I was a smoker for 7 years! I finally decided that it was time I quit December of 2020 and I haven't looked back sense. This was not an easy process. I always told myself that I could quit whenever I wanted but that was a lie, I had an addiction. If you struggle with an addiction or even just a bad habit you can't seem to break then this episode is for you.

In this episode I talk about

• finding your why
• curbing cravings
• finding healthier habits

If you or someone you love struggles with serious addiction I urge you to get help. Addiction is not easy to overcome and if you feel you cannot do it on your own please seek help.

SAMHSA National Helpline 1-800-662-4357

To download my FREE Ultimate Goal Setting Guide head to ashleighnicolle.com/goalsettingguide