Growing Paynes

Growing Paynes

By Christy PayneParentingKids & Family
Download on the App Store

Growing Paynes episodes

  • 12. [INTERVIEW] Endocrinologist Dr. Chandarana Speaks About General Thyroid Issues & Also How It Relates To Pregnancy

    In this episode:

    Dr. Chandarana joins us is today’s episode to explain what endocrinologists do, and how they play a key roll in treating diseases like diabetes and thyroid disease.  In this episode we will be focusing on the thyroid as it relates to pregnancy. As most of you know if you have been following me on social media, I was diagnosed with thyroiditis after having Miles. It was an uncertain time filled with so many varying symptoms that made me feel like my body was totally out of control. But once I was able to get some answers, we were able to take the correction action towards getting me better.

    What is the thyroid and what is it responsible for? The thyroid is a small gland in the body that is located centrally in the neck, and is responsible for synthesizing thyroid hormone. Thyroid hormone is necessary for the functioning of the body, controls metabolism in adults, and is critical for brain development in children. Some babies are actually born without a thyroid, so they would need to take thyroid hormone for proper growth and brain maturation.

    Early on in a pregnancy: Sometimes the pituitary gland can secrete a hormone called Beta ECG that is similar in structure to the thyroid stimulating hormone. When Beta ECG binds to the thyroid it can trick the thyroid into thinking it’s being stimulated and causes a slightly overactive thyroid. Endocrinologist consider this to be normal early on in the pregnancy. Women might also experience some swelling in their neck (goiter) due to the thyroid being overactive.

    Endocrinologist want to be able to distinguish between these changes going on with what is considered “pathological changes” (these need to be treated/monitored).

    Some examples are:

    Underactive thyroid (hypothyroid): Some symptoms may be low energy, fatigue, muscle aches, brain fog, difficulty concentrating, weight gain, constipation, swelling of legs, cold intolerances, hair loss, irregular menses.

    • Hashimoto’s: Autoimmune thyroid disease, runs in the family

      • Overactive thyroid (hyperthyroid): Some symptoms may be weight loss, anxiety, tremors, palpitations, increased sweating, heat intolerance, diarrhea, hair loss.

      • Thyroiditis: Can be painless and also painful. If a woman experienced postpartum thyroiditis, they’re more at risk for developing it again with subsequent pregnancies.
      • Graves disease: overproduction of thyroid, will not usually get better without treatment.
      • Toxic nodular goiter: Nodules on thyroid gland, more milder than Graves

        • American thyroid association: https://www.thyroid.org/

        Endocrine society: https://www.endocrine.org/?gclid=Cj0KCQjwjer4BRCZARIsABK4QeWhJrt95IlIM1oD-ZZtl1bYMFTq6DKe7z2frKHgxrV2XINLPqDfFRMaAv4oEALw_wcB

        American association of clinical endocrinologist: https://www.aace.com/

        Find information on Dr. Chandarana and where she works: http://www.summitendocrine.com/

        44 min
      • 11. Insight For Military Families with Dr. Furman
        In this episode:
        Our guest speaker today is Dr. Furman. She is a clinical psychologist who works with military members and their families, specifically in conjunction with a program called POTFF (preservation of the force and family). In this episode she will mostly touch on what POTFF is, and deployments (the before, during, and after).
        Resources mentioned:
        Spouse resiliency toolkit: http://spousert.wpengine.com/introduction/
        Military one source: https://www.militaryonesource.mil/all-the-ways?gclid=Cj0KCQjw6ar4BRDnARIsAITGzlAJZ58jYT79ZeeW9srpUwMy5xWE-QDX1R-DfQmG0LEiHx7tsYMdX0waApC-EALw_wcB
        POTFF: https://www.socom.mil/POTFF/Pages/default.aspx
        40 min
      • 10. Which Comes First...Happiness Or Success?

        In this episode:

        I talk about how happiness is what fuels success, NOT the other way around. If you haven't read Shawn Anchor's book, The Happiness Advantage DO IT! I talk about how mediation is one of the keys to unlocking happiness, so if you haven't already subscribed to Kelly Smith's podcast Mindful In Minutes (I interviewed her on episode 6 and she did a bonus episode with an amazing guided meditation) also....DO IT!

        Lastly...I deleted my social media a few weeks ago. I needed a cleanse. But I will still be rocking out with you on this podcast every week!

        20 min
      • 9. Lessons Learned The Last 10 Years As A Military Wife

        In this episode:

        I tried to pick the most important things I've learned as a military wife in the past 10 years. I could go on for hours about this topic! I speak about how these lessons pertain to me as a military wife, but you could really apply it to any lifestyle. 


        Enjoy!

        15 min
      • [BONUS] Guided Relaxation Lead by Karen Hornfeck

        We get another BONUS TWOFER this week! Our guest speaker this week Karen, so graciously created a guided meditation for us. This is just a small snippet of something you can look forward to when you sign up for one of her hypnobirthing class. 

        Read more about Karen & sign up for a class here! 

        http://wiseelephantwellness.com/

        8 min
      • 8. [INTERVIEW] Karen Hornfeck- All About Hypnobirthing & How It Can Help You From Pregnancy to Delivery

        In this episode: 

        I interview my hypnobirthing instructor Karen Hornfeck, and she tell us about WHAT hypnobirthing is (no you don't get hypnotized with quack like a duck), and how it might be beneficial to you no matter what kind of labor and delivery you decide on, or end up having. You will still be able to use the tools and resources you learn in this class. 

        Read about Karen here at her website, and if you're in the Greensboro area SIGN UP for one of her classes!

        http://wiseelephantwellness.com/

        THERE'S ANOTHER BONUS EPISODE THIS WEEK!

        Make sure to check out the 7 minute guided relaxation Karen recorded for us! 

        1 hr 4 min
      • 7. [INTERVIEW] Robin Forgione- PMADS From The View of A Clinician
        IN THIS EPISODE:
        I was referred to our guest speaker (Robin Forgione) by my Obstetrician, and thought it would be really beneficial to bring her on the podcast since she’s helped me work through one of the hardest times in my life. She held a space for me where I was able to say whatever I was thinking, and had the knowledge, tools, and resources to properly support me. Remember when listening to this episode that if you are struggling with symptoms while pregnant or postpartum, you should seek the care and guidance from your doctors so they can choose the best plan of action for YOU. In this episode Robin will share with us the different types of clinicians that are available, and why if you’re going through any postpartum issues, why it’s more beneficial to seek the support from someone in a specialized field. I think it’s important to note, that Dads may also be going through their own struggles bringing this new baby into the family. They too see counselors alone, or as a couple. Although Robin has seen clients with depression, the main theme Robin has seen with pregnant patients is anxiety. And a lot of the time it’s because they’ve had a history of anxiety that may have contributed to it. As far as postpartum, the bulk of patients that she sees struggles with depression and anxiety, and some OCD. Although some women may not know this, if you do suffer from depression/anxiety or have a history of depression/anxiety there are medications that are safe to take while pregnant and nursing. Some women think they need to get off their meds, but that isn’t always the case. Robin says she has actually seen women do better if they don’t get off the medication once they find out they’re pregnant. Again, this is all under the direction of YOUR doctor.
        Most important things Robin thinks a mom should have for support:
        Identify a support network that you can talk to
        Good dialogue with your partner
        FLEXIBLE MINDSET
        MANTRA: You’re doing a REALLY good job.
        DEFINITIONS:
        Baby blues: Most new mothers — up to 80% — experience a wide range of emotions, including sadness and irritability, during the first few weeks after baby is born. Often referred to as the Baby Blues, this is a normal adjustment as pregnancy and postpartum hormones calibrate. Symptoms usually last 2-3 weeks and resolve without medical intervention. Learn more about the baby blues.
        Depression: women experiencing depression during pregnancy or the first year postpartum might have feelings of anger, sadness, irritability, guilt, lack of interest in the baby, changes in eating and sleeping habits, trouble concentrating, and thoughts of hopelessness and sometimes even thoughts of harming the baby or herself. Learn more about depression including risk factors, symptoms and treatment options.
        A woman with anxiety may experience extreme worries and fears, often over the health and safety of the baby. Some women have panic attacks and might feel shortness of breath, chest pain, dizziness, a feeling of losing control, and numbness and tingling. Learn more about anxiety, including risk factors, symptoms and treatment options.
        Psychosis: Individuals experiencing psychosis sometimes see and hear voices or images that others can’t, called hallucinations. They may believe things that aren’t true and distrust those around them. They may also have periods of confusion and memory loss, and seem manic. This severe condition is dangerous so it is important to seek help immediately.Postpartum psychosis is a very serious emergency and requires immediate medical help.
        RESOURCES:
        PSI
        Post Partum Support International
        https://www.postpartum.net/
        Karen Kleiman
        https://postpartumstress.com/
        Moms Supporting Moms Support Group - Raleigh
        https://safechildnc.org/welcome-baby-msm/
        Books:
        Good Moms Have Scary Thoughts
        This Isn't What I Expected, Surviving Postpartum Depression
        both by Karen Kleiman
        The 4th Trimester
        by Kimberly Ann Johnson
        1 hr 9 min
      • 6. [INTERVIEW] Kelly Smith- Meditation Is For Everyone & How It Can Specifically Benefit Moms
        In this episode:
        Kelly starts off this episode with telling us about how her journey with yoga and meditation started. In the beginning she was more into the physical aspects of yoga and admits she was a “shavasana skipper”, but when she started doing it with her mom after she was diagnosed with Stage 3 breast cancer, she started getting more into the “softer side” of yoga. Yoga has been a way for her to escape those hard times that have come up in her life.
        We live in such a loud society, with tons of stimulation, and issues beneath the surface keep getting pushed down, and we force ourselves to stay busy so we don’t have to deal with those issues.
        A lot of people don’t start meditation because of the misconception that they have to turn off their mind and sit in silence and that feels hard for them so they don’t start.
        Separate yourself from the idea that there’s good and bad feelings, and that there are just feelings.
        Kelly’s thoughts on how meditation can benefit moms and how to get started if you’ve never meditated before.
        Recognize. Release. Return.
        Kelly speaks to the woman who feels like she needs to “check all the boxes” in life.
        Mantra: Chaos around me. Peace within me.
        You can find Kelly:
        Website: https://www.yogaforyouonline.com/meet-kelly
        IG: yogaforyouonline
        Podcast: Mindful In Minutes
        BONUS EPISODE: Kelly so graciously recorded a 10 minute mommy mediation that is LIVE now!
        53 min
      • 5. It's Okay If It's Not Love at First Sight
        In this episode:
        - Did you not have that initial gush of love when you saw your baby for the first time? Maybe when you held your baby for the first time?
        - It wasn't love at first sight for me.
        - I think I went into survival mode and that took all of my energy.
        - So many thoughts and worries were going through my head, I feel like I didn’t allow myself to really slow down and soak it in until months into Miles’ first year of life.
        - How Jeff felt towards Miles.
        - I remember seeing a post when I was pregnant by a woman on IG who just had twins. She talked about how for MONTHS she didn’t bond with her babies like she thought she was supposed to.
        - Social media is the worst when it comes to comparison.
        - I’m glad I did see that moms post because when I realized I had those same exact feelings, I knew I wasn’t alone
        - Why I think I experienced this
        - Biggest suggestion: Make a pact with your partner that you both will allow the other person to come to them and say WHATEVER is on your minds. No matter how messed up you might think it is.
        15 min

      About Growing Paynes

      From the publisher's feed

      Do you ever feel isolated in your journey as a mom? Trust me when I say, you are not alone. Every Monday, join Christy Payne, a new mom and military wife, as she embraces tough conversations dealing…