Self care is super important but it's so much more than face masks and bubble baths. There are 4 different types of self care: physical, mental, spiritual and emotional. In order to truly take care of yourself it's important to get to the root of what you really need in each of these areas. Caring for yourself isn't always easy it requires being honest with yourself, doing the work and showing up as the best version of yourself for yourself.

Is it possible to both love yourself and want to change? In this episode I tell you how you can improve yourself from a place of love and even use self improvement to help you love yourself more. It is my hope that you love yourself exactly as you are but you pursue self improvement for the purpose of being able to build the life of your dreams because you are so capable of achieving anything you want and you deserve a life you absolutely love.

Don't forget to head over to ashleighnicolle.com/goalsettingguide to download your FREE Goal Setting Guide

If you are tired of wishing your life looked different then this episode is for you, it's time to take responsibility and take action in order to create a life that you love. Only you have the power to change your life and these 6 simple tips will help you to start creating the life you've dreamed of today. 

Also don't forget to head to ashleighnicolle.com/goalsettingguide to download your FREE goal setting guide!

Do you struggle with confidence? If so, then this episode is for you. Self confidence isn't something that's easy to come by in a world that constantly tells you to be thinner, taller, smarter, faster and richer. Believe me, I know what it's like to fell like you're not enough but belief in yourself comes from within. In this episode I share my 5 best tips to help you become your own biggest cheer leader and build up your confidence in yourself so that you can stop hiding or playing small and boldly go after those big goals.

Get my FREE Goal Setting Guide at ashleighnicolle.com/goalsettingguide

Do you struggle with always giving into your temptation or cravings? Are you working towards a big goal but have no motivation to actually make progress? If yes, then this episode is for you.

Motivation is fleeting, but self discipline is what will keep you on track to achieving your goals. Becoming more self disciplined is something that takes practice but once you can discipline yourself enough to move the needle towards your goals no matter how much motivation you have you will make leaps and bounds towards achieving everything you've ever wanted.

To get your FREE Goal Setting Guide head to ashleighnicolle.com/goalsettingguide

Do you feel overwhelmed by your mile long to do list? Do you feel like you're super busy but never actually make any progress towards your goals? Then this episode is for you, if you haven't already go listen to last weeks episodes for part on of this two part series. In this episode I'm sharing four tips to help you ditch overwhelm and feel more accomplished by getting clear on your tasks, staying focused and using your time wisely. For my FREE Goal Setting Guide head to ashleighnicolle.com/goalsettingguide

Do you feel like you're running around all day but never actually making any progress towards our goals? Are you overwhelmed with you mile long to do list? Then this episode is for you, in part one of this two part mini series I share four of my tips to help you get organized, manage your time wisely and stay focused so that you can get more done and start making strides towards achieving your biggest goals.

To download my FREE Ultimate Goal Setting Guide head to ashleighnicolle.com/goalsettingguide

Do you constantly feel exhausted, burnt out and unmotivated? If so, this episode is for you. I'm discussing 9 things that can be draining your energy without you even realizing it. Once you stop doing these things you'll be amazed at how much better you feel and what all you can accomplish.

In this episode I discuss setting boundaries to protect your energy, prioritizing tasks, implementing better habits and routines

Our energy is one of the most valuable resources we have and yet people wear being tired like a badge of honor, but it doesn't have to be this way.

For my FREE Ultimate Goal Setting Guide head to www.ashleighnicolle.com/goalsettingguide

I was a smoker for 7 years! I finally decided that it was time I quit December of 2020 and I haven't looked back sense. This was not an easy process. I always told myself that I could quit whenever I wanted but that was a lie, I had an addiction. If you struggle with an addiction or even just a bad habit you can't seem to break then this episode is for you.

In this episode I talk about

• finding your why
• curbing cravings
• finding healthier habits

If you or someone you love struggles with serious addiction I urge you to get help. Addiction is not easy to overcome and if you feel you cannot do it on your own please seek help.

SAMHSA National Helpline 1-800-662-4357

To download my FREE Ultimate Goal Setting Guide head to ashleighnicolle.com/goalsettingguide

Do you feel like you've been in a rut lately? Are you longing for some change in your life or just to get out of a funk? We all find ourselves being bored with the mundane or longing for more out of life sometimes, but how? Listen in to find out.

In this episode I discuss how to implement some change, start feeling refreshed, getting re-inspired and more motivated

Life is what you make it. Create your own joy and excitement, stay curious, start exploring, never stop learning and do what fulfills you.

To download my FREE Goal Setting Guide head to ashleighnicolle.com to get yours today!