Becoming a parent changes everything. Your schedule, your sleep, your sense of self. And often, your relationship, too. But that's not the part we tend to talk about.

On this episode of "Mind If We Talk?" host and licensed mental health counselor Sreela Roy-Greene sits down with Olympic gymnast Shawn Johnson and former NFL pro Andrew East, a married couple of ten years and parents to three children. Their journey into parenthood was anything but easy. It began with an unplanned pregnancy, a miscarriage that brought grief on different timelines, and, later, a difficult postpartum experience that neither Shawn nor Andrew quite understood at the time. In this intimate conversation, Shawn and Andrew share the ways in which becoming parents has tested them— from the moment Andrew decided they needed a therapist’s help to how they've managed to keep choosing each other, even when things get really hard.

Later in the show, Sreela is joined by licensed therapist Sonni Williams from BetterHelp. Together, they explore what couples underestimate most about having a baby, how to recognize the signs of postpartum mood disorders, and a 3 a.m. exercise every couple should try before the baby arrives.

If you're navigating the transition into parenthood, recovering from pregnancy loss, or just feeling like you and your partner have become ships in the night, this episode is for you.

00:00 Becoming Parents Changes Everything

00:47 Welcome Back to Mind If We Talk?

02:29 Shawn & Andrew on Marriage, Family, and Commitment

05:30 The Fear of an Unplanned Pregnancy

09:00 Navigating Miscarriage and Grief Together

14:45 How Parenthood Changed Their Communication

18:26 Postpartum Depression and Feeling Misunderstood

23:57 Why Therapy Became Essential to Their Marriage

29:32 Expert Perspective: Pregnancy, Parenthood & Relationship Stress

37:07 Understanding Postpartum Depression and Anxiety

39:05 Recognizing Signs Your Partner May Need Help

46:36 Protecting Connection and Scheduling Joy in Marriage

52:54 Preparing Emotionally for Parenthood

55:06 Final Reflections and Closing Thoughts

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