Have you been feeling depleted, disconnected, like you're opperating on autopilot? Then you may be pouring from an empty cup. Today I am going to walk you through how to conduct a self-love audit to help you get clear on why you may be feeling that way and give you actionable ways you can improve your relationship with yourself.

In today's episode I 6 different areas of your self-love life and ask you to score them on a scale from 1-10 and give you small steps you can take to improve scores in your lowest areas. Now I want to make sure that you approach this from a place of grace and understanding.

It is important that even if you "fail" the self-love audit it's not because you're not doing enough and I never want you to feel guilty about it but rather approach it as an exercise in grace and compassion for yourself. Remember, self love is not a luxury, it's a necessity.

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Do you ever find yourself frozen, too overwhelmed to start on your to-do list, but have a sense of shame for not doing enough? It's a vicious cycle the paralysis, the productivity pressure, the guilt, and it can be a difficult thing to break out of. In today's episode I share some mindset shifts, practical tips, and a little understanding to help you through it.

I find it frustrating that the guitl for not doing enough is the very thing that prevents me from doing anything at all. Howver, if you can reprogram your brain to seperate your self-worth from your productivity and implement simple steps that help you to build momentum and operate from a well rested state, you will find you'll actually be more productive.

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Making friends as an adult can be difficult, awkward and uncomfortable. But having good friends enriches our lives and as social beings our relationships are very important. In today's episode I am sharing my simple three step process to creating meaningful friendships as an adult.

1. Put yourself out there- I highly recommend joining an interest group; for example, book club, bible study, pottery class, rec sports league
2. Initiate- don't be afraid to be the one to reach out to others and initate a hang out 
3. Go deep- get to know people, ask them about themselves, remember those things, follow up. To have good friends it's important to be a good friend

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In today's episode I am sharing my exact quarterly reset routine. I walk you through actionable steps you can take over the last week of quarter one to prepare for the next 90-days.

Step 1: Reflect on quarter one, ask yourself 'what's working for me? what isn't working?'

Step 2: Declutter your physical, mental and digital space

Step 3: Choose 3-5 things to focus on for quarter two

Step 4: Adjust your routines, habits, and systems to help you reach your goals

Step 5: Plan for fun and balance

Step 6: Write out your plan, put things on your calendar, make a vision board, etc.

Step 7: Take action!

Get a pen and paper because you're going to want to take some notes for this one! Let's hit the ground running next week for quarter two!

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I don't know about you but it is finally warming up here in Charleston and I just come alive when it is sunny and 75 degrees. It has been a long cold winter and I as emerge from my hybernation I just don't feel like my most beautiful self. So in todays episode I am sharing the things I like to do to shake off those winter uglies and emerge like a beautiful spring flower.

Here is to feeling fresh and beautiful this spring because you deserve to!

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There are so many different motivation styles and each of us is different. So, in today's episode, I am going over eight different motivation styles in order to help you identify yours and things you can implement into your life to help spur that motivation.

Once you know what your motivation style, or styles, is you can hack them in order to create your own motivation and encourage yourself to achieve your goals. Personally, I most often fall into the novelty category, I cannot wait for you to find out yours!

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We all know motivation is fleeting, but that doesn't mean you can't get it back when you need it. I love the quote by Zig Zigler: "People like to say that motivation doesn't last. Well neither does bathing, that's why we recommend it daily." It is so true!

In today's episode I am sharing with you some tips on how you can renew your motivation to go after your goals and encourage you that it is normal to feel unmotivated sometimes but these tips can help you renew that feeling and get after it!

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Honestly, when it comes to doing things that scare you the only actionable advise I can give is to just do it. Take that running leap of faith, go all in on yourself, trust that it will all be okay, and JUST DO IT! But since I know how terrifying that is I wanted to share with you some things to consider, questions to ask yourself, and mindset shift that might help you take that chance.

Whether you're wanting to make that move to a new city, quit your job, start a business, take that solo trip, tell them how you feel, whatever it is; I hope this episode helps you do it. You are so much braver than you give yourself credit for, you got this!

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A catalyst is something that suddenly causes a change or an event, it is your turning point, that ah-ha moment where you decide to make the change. And the great thing about it is you can choose a catalyst for yourself. You get to decide what your turning point is, it could be right now, this episode could be that catalyst. 

In today's episode I am going to share with you some tips and mindset shifts you can make to help you choose your catalyst and decide to make the change that you are wanting to see in yourself. Sometimes it's a big moment that changes us, sometimes it's hitting rock bottom and realizing there's nowhere to go but up, sometimes it's a random Tuesday afternoon and we just decide we've had enough.

The beautiful thing about life is it takes one decision to completely change your trajectory. At any point you can decide to go a different direction, you need only make up your mind.

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I aspire to be a girl that people look at and think she's got her stuff together, she's an it girl, she's so CHIC! So, I thought I would share with you 10 things that I think are incredibly chic. These characteristics or objects aren't even necessarily things that I pocess but aspire to and when I see them I think that woman in sucessful, incredibly cool and very chic.

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