Depression and mental health is something we are all affected by. We know so little about it, and there isn't a lot of help or resources that have proven to be effective across the board. The help, support, and resources that do exist are typically for the person suffering from mental illness, and not for the partner, which can leave the partner who isn't battling the illness feeling just as alone and helpless as the person who is. In this episode Seth and Kim give us a look into how they have navigated depression and mental health in their relationship. They'll tell you what works for them, and what doesn't. I hope you share this episode with someone who needs to hear it. Thanks for listening!

Depression and mental health is something we are all affected by. We know so little about it, and there isn't a lot of help or resources that have proven to be effective across the board.

The help, support, and resources that do exist are typically for the person suffering from mental illness, and not for the partner, which can leave the partner who isn't battling the illness feeling just as alone and helpless as the person who is.

Vienna Pharaon is a Licensed Marriage and Family Therapist. She is one of the most talented relationship counselors I have had the pleasure of meeting. A lot of her teaching focuses on the narratives that we have in our heads about ourselves and those we love... and how those narratives are often not based entirely on reality. She teaches about how to change our personal story so that it empowers us to be great partners, and to create amazing love. I think you'll love this episode!

Vienna Pharaon is a Licensed Marriage and Family Therapist. She is one of the most talented relationship counselors I have had the pleasure of meeting. A lot of her teaching focuses on the narratives that we have in our heads about ourselves and those we love... and how those narratives are often not based entirely on reality.

She teaches about how to change our personal story so that it empowers us to be great partners, and to create amazing love. I think you'll love this episode!

Aaron and April Jacob created Nurturing Marriage because they wanted to share with the world what makes relationships work, and what makes couples happy. Their website, NurturingMarriage.org is a fantastic resource to learn more about things like conflict management, navigating intimacy, and keeping the flame alive. I hope you check out their stuff, and I hope you love this episode!

Aaron and April Jacob created Nurturing Marriage because they wanted to share with the world what makes relationships work, and what makes couples happy. Their website, NurturingMarriage.org is a fantastic resource to learn more about things like conflict management, navigating intimacy, and keeping the flame alive.

I hope you check out their stuff, and I hope you love this episode!

It's easy to describe how to get a healthy body. You eat nutritious foods, you exercise regularly, and you avoid doing things that will cause long-term damage to your bones and muscles... But what's the emotional equivalent to healthy eating, working out, and taking care of yourself? Do you know how much your emotional baggage weighs? Do you know what daily workout routines you could be doing to manage your stress, depression or anxiety? In this episode we sit down with Laura Coe, author of Emotional Obesity and learn how to get in emotional shape! (Maybe this can be the new New Year's Resolution for us!)

It's easy to describe how to get a healthy body. You eat nutritious foods, you exercise regularly, and you avoid doing things that will cause long-term damage to your bones and muscles...

But what's the emotional equivalent to healthy eating, working out, and taking care of yourself? Do you know how much your emotional baggage weighs? Do you know what daily workout routines you could be doing to manage your stress, depression or anxiety?

Laurie Davis is a professional dating coach responsible for helping hundreds of people find true love. Thomas Edwards is a professional wingman in New York City, helping elite men find and date incredible women. How did I get them together on this podcast? Well... they're married. This episode is a great look into what the marriage of two professionals in the relationship world looks like. They share some great tips and tricks, and some fantastic stories about true love. I think you'll love it.

Laurie Davis is a professional dating coach responsible for helping hundreds of people find true love. Thomas Edwards is a professional wingman in New York City, helping elite men find and date incredible women.

How did I get them together on this podcast? Well... they're married.

This episode is a great look into what the marriage of two professionals in the relationship world looks like. They share some great tips and tricks, and some fantastic stories about true love.

I think you'll love it.