This week we're talking about dealing with our trauma. Dealing with our trauma is a process, and I want to share some insights to help you on the journey. Let's grow together :-). 

• Episode 78: "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true
• Episode 79: "The Power in Surrendering": https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=true 
• Episode 80: "Unending Abundance": https://www.buzzsprout.com/851650/9215737-unending-abundance.mp3?download=true 
• Episode 81: "Sitting with Me": https://www.buzzsprout.com/851650/9271626-sitting-with-me.mp3?download=true 

Conversations with Tee-Ta & Tiffany: https://blackgirlwhitegirlconversations.com

Definition of Xenophobia: Xenophobia is an extreme, intense fear and dislike of customs, cultures, and people considered strange, unusual, or unknown. The term itself comes from Greek, where “phobos” means fear and “xenos” can mean stranger, foreigner, or outsider. Yet in Greek, xenos carries some ambiguity. It can also mean guest or wanderer.

Things to remember when dealing with your trauma:

1. Can you deal with this on your own? Or do you need to seek out help? 
2. You have to acknowledge it, give it the words that are necessary, and then realize that you can't change what happened. 
3. You have to decide to forgive yourself for not being able to change what happened. If you can't do this, you should consider going into counseling. It's ok to admit that you can't carry this alone. It's ok to seek out help!! 
4. How are you going to hold yourself accountable to make sure that you don't take the trauma back into yourself?  Healing is a 365 day commitment!! 

Contact information for Pamela &  The Well Done Life Podcast:
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Thank you for listening. Text me your feedback. I really appreciate you!