This episode is a guided candle relaxation. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY.

This Candle Relaxation is written by Claire Furner and Abby Watson. Find details on Love Your Birth Teacher Training here https://www.loveyourbirthtraining.com/ 

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ