Guided Meditation With Wade

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The Guided Meditation With Wade Challenge is back.  Instead of 5 days in a row let's step it up to 8!  Here is Short Meditation #6 - A Sacred Space For Yourself.  Notice whatever is there without judgement.  This is a very good one to do again and again running at about 15 minutes.  We hope these exercises help develop a noble practice that will benefit you and others!

Recorded during our live group meditation session on November 19, 2020.   

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A meditation in not trying to fix anything.  Rather it is about creating a sacred space for you to observe and honor the feelings you are having.   Gradually slide into a state of deep relaxation.   Your mind is alert and aware while your body is relaxing.  This meditation gives you tools and practices that you can use anytime and anywhere.   Practice being more present, aware and compassionate towards yourself and others.  Become more spacious and open in all the things you experience.

Recorded during our live guided meditation session on November 5, 2020

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An excellent meditation if you have had a particularly stressful day or week.  In other words, this is a 2020 special!  Visualize nurturing energy coming from mother earth, up through your feet and flowing through all the systems of your body.  Let go of the things that no longer serve your journey.  Is there any part of you that is not willing to let go?  Don't try to fix it.  Just notice it.  Welcome to the judgement free zone.  

Recorded during our live guided meditation session on October 22, 2020. 

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We all experience anger.  Some experts believe we experience anger an average of 17 times per day.  This includes irritability and situations where things just don't seem to be going our way such as traffic jams, being on hold too long, or a disagreement with a coworker.  Resisting these feelings don't make them go way.  Rather they just go into the shadows, end up in the subconscious mind and create outbursts at inopportune times.  This meditation is about listening to and honoring your emotions.   Managed in healthy ways, anger can be a positive thing—a red flag that something’s wrong, a catalyst for change, a good self-motivator. 

Recorded during our live group meditation session on October 8, 2020.   

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This meditation was inspired by a traditional prayer from the Navajo people.  Begin with some deep breathing and relax into the center of your own being.  Don't try to still the mind.  Rather allow thoughts to come and go without trying to control or quiet your mind.  Become grounded in the earth below and bask in the energy coming from above.  Open yourself to all the beauty that is around you.  Recognize this beauty as often as you can!

"In beauty I walk, With beauty before me I walk, With beauty behind me I walk, With beauty above me I walk, With beauty around me I walk . . ."

Recorded July 24, 2020.

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Let Wade take you on an epic journey of discovery. Begin by getting deeply grounded into the earth like a big beautiful oak tree.  Release the things that no longer serve the path that best path for you.  Be willing to let go and have a transformation. From there focus on the light that is shining upon and within each of us.  Feel and accept the many blessings this light has for you.  Share those blessings with the rest of the world. WARNING! - This meditation never ends.  The benefits to you and those around you will extend well past the 33 minute recording time.

Recorded during our live virtual session on September 17, 2020.  https://www.facebook.com/groups/MeditationWithWade

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We all get wrapped up in stories, concepts and opinions of ourselves and others.  Breathe and relax from a space of not knowing.  For in that space, discovery and possibility happen.  Get outside the box of what your mind thinks is possible.  Become aware, present and alive without locking into a story about.  Bring this new sense of awareness back with you into your reality.  Let go of your ideas about other people and learn to just BE with other people.  Here is your homework:  Are you noticing things about others that you've never seen before?

Recorded during our live interactive meditation session on 09/03/2020.

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Congratulations, you made it to day 5 of the 5-day Guided Meditation With Wade Challenge!  Do at least one five minute meditation per day for 5-days in a row.  But, what are you going to do tomorrow?  There's only 5 Short Meditations on the Podcast!  You gotta keep it going!  Make this a daily practice like brushing your teeth.  You can listen again to any of the 5 short meditations.  Or listen to any of the Season 1 sessions.  In season 1, Episodes 1 and 3 are less than 10 minutes.  Episode 4 is less than 20 minutes long.  You can also try some of the longer sessions too on days that you have more time to dedicate.  Thanks for doing the 5-day challenge!  

Recorded during our live interactive session on September 10, 2020

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Day 4 of the 5-day Guided Meditation With Wade Challenge.  Do at least one five minute meditation per day for 5-days in a row.  Are you noticing any interesting and wonderful things happening in your daily life?  Enjoy Day 4.  See you tomorrow!

Recorded during our live interactive session on September 10, 2020

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You've made it to hump day, Day 3 of the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row.   Get over the hump and the rest is cream cheese.  

Recorded during our live interactive session on September 10, 2020