Are you feeling a little frustrated?  Worried?  Do you have tension in the body or mind you would like to release?  Join me in this guided breathwork meditation to release worry, tension, and frustration.  Find a spot where you can lay down on your back.  Keep the body straight, close your eyes, and breathe.  Open to all levels.  Do not do this meditation unless you talk to your Doctor before if you have any respiratory problems.  Go at your own pace.  Listen to your body.  Enjoy!

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