Growing with Sol

By Marisol Moran

Life's little lessons with a big impact.

Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Marisol, and I love ha

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FAQs about Growing with Sol:

How many episodes does Growing with Sol have?

The podcast currently has 168 episodes available.

Growing with Sol episodes:

March 22, 2023 Finances, Empowerment, and Muay Thai : A Discussion with Urmi Hossain
Urmi Hossain is a long time advocate for women’s rights and empowerment, working in the finance industry and volunteering for Women in Leadership. We discuss this, as well as the experience of growing up third culture in Italy and her experience with Muay Thai.
Connect with Urmi:
LinkedIn
Her Book
Her Blog, My Ways
Her YouTube Channel

Follow me on IG and TT: @yourcoachmari
Send in questions: [email protected]
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Let's Connect!
My Insta
My Tik Tok
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Send in questions: [email protected]
Buy Me a Cafecito
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30min
March 20, 2023 Body Image and Brazilian Jiu Jitsu
Body image and self-esteem have been incredibly linked throughout my life. From actually being overweight to simply feeling like I was when I actually wasn’t to completely shifting how I view my body and my fitness, I discuss it all and how brazilian jiu jitsu played a pivotal role in that process.
Follow me on IG and TT: @yourcoachmari
Send in questions: [email protected]
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Let's Connect!
My Insta
My Tik Tok
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Send in questions: [email protected]
Buy Me a Cafecito
...more
19min
March 15, 2023 Are You Having Fun, Though?
As much as we talk about healing and processing our emotions and mental health on this platform, it is only one aspect of life. Another huge component to life is simply enjoying it. Are you having fun? Do you enjoy the life you’re leading? Let’s talk about fun and playfulness and why it’s an important part of all of our lives.
The Benefits of Play for Adults
Endorphins: The Brain's Natural Pain Reliever
Playing at Work: Organizational Play as a Facilitator of Creativity
Follow me on IG and TT: @yourcoachmari
Send in questions: [email protected]
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Let's Connect!
My Insta
My Tik Tok
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Send in questions: [email protected]
Buy Me a Cafecito
...more
18min
March 13, 2023 Why It's Hard To Say "No"
I’ve talked about people-pleasing before, and it is something that so many of us experience. In today’s episode I am zeroing in on the inability to say no. What is behind that? What is driving us to agree to and to appease even to our own detriment? I dig into two different motivations for this and what we can do about it.
People Pleasing and How It Hurts Us
The Negative Effects of People Pleasing in the Workplace
Follow me on IG and TT: @yourcoachmari
Send in questions: [email protected]
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Let's Connect!
My Insta
My Tik Tok
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Send in questions: [email protected]
Buy Me a Cafecito
...more
15min
March 08, 2023 The Benefits of Emotional Support Animals
Emotional support animals seem to anecdotally provide so much positive benefits. Personally, I can attest to that as well. Let's discuss in more detail what benefits they do provide.
Studies:
https://www.umassmed.edu/TransitionsACR/resources/emotional-support-animals-101/
https://www.cabidigitallibrary.org/doi/10.1079/hai.2022.0016
https://www.cabidigitallibrary.org/doi/10.1079/hai.2022.0012
Follow me on IG and TT: @yourcoachmari
Send in questions: [email protected]
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Let's Connect!
My Insta
My Tik Tok
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Send in questions: [email protected]
Buy Me a Cafecito
...more
24min
March 01, 2023 Next Level Self-Care: Self-Advocacy
Self-care isn’t just bubble baths, vacation, and rest. It also isn’t simply doing routine, foundational wellness and medical care. Next level self-care does include conflict and confrontation through the mode of self-advocacy. Let’s get into how that is and what we can do to best advocate for ourselves.
Ep042: The Negative Effects of People Pleasing in the Workplace
Follow me on IG and TT: @yourcoachmari
Send in questions: [email protected]
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

Let's Connect!
My Insta
My Tik Tok
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Send in questions: [email protected]
Buy Me a Cafecito
...more
18min
February 27, 2023 The Negative Effects of People Pleasing in the Workplace
You might be familiar with people pleasing in interpersonal relationships. However, when we are people pleasers, it doesn’t just turn off when we’re at work. In fact, given that that’s the place we spend most of our time, it’s bound to show up there. So let’s talk about the negative effects it can have at work and what to do about it.
Follow me on IG and TT: @yourcoachmari
Send in questions: [email protected]
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Let's Connect!
My Insta
My Tik Tok
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Send in questions: [email protected]
Buy Me a Cafecito
...more
23min
February 23, 2023 Race, Ethnicity, and the Kylie Jenner Effect
Race, ethnicity, and the perception thereof are not as simple and straightforward as one might think. In recent years, more and more people have said that I am white or white passing, when that was not the case for the first 27 years of my life. In this episode I discuss race and ethnic identity, how others perceive it and the harmful effects that it can have.
Follow me on IG and TT: @yourcoachmari
Send in questions: [email protected]
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Let's Connect!
My Insta
My Tik Tok
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Send in questions: [email protected]
Buy Me a Cafecito
...more
24min
February 21, 2023 The Powerful Benefits of Knowing Your Purpose
What’s your purpose in life? Huge question, right? But it has so many wonderful benefits. From health, wealth, and longevity, knowing your life’s purpose can drastically improve your entire life.
Article 1: 10 Powerful Benefits of Living With Purpose
Article 2: "Knowing Your Why" Is Good for You

Follow me on IG and TT: @yourcoachmari
Send in questions: [email protected]
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Let's Connect!
My Insta
My Tik Tok
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Send in questions: [email protected]
Buy Me a Cafecito
...more
21min
February 13, 2023 What Is Lovebombing?
Taking it back to the basics. You may have heard the term “love bombing” before, but do you truly know what it means and what it can look like? It is definitely something to look out for in the dating game, because it often can feel so good and like such a positive thing. I discuss what it is and how to spot it in this episode.
Follow me on IG and TT: @yourcoachmari
Send in questions: [email protected]
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Let's Connect!
My Insta
My Tik Tok
Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call
Send in questions: [email protected]
Buy Me a Cafecito
...more
19min

FAQs about Growing with Sol:

How many episodes does Growing with Sol have?

The podcast currently has 168 episodes available.