Our episode today will include a reflection practice. Eartha will guide you through a demonstrative workshop on how our bodies respond to stress, anxiety, and pain. To fully appreciate the workshop and to add interactive qualities to this podcast, you should listen to or watch this podcast outside (if possible). When we interact with nature, we allow ourselves to experience smells, sounds, textures, and other sensations that feed our brains information. During a drought season, vegetation may appear dead. With observation and awareness of how vegetation responds to stress, we can learn how to regenerate our energy and find new hope. 

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