This meditation is a movement and sensing exploration. In it I'll guide you through several short explorations meant to help you access awareness of your nervous system and associated states of attention. The into ends at 8:30. 

To learn more about this meditation and what's inspired it, listen to my podcast on Embodied Astrology for the Aquarius New Moon https://soundcloud.com/embodiedastrology/cultivating-connection 

Check out the audio horoscopes for all 12 signs here: https://soundcloud.com/embodiedastrology/sets/new-moon-aquarius-horoscopes-february-4-2019 I mention an article about the neuroscience of privilege that you can find at embodiedastrology.com 

I also mention another guided meditation on Sensing the Cultural Nervous System, which you can find here https://soundcloud.com/embodiedastrology/positioning-trauma-and-privilege 

Cover art by Janna Dorothy (jannadorothy.com)