Meditation has so many benefits. It is an excellent tool to deal with stress and anxiety, meditation is something I've been practicing more and more lately and have seen such a positive result in my mental health. If it's something you've been considering trying then this episode is for you.

In this episode I discuss:

• All the benefits or meditation like, increased focus, reducing blood pressure, and regulating emotions
• How meditation has improved my faith by using meditation to listen to God and make prayer a two-way conversation
• 10 minute guided meditation

Getting into meditation can be difficult because intrusive thoughts may pop up. I highly recommend getting a journal and writing down anything that comes up for you. Keep practicing it gets easier, it's a mental toughness practice so just keep at it. Namaste friends.

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