By Dr. Gillian Lockitch
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The podcast currently has 183 episodes available.
EPISODE 183 OF GROWING OLDER LIVING YOUNGER focuses on healing methods derived from ancient biblical traditions to modern research. I talk to Rob Rene, a former high-level athlete and near-death survivor. He describes his transformative journey of healing following a tragic accident, to become a herbalist, speaker and ... podcast host. Rob discusses the combination of biblical herbs and molecular hydrogen for enhancing energy, improving gut health, and reducing inflammation. He also critiques the modern medical system, questioning the control of information by big corporations, media, and government while advocating for personal responsibility through research and a holistic approach to health.
Episode Timeline:
0:01 Introduction to Rob Rene
3:52 Rob’s story of transformation and research
7:59 Healing Through Ancient Traditions
12:10 Biblical Healing Herbs and Superfoods
18:48 Benefits of Molecular Hydrogen
30:57 Frequency Healing and Quantum Energy
34:32 Censorship and Control of Information
37:20 Issues with the medical system
40:16 Rob's Takeaways
Learn about Rob Rene’s work:
Hear Rob interview me on his I Am Pain-free podcast
https://www.facebook.com/profile.php?id=61562730668326
https://www.instagram.com/exodusstrong/
https://x.com/ExodusStrong
Hear Rob interview me on his I Am Pain-free podcast
Action Steps:
Schedule a free ROADMAP CALL with Dr. Gillian Lockitch.
Join the GOLY Community:
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In EPISODE 182 OF GROWING OLDER LIVING YOUNGER, Dr. Thomas Weimbs and Dr. Gillian Lockitch discuss the prevalence and management of chronic kidney disease (CKD), which affects one in seven adults in the U.S. Dr. Weimbs highlights the importance of diet and lifestyle in managing CKD, particularly through ketogenic metabolic therapy. He explains that ketosis, induced by a low-carbohydrate diet, can slow the progression of polycystic kidney disease (PKD) by reducing inflammation and improving kidney function. Dr. Weimbs describes the Ren-Nu program, a three-month nutrition and lifestyle intervention for kidney disease patients, which has shown significant improvements in kidney function and pain reduction for many participants. Whether you’re affected by kidney disease, have a family history, or are simply interested in how nutrition and epigenetic strategies can support healthy aging, this episode will provide invaluable insights.
Thomas Weimbs PhD is a leading expert in kidney disease research. He is a professor at the University of California in Santa Barbara (UCSB) where he directs a research laboratory focused on polycystic kidney disease. He received his doctoral degree from the University of Cologne, Germany, and then conducted postdoctoral research at the University of California in San Francisco. In 1999, as an assistant professor, he started his first independent research laboratory at the Lerner Research Institute of the Cleveland Clinic. There, his research on polycystic kidney disease began with the support of a local family affected by PKD and whose family foundation still supports PKD research in Dr. Weimbs’ lab today. In 2005, Dr. Weimbs moved his laboratory back to California to join the Department of Molecular, Cellular, and Developmental Biology at UCSB. The laboratory studies molecular mechanisms underlying PKD with an emphasis towards developing new therapies. Recent research has led to the discovery that dietary interventions and natural metabolites strongly slow PKD progression in animal models. This led to the launch of Santa Barbara Nutrients with the goal to make these approaches available for the nutritional management of PKD.
Episode Timeline:
0:01 Introduction to kidney disease
3:16 Introduction of Dr.Thomas Weimbs
8:16 Overview of Kidney Function and Importance
13:36 Screening and Early Detection of Kidney Disease
21:51 Genetic and Sporadic Cases of Polycystic Kidney Disease (PKD)
24:11 Ketogenic Metabolic Therapy for PKD
30:41 Mechanism and Effectiveness of Ketosis
33:30 Assessing Ketosis, and Dietary Recommendations
38:38 Nutrition and Lifestyle Intervention Program (Ren-Nu Program)
41:48 Challenges and Future Directions in Kidney Disease Research
Action Steps:
Schedule a free Growing Older Living Younger CALL with Dr. Gillian Lockitch.
Join the online Growing Older Living Younger Community: https://www.facebook.com/groups/growingolderlivingyounger
Learn about Dr. Thomas Weimbs and PKD research
Lab Facebook group https://www.facebo
UCSB lab website: https://labs.mcdb.ucsb.edu/weimbs/thomas/
ok.com/groups/weimbslab/
The Ren-Nu nutrition and lifestyle program https://ren-nu.org
https://santabarbaranutrients.com
Youtube channel: https://www.youtube.com/@SantaBarbaraNutrients
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
In EPISODE 180 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing "Brownies for Breakfast," a cookbook for diabetics. She emphasizes the importance of whole, real food, and plant-based diets, highlighting the need for practical, joyful eating, and the significance of colorful, nutrient-dense meals. They also discuss the challenges of maintaining a healthy diet, the role of sleep in health, and the evolving understanding of nutrition in medical treatment.
Lynne has worked as an actress, makeup artist, screenwriter, Illustrator, legal journalist, wedding planner and television weather person. She has been featured at women's expos throughout the US, teaming with actress Deirdre Hall to write and publish Deirdre Hall's kitchen close up in 2010 and how does she do it in 2012 Lynne has won national awards as a creative director for Silicon Valley companies. She was the Creative Director at Ian J Gallo Winery, advertising manager at Redken laboratories, and freelanced for agencies in San Jose, Los Angeles and New York. Lynne and her husband have a small farm on the north on the coast of Northern California.
Episode Timeline:
0:01 Introduction and Purpose of the Podcast
2:13 Introduction of Lynne Bowman, her Career and Motivation
9:19 Inspiration Behind "Brownies for Breakfast"
10:52 Defining a Healthy Diet
24:00 Challenges and Solutions in Eating Well
33:20. The Role of Sleep and Nutrition
35:55 Practical Tips for Healthy Eating
37:44 Final Thoughts and Key Takeaways Conclusion and Future Collaboration
Learn about Lynne Bowman
Facebook: Lynne Parmiter Bowman
YouTube: Lynne Bowman
Instagram: LynneParmiterBowman
Website: LynneBowman.com
linkedin.com/in/lynne-parmiter-bowman-9918148
Action Steps:
Schedule a FREE Growing Older Living Younger CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for enhancing brain health and slowing the aging process. Dr. Shai Efrati, a leading expert in HBOT, joins Dr. Gillian Lockitch to discuss how the therapy promotes neuroplasticity, aids in the treatment of conditions like age-related macular degeneration and fibromyalgia, and enhances overall performance. Listeners will learn about the science behind the hyperoxic-hypoxic paradox and the importance of personalized health strategies for aging well.
Episode Timeline:
0:01 Introduction to the Podcast and Guest
4:30 Dr. Efrati's Journey into Hyperbaric Oxygen Therapy
8:36 Understanding the Hyperoxic-Hypoxic Paradox
15:12 Application and Safety of Hyperbaric Oxygen Therapy
23:30 Neuroplasticity and Enhanced Medicine
28:30 Enhanced Medicine and Peak Performance
34:19 Personal Regimen and Lifestyle Advice
36:50 Final Thoughts and Key Takeaways (36:50)
Learn about Dr. Efrati’s work and Hyperbaric Oxygen Therapy
https://il.linkedin.com/in/shai-efrati-md-b14908197
Action Steps:
Schedule a FREE Growing Older Living Younger CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Facebook: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/
Twitter: https://twitter.com/GilliansReviews
EPISODE 179 OF GROWING OLDER LIVING YOUNGER focuses on releasing “stuck” trauma that holds you back from achieving your full potential and living a fulfilled life of purpose. I talk with author, award winning Spiritual Psychology Coach, Leading Edge Healer, CEO, and Momma, Lainne Love. Lainne posits that when trauma gets stuck in our bodies it causes dis”ease” which further stresses the body, resulting in more rapid aging. To counteract these inhibiting thoughts, trauma work may reduce stress and release bottled up emotions. Lainne roots her therapeutic processes in Universal Law and Metaphysics, informed by spiritual psychology and neuroscience, and supported with subconscious reprogramming and energetic insights. Lainne is the author of “How To Use Hypnosis to Master Your Brain”, and co-editor and contributor to the multi-author book, “A Bigger Mission.”
Episode Timeline:
0.01 Introduction to Lainne Love
3:27 Defining Universal Law and Metaphysics
6:34 Lainne’s journey into Spiritual Healing
12:29 Understanding trauma and Its Impact
21:32 Approach to Trauma Healing
23:46 The role of ancestral trauma
27:46 Sleep chronotypes and Lainne’s Lion with ADHD
29:19 The Multi-Author Book "A Bigger Mission"
33:56 Key Takeaways for Aging Gracefully
36:00 Conclusion and Calls to Action
Action Steps:
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the Growing Older Living Younger Community:
Learn about Lainne Love and her work.
https://lainne.com
https://www.linkedin.com/in/lainnelove
https://instagram.com/lainnelove
https://www.facebook.com/lainnelove
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Facebook: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/
Twitter: https://twitter.com/GilliansReviews
EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years younger than our chronological age. I talk with actress, author, entrepreneur and TV personality, Andy Paige. Andy is a beauty and style expert, and she shares insights on how we can let our inner beauty shine, regardless of age. Whether you want to beat ageism or just have a youthful mindset to thrive in your environment, today's conversation will inspire actionable steps for your journey of aging gracefully and living youthfully. In her current role as Pearl on ABC General Hospital, Andy mimics her real life expertise as a QVC guest host, selling products to both TV audiences through innovative consumer advertising. Andy's international best selling book, “Style on a Shoestring“ together with hundreds of fabulously frugal makeovers shown on over 200 television episodes airing in 14 countries, earned her the TV Guide appointed title, “Budget Bombshell”.
Episode Timeline:
0:01 Introduction to the Podcast and Guest
5:01 Andy Page's Background and Career
8:05 Discussion on Ageism and Self-Presentation
11:43 Non-Invasive vs. Invasive Skincare Methods
16:17 Simple Tips for Looking 10 Years Younger
23:31 Dr. Gillian's personal approach to skincare and wardrobe
16:38 How foundation garments may improve posture
30:03 QVC Hosting and Andy’s General Hospital Role
34:42 Final Thoughts and Key Takeaways
Action Steps:
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the Growing Older Living Younger Community:
Learn about Andy Paige
https://shophomeandheart.com/
https://www.linkedin.com/in/andypaige/
https://www.facebook.com/andy.paige.9/
https://www.instagram.com/theandypaige/
https://www.instagram.com/shopwithpearl.gh
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
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X : https://twitter.com/GilliansReviews
In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, and Surrender at the End of Life." Dr. Stuart discusses his transition from emergency medicine to hospice care, emphasizing how he came to realize the importance of healing over simply curing. He shares personal experiences and scientific insights into near-death experiences and the role of the default mode network in the brain. He highlights the spiritual and emotional aspects of end-of-life care, advocating for a holistic approach that includes mental, emotional, and spiritual well-being. He also touches on the potential of psychedelic therapy in addressing death anxiety and depression.
Brad Stuart, MD is a physician specializing in end-of-life care, a healthcare innovator, and an author and international speaker. He has devoted his career to helping make the end of life a vital part of life itself. After graduating from Stanford Medical School and practicing internal medicine in the ER and ICU, he switched over to hospice practice to care for the dying. As Senior Medical Director for the largest healthcare system in Northern California, he created the first large-scale Advanced Illness Management (AIM) program in the US, funded by a $13 million award from the Center for Medicare and Medicaid Innovation. He was featured in the HBO special, Letting Go: A Hospice Journey. Brad has been recognized as Physician of the Year by the California Association of Health Services at Home, named a Top 20 national difference-maker by HealthLeaders’ Media, and designated as a Visionary by the American Academy of Hospice and Palliative Medicine.
Episode Timeline
0:01 Introduction to Dr. Stuart’s journey from ER/ICU doctor into end-of-life care
12:48 The evolution of Dr. Stuart's approach to medicine
17:49 Personal experiences with death and recalled experiences
36:42 Neuroscience and Near-Death Experiences
43:16 Conclusion and Final Thoughts
Book : Facing Death: Spirituality, Science, and Surrender at the End of Life.
https://www.bradstuartmd.com
Schedule a free Discovery Call with Dr. Gillian
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility and preventing falls is absolutely key to promoting a healthier, independent form of aging.
My guest today is Dr Wayne Gradman, author of The Fall Guy, How to Keep Gravity from Ruining your Day. Dr Gradman obtained his MD from Harvard Medical School, followed by postgraduate work, interrupted by military service, at UCLA and Cedars Sinai Medical Center in Los Angeles. His private practice was in vascular surgery. He has been married for 52 years, and credits his wife for a very practical point, The 20-Foot Rule.
0:01 Introduction and Overview of the Podcast
2:17 Introduction of Dr. Wayne Gradman
3:54 Intrinsic and Extrinsic Fall Factors
8:48 Personal Experiences and Practical Tips
9:05 Practical Tips for Preventing Falls
14:18 Home Safety and Bathroom Precautions
18:27 Stairs and Banisters
22:09 Outdoor Safety and Exercise
29:00 Exercise for Fall Prevention
33:31 Key Takeaways and Conclusion
Schedule a free Growing Older Living Younger call with Dr. Gillian Lockitch
Check out the website for Dr. Gradman https://wgradman.com
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EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one sortable Digital Library. She created her company to help individuals, families and companies preserve their memories and tell their stories. Her passion for photo organizing stems from her family's history of being uprooted by the Iranian revolution in 1979. Among the few belongings they were able to bring to the US were their photo albums and memorabilia. Now, the only memories that remain from her childhood are through her family photos and the stories shared with her through the collection, that she preserved. As a certified professional photo organizer in Los Angeles, Haleh is backed by her 27 years of technical expertise as an executive creative producer in advertising for luxury brands such as Ritz Carlton, Apple, and Jaguar Land Rover. Her past experience includes leading the global advertising launch campaign of the iPad Mini, with a team of 56 people. Picturli was born from her love of people, her keen eye for photography, and her unquenchable desire for storytelling.
Episode Timeline
0:11 Introduction to Preserving memories and stories through photo organization and archiving.
6:32 Organizing and digitizing family photos and memorabilia.
14:34 Organizing travel memories and photos with a certified photo organizer.
20:15 The impact of Ai on privacy in photo management.
27:42 Photo organizing goals, and questions to ask a professional organizer.
32:29 Preserving your memories through digital and analog means
Learn more about Haleh Shoa and Picturli here
To receive Your 7-Step Guide to Organizing Your Photos and more on how to contact Picturli, please visit www.picturelifecurated.com
Instagram: @picturli
Facebook.com/picturli
LinkedIn: https://www.linkedin.com/in/halehshoa/
https://www.linkedin.com/company/picturli/
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Download your free Introduction to the Change Your Aging Masterplan.
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In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of epigenetics in understanding and combating unhealthy aging and the so-called aging-associated disorders. He explains how epigenetic effects such as DNA methylation, hydroxy-methylation and addition of histones, significantly impact gene expression and overall health. Dr. Hill highlights Wasatch Biolabs' work on developing tools for detecting neuro-degeneration from blood tests, potentially allowing for early Alzheimer's detection. We discuss the role of lifestyle in epigenetic changes and the future of personalized medicine, using genetic and epigenetic data to guide individual health decisions.
Episode Timeline
0:01 Introduction of Dr. Jonathon Hill
4:09 Simple overview of epigenetics
10:25 How epigenetic science became the research focus
12:30 Applications and the future of epigenetic testing
14:46 Lifestyle influences on epigenetic effects
25:33 AI and data analysis in epigenetics
28:46 The future of epigenetic based personalized medicine
33:31 Key takeaways and closing remarks
Schedule your free Growing Older Living Younger Discovery Call with Dr. Gillian
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Learn about the work of Dr. Jonathon Hill and Wasatch BioLabs
https://www.linkedin.com/company/wasatch-biolabs/
https://www.linkedin.com/in/jonathon-t-hill/
https://x.com/wasatchbiolabs
https://www.facebook.com/wasatchbiolabs/
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
The podcast currently has 183 episodes available.
1,828 Listeners