Having trouble falling asleep?  Feeling stressed?  Guide me in this 10 minute guided meditation for deep relaxation and sleep.  Find a comfortable position where you can sleep.  Open to all levels.  All you have to do is breath. **Best with Headphones**  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

#sleepmeditation #relaxation #stressrelief