Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

Grumpy Old Coaches * Simon Ward, Marc Laithwaite, and Steve Lumley


Listen Later

In this week’s podcast Simon is joined by two of his old mates, Marc Laithwaite and Steve Lumley.  Steve, Simon, and Marc have all been coaching for at least 15 years, so there’s a wealth of experience and a whole load of grumpiness that goes into their coaching.  The seeds for this conversation were sewn several weeks ago as each of them got agitated over triathletes discussing how many and which type of swim drills should be inserted into swim sessions.  They dive down a lot of rabbit holes, but the basic topics are:

  • Gadget overload
  • Why Zwift might be good for your fitness, but not so good for your bike handling skills
  • Diet BS and fads
  • Are today’s brand of Ironman one-and-done just box tickers who aren’t really prepared for the rigors of IM racing?
  • Are marginal gains relevant for most triathletes?
  • Silver bullets as “the thing” versus keeping sight of the basic essentials
  • Buying speed
  • Do you really need 10 training zones?
  • Collecting data on a smart watch, yet not doing anything with it
  • Ultra-precision in training, and zero precision with sleep and nutrition
  • So basically, this podcast is 3 grumpy old triathlon coaches whining about the behaviour of some triathletes.

    To find out more about Simon’s SWAT programme, please click HERE 

    To comment on this podcast, please visit Simon's Facebook page HERE 

    Visit Simon's website for more information about his coaching programmes 

    For any questions please email [email protected]

    ...more
    View all episodesView all episodes
    Download on the App Store

    Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevityBy Simon Ward

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    22 ratings


    More shows like Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

    View all
    Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

    Ask a Cycling Coach Podcast - Presented by TrainerRoad

    3,624 Listeners

    Talking Triathlon by Tim Ford

    Talking Triathlon

    93 Listeners

    Oxygenaddict Triathlon Podcast by Rob Wilby

    Oxygenaddict Triathlon Podcast

    57 Listeners

    That Triathlon Show by Mikael Eriksson

    That Triathlon Show

    421 Listeners

    The Roadman Cycling Podcast by Anthony Walsh

    The Roadman Cycling Podcast

    136 Listeners

    Purple Patch Podcast by Matt Dixon

    Purple Patch Podcast

    561 Listeners

    Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice by TriVelo Coaching

    Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

    20 Listeners

    Endurance Unlimited by TrainingPeaks

    Endurance Unlimited

    59 Listeners

    Fast Talk by Fast Talk Labs

    Fast Talk

    307 Listeners

    Professional Triathlon News by Professional Triathlon News

    Professional Triathlon News

    178 Listeners

    Triathlon Mockery by Triathlon Mockery

    Triathlon Mockery

    148 Listeners

    The Triathlon Hour by Jack Kelly

    The Triathlon Hour

    153 Listeners

    The Norwegian Method Podcast by SantaraTech

    The Norwegian Method Podcast

    29 Listeners

    All in Triathlon with Jelle Geens and Aaron Royle by All in triathlon

    All in Triathlon with Jelle Geens and Aaron Royle

    10 Listeners

    Junkyard Dogs by Joe Skipper

    Junkyard Dogs

    13 Listeners