In this meditation I guide you into physical awareness of fascia. Fascia is a connective tissue, continuous throughout the body, that holds tension patterns, and is strongly associated to the nervous system.

Working with fascia provides a metaphor for working with the mind. In the meditation I present ways to mobilize and release stuck patterns.

This meditation was made for the Aquarius new moon and partial solar eclipse on February 15, 2018. Learn more about astrology here:

https://soundcloud.com/embodiedastrology/aquarius-nm-feb-2018

Listen to your audio horoscopes for the new moon here:

https://soundcloud.com/embodiedastrology/sets/audio-horoscopes-for-new-moon-in-aquarius-february-15-2018