In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves:

"May I open to the goodness in my life.

May my happiness grow.

May I be filled with joy."

And then we expand our practice by offering these phrases to someone who is ease to be happy for:

"May I open to the happiness in your life.

May your happiness grow.

May you be filled with joy."

Enjoy!

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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