In this guided meditation, we explore the thoughts and beliefs that may be shaping your self-perception and gently release what no longer serves you. By recognizing limiting beliefs, questioning their truth, and reconnecting with your authentic self, you will create space for clarity, confidence, and self-trust. This meditation is designed to help you step into your full potential, free from the weight of old conditioning and self-doubt.

🎧 Key Features:

🌿 Expertly Guided Experience:Sylvia’ssoothing voice, grounded in wisdom and empathy, gently leads you into astateof deep relaxation.

🧠 A Blend of Science andMindfulness:Combining neuroscience and ancient mindfulness practices to nurtureboth mindand body.

💓 Authentic and Heartfelt: Anon-mainstreamapproach, offering profound yet practical guidance for reallife.

🌈 Accessible and Flexible: Downloadandlisten anytime, whether for a quick reset or a longer, restorative practice.

🌿About Sylvia

I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates)

⁠⁠⁠https://sylviawolfer.com⁠

My work lives in the places most people avoid:grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher.This isn’t just professional, it’s personal.I lost both parents and two brothers.What I share, I’ve lived.

This space exists because the world moves too fast.And grief needs slowness. Welcome.

🧘‍♀️ Join my weekly Pilates class Saturdays @ 9 AM UK time. 45min designed for all abilities, no equipment needed. A space to reconnect with your body, build strength, and find balance. Only £5 per person. Bookings here: ⁠https://sylviawolfer.as.me/saturdaypilates⁠

🎶 Music Credit:

Wind of the Rainforest by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: ⁠https://creativecommons.org/licenses/by/4.0/⁠