development, the link between coronaviruses and long COVID, and the discovery of a microbiome-modulating compound that reduces symptoms. Listeners will gain validation, clarity, and practical insights into how accurate diagnosis and targeted therapies can improve quality of life. Dr. Bruce Gillis is a physician-scientist and public health expert whose career spans clinical medicine, research, and academic leadership. After earning his MD from the University of Illinois College of Medicine and his MPH from the Harvard School of Public Health, he completed two residencies and two fellowships before joining the faculty at Harvard Medical School, UCLA, and the University of Illinois. His early work focused on environmental health and toxic exposures, including oversight of the Alaskan oil spill cleanup and aerospace medicine projects. Dr. Gillis later turned his focus to chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Through groundbreaking research, his team identified specific white blood cell dysfunctions and unique DNA genomic signatures that objectively prove fibromyalgia and related disorders are real, diagnosable conditions. He pioneered the development of the FibroTest, an FDA-reviewed diagnostic blood test now covered by Medicare and many insurers, and continues to study therapeutic compounds that support microbiome health and improve symptom management.

Episode Timeline

00:00 – Welcome & Introduction Podcast focus on aging youthfully; Gillian introduces Dr. Gillis and chronic immune disorders.

05:51 – Dr. Gillis' Journey From rural upbringing to Harvard MD/MPH; work in environmental health, aerospace, and proving fibromyalgia is real.

08:44 – What Are Chronic Immune Disorders? Definitions, stigma, and why current drugs only mask symptoms.

12:17 – Epigenetics & Long COVID How environmental triggers and coronaviruses drive epigenetic DNA changes linked to fibromyalgia and chronic fatigue.

16:40 – Blood-Based Diagnostics Immune system testing, identification of protein deficiencies, and discovery of unique DNA genomic signatures.

18:56 – Comparing Conditions How fibromyalgia, chronic fatigue, and interstitial cystitis differ yet share immune dysfunction.

25:34 – Better Diagnostics for Interstitial Cystitis Blood tests prove 11x more accurate than invasive cystoscopy.

27:15 – Therapies & Lifestyle Nutrition, hydration, and discovery of the mycobacterium-derived compound Imbics that supports microbiome health.

34:40 – Future Directions Expanding research into long COVID and other chronic conditions; improving management, not curing DNA changes.

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Learn about Dr. Gillis's work here:

www.thefibrotest.com www.imbxx.com www. the1test.com

In today's conversation, I speak with Sally Norton, a nutritionist with a unique specialty— warning us that "healthy" eating, and so-called superfoods, can make us sick. Like most of us, I grew up with, and have an ingrained belief, that fruits and vegetables are good and essential to a healthy diet. Although I knew that plant toxins like phytates and oxalates in excess could cause mineral deficiencies, kidney stones and gout, I had not considered the health burden that may be imposed on individuals and society consuming a plant only diet. Popular foods such as spinach, sweet potatoes, chocolate, and almonds contain large amounts of naturally occurring toxins called oxalate. Health research and educator, Sally K. Norton, MPH, studies the science of oxalates, and how our healthy diets may ironically be undermining our health. Sally K. Norton, MPH, earned her nutrition degree from Cornell University. By sharing her own experience and knowledge of oxalates, she has helped many people improve their health and recover from serious illnesses, chronic pain, kidney problems, osteopenia, and chronic infections by making simple changes to their diet.

Check out her free Symptom and Exposure Inventory:https://sallyknorton.com/downloads/symptom-inventory/

Learn more about Sally and oxalatesInstagram: @toxicsuperfoods_oxalate_book Facebook: https://facebook.com/BeFreeToThrive

LinkedIn: https://linkedin.com/in/SallyKNorton

YouTube: https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A

Twitter: https://twitter.com/BetterLowOx

Contact Dr. Gillian Lockitch:

To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, you can schedule a free Discovery Call with me.

Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably here

and join our private Growing Older Living Younger Community, to meet people, who like you, are discovering and sharing ways to age in great health.

In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today's aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic approach—restoring natural energy flow, releasing stored trauma, and using frequency-based therapies that rejuvenate from the inside out. Listeners will gain new insights into how to age with authenticity, vitality, and self-connection without resorting to invasive procedures.

Cathy Goldstein has been practicing integrative medicine since 1988, blending the ancient wisdom of Chinese medicine with the cutting-edge science of frequency and energy healing. A life-threatening autoimmune illness led her from traditional medical training into her lifelong mission: to help women restore vitality, resilience, and radiance from the inside out. She is the founder of True Energy Skincare, a system that uses frequency-based therapies to rejuvenate appearance and emotional well-being naturally. Passionate about empowering women, Dr. Goldstein demonstrates that true beauty begins in the brain and blossoms through energetic balance.

Episode Timeline

00:00 – Introduction and welcome to the podcast 04:33 – Cathy shares her journey from Crohn's disease to energy medicine and acupuncture 10:21 – Discovering how trauma and facial expressions become "etched" in our faces 11:45 – Botox, fillers, and the billion-dollar beauty industry—why they may harm more than help 15:58 – Exploring frequencies as "tuning forks" for cellular communication and vitality 20:48 – Chinese medicine, neurotransmitters, and the link between emotions and organ systems 26:14 – Mirror neurons, facial expressions, and why Botox reduces empathy and connection 31:42 – Practical steps for aging with vitality: meditation, intention, and trauma release 34:08 – Addressing under-eye bags through energy meridians and fluid balance 35:27 – Conclusion and resources to connect with Dr. Goldstein

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Learn about TruEnergy:

https://truenergyskincare.com/ https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/ https://www.youtube.com/@TruEnergySkincare/

Growing Older Living Younger Short Guide to Aging Gracefully in under 30 minutes a week

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