Welcome to a gentle space for rest, reflection, and emotional healing with **Lauren Ostrowski Fenton**.

Lauren is a counsellor and meditation guide with a **Masters in Counselling (Monash University)** and **Honours in Anthropology (Monash University)**. Drawing on both psychological understanding and a deep curiosity about how we live, feel, and relate, she creates calming practices to support you through **overthinking, anxiety, grief, exhaustion, and life's many transitions**.

In this podcast you'll find: - **Guided sleep meditations** to help you unwind and rest - **Mindfulness practices** to soften anxiety and overactive thinking - **Gentle reflections** on self‑care, self‑compassion, and being human - Occasional **tools and prompts** to support your healing and growth

You can also explore Lauren's **free reflections and goals course on Teachable** here: 👉 https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide

This is a space where you are reminded that you matter, just as you are, and that it is okay to slow down, rest, and be imperfect.