Clear away your expectations and to do lists.  Ask yourself what do I need?  Not what you want but what you need.  The Universe always provides what you need.  Open to all levels.  Find a comfortable space, close your eyes, and breathe.  Music contains binaural beats.  Best with headphones.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com