In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We  discuss the challenges of relying on the media for accurate reporting new research when many journalists don’t go back to the original articles they report on, and articles are posted with attention-grabbing headlines that don’t reflect the content of the paper. Dr. Tina shares her personal experiences of being silenced in academia, and of later being affected by mold toxicity. She received her Ph.D. in Neuroscience from the University of Rochester, and postdoctoral fellowships in psychiatric and nutritional epidemiology from Johns Hopkins and Tufts University. She has published pivotal research in the field of Alzheimer's disease and brainwave entrainment, Now as a Holistic Brain Health Practitioner, she uses a combination of neuroscience and medical intuition to help sensitive souls quickly and efficiently address root causes, regardless of relationships, surrounding or symptoms.  She recently received the 2024 Yocale award for her excellent reviews

Episode Timeline:

0:11 Overview  of neuroscience, Alzheimer's research, and holistic approaches to brain health 

6:02  Alzheimer's disease, nutrition epidemiology, and anthropometric measures.

12:46 Knee height and dementia risk, limitations in modelling complex root causes of dementia.

17:57 Limitations of nutrition research, need for caution in interpreting findings from associative studies and systematic reviews

o21:31 The limitations of journalism and science reporting 

 27:34 Dr. Tina's personal experience of mold exposure and its effects on health

34:48 Aging and chronic disease prevention through detoxification and removing pathogens 

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Learn more about about Tina Huang PhD here

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 In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is  available today on Amazon Kindle at a special launch price of US$0.99.  Use this link  https://amzn.to/4cQhHuO . We discussed the challenges and opportunities faced by business writers, with a focus on establishing credibility and expertise through writing. Cheri shared practical advice for business owners and entrepreneurs looking to leverage writing to establish authority and achieve success. We discussed the difficulties of writing and publishing nonfiction books, including the importance of considering the reader's perspective, the benefits of collaboration, and the art of crafting compelling stories. Cheri shared her tips for structuring a compelling narrative. including the use of turning points, engrossing scenes, and the need to engage the reader from beginning to end.Cheri Metz  is a 75 year old serial entrepreneur, former novelist and ghost writer turned story coach and independent publishing strategist. She also wears the technology hat as the provider of a SAAS solution for local businesses to obtain robust apps for content mod marketing. She returned to her dream of a writing career after retirement, and today with more than 30 self published novels, a memoir and several nonfiction books to her credit, Cheri’s  mission is to help entrepreneurs write the right book, to establish authority and attract their ideal audience.

Episode Timeline

0:11 Introduction to owning and sharing entrepreneurial expertise.

12:57 The business of writing and publishing books, including collaboration and anthology options.

20:30 Issues in writing, editing, and marketing books.  26:32 The art and craft of storytelling

Find  Packaging Your Expertise at the special launch price of US$0.99 on Amazon Kindle. https://amzn.to/4cQhHuO

To reach Cheri Merz:

[email protected]

Discover the Metaprosperity Website

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In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, stress eating, and healthy habits, highlighting the connection between stress, sleep and habits, and the importance of making conscious choices for positive changes in overall health. Acknowledging the dual nature of alcohol consumption, we discuss how self-awareness, mindfulness, and responsible consumption can mitigate negative impacts on the body and mind. Dr. Wellapilli suggests we undertake a transformative journey of reclaiming our higher powersin order to shift from human “doings’ to human ‘beings’. We do this by breaking free of cycles of overthinking, worrying and feeling overwhelmed by all the things we believe we should be doing. And instead nurturing our spiritual health, and tapping into the deeper wisdom of the soul or higher mind.

Dr. Sam left her thriving career as a family doctor in London, because she experienced the pain of living according to the expectation of others, and working in a conventional system that did not allow for the vital spiritual element of each person to be honoured. She spent time traveling and studying in Asia, and the Americas. With support from incredible teachers, she found her mission to help others release their self doubt and old patterns to find their own inner strength and healing. Dr. Sam is an inspiring mentor, who has worked with leading health professionals, corporate groups, and high flying women around the globe. Honing skills through the life and soul medicine methodology, she helps women release old patterns of self doubt to find their spark again.

Episode Timeline

0:11 The transformative journey from conventional medicine to a holistic wellness approach.

4:13 Alternative approaches to medicine, including yoga and spiritual health.

9:35 Spiritual health and its connection to mental, emotional, and physical well-being.

16:18 Personal responsibility, spirituality, and connection with others.

22:05 Stress, anxiety, and aging, with insights on how to manage stress and maintain health.

28:02 Alcohol consumption and its impact on mental health.

33:35 Healthy aging, stress management, and sustainable habits.

38:40 Meditation, self-reflection, and wellness for aging adults.

Learn more about Dr. Samantha Wellapilli here

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EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, and Chinese herbal medicine. Emphasizing the importance of tailoring treatments to an individual's constitution, health, and health goals, we discuss the role of mindset in the effectiveness of acupuncture and wellness practices, and also explore the concept of chi in East Asian medicine and its origins, evolution, and misconceptions. Today’s featured expert is Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic that provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. He was the director of acupuncture for a chain of wellness centers in the mid-Atlantic. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.    

Episode Timeline

0:11 Holistic healing practices, including acupuncture, cupping, massage, and dietary advice.

9:53 Acupuncture effectiveness and practitioner experience.

14:39 Cupping, a traditional healing practice, and its differences with acupressure.

19:3 Cupping therapy for musculoskeletal and mental wellness.

  23:29 Acupuncture and its effects on the brain, body, and energy.

  29:26 Tai Chi, chi flow, and safety guidelines for cupping therapy.

   33:00 Biohacking and alternative medicine

Learn more about about Tom Ingegno and The Cupping Book.

https://charmcityintegrative.com/

Instagram: https://www.instagram.com/ccintegrative/

Facebook: https://www.facebook.com/CharmCityIntegrative/

LinkedIn: https://www.linkedin.com/in/baltimoreacupuncture

Company LinkedIn: https://www.linkedin.com/company/charm-city-integrative-health/

YouTube: https://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore

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EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. We share practical tips and insights for incorporating these practices into daily life, and emphasize the importance of being open-minded and trusting oneself. A key takeaway is that it's important to release limiting beliefs and embrace the present moment in order to lead a fulfilling life.

Today’s featured expert is Sherri Lukac.  CEO and Founder of Red House Wellness. She  holds a BS degree in Exercise Physiology from Oregon State University and has more than 25 years of experience in the health and wellness field. She is a Certified Life Coach, Baptiste Power Yoga Teacher, Aerial Yoga Teacher, David Ji Meditation Teacher and a Passion Test Facilitator.

Episode Timeline

0:11 Exercise physiology, yoga, and personal empowerment with Sherry Lukac

4:34 Finding happiness and fulfillment through identifying passions and incorporating them into daily life.

11:52 Meditation and mindfulness for stress relief and personal growth.

18:07 Wellness retreats and self-care practices.

24:04 Personalized nutrition and self-discovery.

30:41 Mindfulness, stress management, and personal growth.

Learn more about about Sherri Lukac and the 7 Day Discovery Transformational Retreat in Park City, Utah

www.redhousewellness.com

Get to know Your Host: Dr. Gillian Lockitch

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website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

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EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health. The founder of the Solcere Health clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility with the goal of returning cognitively declined residents to independent living, Dr. Sandison has dedicated her career to supporting those suffering with dementia. Dr. Sandison is the primary author of a publication, Observed Improvement in Cognition during a Personalized Lifestyle Intervention in People with Cognitive Decline, published in the Journal of Alzheimer's Disease, and hosts the annual online Reverse Alzheimer's Summit. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.

Episode Timeline:

0:11 Introduction to cognitive decline and brain health with  naturopathic doctor, Heather Sandison

3:46 Reversing cognitive decline through a holistic approach

9:31 Results of Improving cognitive function in Alzheimer's patients through a clinical trial

16:09 Ketogenic diet benefits for brain health, including optimal fuel source, detoxification, and anti-inflammatory effects

23:12 Benefits of partner dancing such as ballroom dancing for cognitive health

27:34 Brain training activities, importance of enjoyment, and establishing habits for brain health

34.37 Preventing and delaying Alzheimer's disease through lifestyle changes

Learn more about Dr. Heather Sandison’s work and Preventing Alzheimer’s.

https://reversingalzheimersbook.com/

https://www.instagram.com/dr.heathersandison/

https://twitter.com/DrSandisonND

https://www.youtube.com/@maramaxp

https://www.facebook.com/HeatherSandisonND

Get to know Your Host: Dr. Gillian Lockitch

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Download your free Introduction to the Change Your Aging Masterplan.

And if you have not already done so, rate and review the Growing Older Living Younger podcast.

 EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men Quit. Our conversation revolved around the common assumptions that lead men to indulge in excessive drinking, and the importance of understanding the advantages and disadvantages of different systems for addressing addiction. We discussed how to overcome alcohol addiction in midlife, emphasizing the need for empathy and open communication and touched on the effects of alcohol consumption on health and wellbeing, including the impact on cortisol levels, sleep quality, memory recall, and brain shrinkage. As both of us enjoy dancing, the conversation also touched on the social advantages of dance and how it can be enjoyed without the need to drink.

Episode Timeline

0:11 Introduction to alcohol  and its effects on health, touching on men and women's differences.

4:18 Personal experiences of alcohol addiction and recovery, and the impact on relationships.

9:20 Alcohol addiction, local politics, and dance.

14:28 Traditional English folk dancing and social effects

17:05 Moderate drinking's effects on sleep and memory.

9:56 Unpacking beliefs and managing thoughts to change behavior.

25:66 Using techniques like visualization, action, and unlearning to overcome negative habits like drinking.

 30:31 The value of a coach to help quit drinking

Learn more about about Duncan Bhaskaran Brown and “Real Men Quit.”

https://www.bhaskaranbrown.com/

soberwarriorcoach/

LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

Facebook: https://www.facebook.com/BhaskaranBrown

Website: https://www.bhaskaranbrown.com/

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Schedule a free Discovery Call with Dr. Gill

website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

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Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight the therapeutic potential of activities such as dance and music.

Today’s Featured Expert, Dr Torkil Færø is author of The Norwegian bestseller, The Pulse Cure: Balance Stress, Optimize Health and Live Longer, in which he describes how the causes of our modern diseases are most often found in the stresses our lifestyles place on our bodies. Dr. Faero is a general practitioner and emergency physician, a documentary filmmaker and photographer, and author of five books, including The Pulse Cure. He has taught photographic workshops in Norway, and other countries such as Morocco, France, Cuba, Ethiopia, Israel, Palestine, the Faroe Islands, Croatia, Sri Lanka, Montenegro and Spitsbergen. He has traveled by car, bicycle, motorbike, and kayak and sailboat through over 80 countries. In 1996, he was one of the first Norwegian medics to work with Doctors Without Borders,  in war torn Angola. In his 25 year career as a freelance doctor, working all over Norway he has gained a unique picture of the diseases that plague our modern society

Episode Timeline:

0:01 Introduction to aging, health, and lifestyle changes “through the lens” of a  doctor-photographer.

6:59 Heart rate variability as a stress indicator, using devices to measure it, and how it can impact health.

15:13 How sleep and lifestyle changes impact heart rate variability.

25:51 Aging and using biometric data for wellness and  personalized health.

32:09 Aging and longevity with a focus on the autonomic nervous system, and the importance of movement and nutrition

Learn more about about Dr. Faero

Website: thepulsecure.com

Linkedin: https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/

Get to know Your Host: Dr. Gillian Lockitch

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website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

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EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes you might make to promote wellness and live younger longer. I talk with functional medicine health coach trainer, Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy (FMCA), a collaboration with the Institute for Functional Medicine. Sandra has been an educator, clinical psychologist, author, and public speaker for over 40 years. She hosts the Health Coach Talk podcast. At 65, rather than retiring, she founded the FMCA to train health coaches and grow the health coaching profession so that  people can get the support they need to lead healthier lives.

Episode Timeline

0:11 Functional medicine is a systems-based approach to healthcare that focuses on root causes and personalized treatment plans.

11:23 Becoming a functional medicine coach or practitioner.

17:16 How the functional medicine coaching program, through personal transformation can promote youthful aging.

24:40 Nutrition, exercise, and connecting with community as 3 key pillars for healthy aging.

32:39 Changing aging, wellness, and nutrition with a functional medicine coach.

Learn more about about Sandra Scheinbaum and the FMCA

https://www.instagram.com/drsandi/

Https://www.linkedin.com/sandrascheinbaum

https://www.facebook.com/sandra.scheinbaum

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Download your free Guide to Living Younger Longer. 

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EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positive relationships built through personal and community connections. We recognize the importance of positive relationships in counteracting negative, stress-response evoking emotions such as loneliness or sadness, that impact physical and mental health. When there is strife within a partnership or a marriage, a vicious cycle may ensue, of negative emotions causing stress responses, which in turn causes  partners to engage in further angry behaviors, triggering more negative emotions. Anger is one of the most effective emotions in damaging a relationship. Feelings of annoyance, outrage or hostility, release stress hormones, cortisol and adrenaline, and ramps up the negative ways in which the couple interact with each other. But what if there is a simple and fun way to break the cycle of blame and recrimination ?

In today’s episode I talk with Rod Jeter, who asks the simple question, “Why Be angry?” A couple of years ago, Rod and his wife were kicked out of marriage counselling in what was just the fifth, of what was supposed to be twelve, sessions. Rod admits it was clearly his fault for being stubborn. So he set to work to create a game to help couples resolve their disagreements in minutes. This game is YBAngry. We discuss how and why the game works  to fix relationships and resolve differences.

Episode Timeline

0:11 Breaking cycle of blame in marriages with game creator, Rod Jeter

4:01 Marriage counselling and relationship issues.

7:41 Resolving disagreements in relationships.

14:05 Example of the car issue with ranking and agreement.

19:25 Communication techniques.

26:30 Communication and conflict resolution

30:06 Effectively resolving relationship issues through a game

Learn more about Rod Jeter and YBAngry

Gift: 3 FREE TIPS- https://YBAngry.com

Youtube channel https://www.youtube.com/@YBAngry?sub_confirmation=1

Facebook  https://www.facebook.com/mrrodjeter

Linkedin https://www.linkedin.com/in/mrrodjeter

Get to know Your Host: Dr. Gillian Lockitch

Download your free Guide to Living Younger Longer. 

Download the Growing Older Living Younger app for your smartphone or tablet

Schedule a free Discovery Call with Dr. Gill

website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

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