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Guided Meditations by Minds That Matter
Guided Meditations by Minds That Matter episodes
- Guided mediation for anxiety.Can you refuse entry to anxious thoughts? Check out this guided meditation. For private counselling and coaching with me, please visit my website healyourgrief.co.uk8 min
- Guided meditation. Gratitude or fear?Train your brain to feel more gratitude! Free yourself from the shackles of depression and anxiety. For private counselling and coaching, please visit my website healyourgrief.co.uk10 min
- Guided meditation on visualisation.This powerful tool from the law of attraction can help you get to where you want to get to. For private counselling and coaching. please visit my website healyourgrief.co.uk7 min
- Guided meditation on how amazing you are!Guided meditation for depression and anxiety. We spend our whole lives searching, but we have everything we need. For private counselling and coaching, please visit my website healyourgrief.co.uk6 min
- Guided meditation for anxiety. Six tips and ideas to help.Learn how to re-frame your anxiety in this guided meditation.For private counselling and coaching with me, please visit my website at healyourgrief.co.uk8 min
- Guided meditation for imposter syndrome.In this guided meditation, I give a tip on how to overcome imposter syndrome.For private counselling and coaching, please visit my website: healyourgrief.co.uk7 min
- Thoughts keeping you up at night?A quick tip if you can’t sleep.For private counselling and coaching, please visit my website: healyourgrief.co.uk1 min
- Guided meditation for depression and anxiety. Switch the focus off you.When you’re depressed and anxious, the thoughts become all about you. Switching that focus into something constructive will help deflect your depression and anxiety.For private counselling and coaching, please visit my website: healyourgrief.co.uk8 min
- Guided meditation for depression, anxiety, PTSD and addiction. Rewire your brain!Perception is everything. Our attitudes and belief systems are ingrained into us, but a simple “rewire“ technique can help you to change those rigid belief systems. For private counselling and coaching with me, please visit my website at healyourgrief.co.uk8 min
- Guided meditation for depression, anxiety, PTSD and addiction. Navigating your way through COVID-19.2020 has been indescribably challenging. We’ve experienced thoughts and emotions that we didn’t deem possible. Let this guided meditation restore some hope for the future.For private counselling and coaching, please visit my website: healyourgrief.co.uk8 min
About Guided Meditations by Minds That Matter
From the publisher's feed
The Minds That Matter Guided Meditations has been created for people who struggle with grief, depression, anxiety, trauma and OCD. I aim to inspire you with different coping mechanisms and tools which I believe can help you. Mental illness is a global pandemic and I am passionate about finding solutions.
For private counselling and coaching, please visit my website: healyourgrief.co.uk
This is a subscription only podcast. Please click on:
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