Guided Meditation With Wade

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Congratulations you made it to Day 2 of the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. By now you are singling "On My Way" by Rusted Root. Here is short meditation #2.

Recorded during our live interactive session on September 10, 2020

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Take the 5-day Guided Meditation With Wade Challenge.  Do at least one five minute meditation per day for 5-days in a row.  See what positive benefits you receive.  For your convenience we are uploading five short meditation audios to the Podcast.  Starting with short meditation #1.

Recorded during our live interactive session on September 10, 2020

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We had a guest star this week with Jenny B.  Jenny introduces us to Yoga Nidra which is a guided practice like guided meditation.  Yoga Nidra is practiced in the savasana pose, with a goal of deep relaxation and finding the middle ground between sleep and consciousness.  Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like stage. There is evidence that yoga nidra helps relieve stress.

Recorded on Thursday, August 27, 2020.

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Buckle your five point seat belt because your going on a very vivid and visual journey that will help you find your personal power.   Start out with some balanced breathing and focusing on the energy of your heart. Allow it to penetrate every cell of your body.  Follow that with a mystical journey of your own creation and rinse away the heaviness and worry in a waterfall of light.  This experience can be anything you want it to be.  Read the previous sentence a few more times.  It's not just referring to this meditation.  Be in the world in the way you want to be in the world.  

Recorded during a our live guide meditation session on August 20, 2020.  Enjoy!

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This is a great meditation for working on those "sore spots" in your physical and emotional body.  As human beings we are always driven to try to fix things or figure out what is wrong.  In this exercise we learn the power of allowing whatever is there to be there.  Be present with out trying.  Just be and let the power of pure awareness provide the healing.

Recorded from our live group meditation session on August 13, 2020.

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Embark on a relaxing journey and enter the ever-present reality of now.  Break free of the limitations holding you back.  With each inhalation absorb the energy you need to reinvigorate your body, mind and spirit.  Only you can give yourself the permission you need to feel good right now!  There does not need to be a reason.  Cultivate a feeling of profound well-being and optimism.  Project that feeling into the future.  Enjoy the benefits now and far into your bright future!

Recorded During Our Live Guided Meditation With Wade on August 6, 2020.

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This session will connect you with your higher self; AKA Infinite Universe.  Bring that feeling of unlimited potential and well being back with you to access at anytime.  

Recorded during our July 16, 2020 live meditation session.

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You will be jumping down the rabbit whole on this journey!  This meditation will get you insanely relaxed!  That's just the beginning.  Wade guides you through a powerful process where you experience healing energy for your body and soul.  That would be plenty but there is still more.  Let go of old limiting beliefs, thoughts and feelings.   Let it all go like cleaning out the closet and feeling great afterwards!

Recorded during our live virtual session on July 9, 2020.

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Recorded during our live virtual session on July 1, 2020.  It was so good we just needed to upload the recording right away for those who couldn't join us.   Follow your breath and the sensations it brings throughout your entire body.  A very engaging visualization exercise that keeps you mindful and in the present. 

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Bring healing to your body and overall being. This a longer session running about 26 minutes.  On a day you can budget the time give this one a try.  It will be worth it.  Recorded during our virtual group meeting on June 11, 2020.