Sign up to save your podcasts
Or
Share Guided Meditations by Minds That Matter
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Guided Meditations by Minds That Matter
Guided Meditations by Minds That Matter episodes
- Guided meditation on navigating your way through the Covid pandemic.What a year it has been! Check out this guided meditation which may help you navigate through the coronavirus pandemic.For private counselling and coaching, please visit my website: healyourgrief.co.8 min
- Six tips for depression and anxiety in under 60 seconds!Six tips to help with depression and anxiety delivered in under 60 seconds!For private counselling and coaching, please visit my website: healyourgrief.co.uk1 min
- A quick technique to reduce anxiety!Check out this simple breathing technique which can help reduce anxiety. For private counselling and coaching, please visit my website: healyourgrief.co.uk1 min
- Listeners stories and struggles episode 2.In this episode, commitment issues, relationship estrangement and divorce.For private counselling and coaching, please visit my website: healyourgrief.co.uk6 min
- Rethink anxiety in 60 seconds!Focus only on the present and anxiety will evaporate. For private counselling and coaching visit healyourgrief.co.uk1 min
- Listener’s stories and struggles. Depression, guilt and anger.In this episode, today’s struggles and stories are: 1- Kelly is a stay at home mum struggling to find purpose, 2- Jess is grieving the loss of her dad and Stephanie has anger issues with her partner.6 min
- Hypnosis session for depression, anxiety and PTSD. Make a drastic change!To turn your life around, you need to take drastic action!For private counselling and coaching, please visit my website: healyourgrief.co.uk7 min
- Panic attacks. 10 tips and ideas I can help.Here are some useful techniques and ideas that can help with panic attacks. For private counselling and coaching, please visit my website healyourgrief.co.uk4 min
- A technique to heal trauma and PTSD.Healing painful memories.For private counselling and coaching, please visit my website: healyourgrief.co.uk1 min
- Guided meditation(pt2) for trauma and PTSD.Heal your painful memory and learn to become your own therapist.For private counselling and coaching, please visit my website: healyourgrief.co.8 min
About Guided Meditations by Minds That Matter
From the publisher's feed
The Minds That Matter Guided Meditations has been created for people who struggle with grief, depression, anxiety, trauma and OCD. I aim to inspire you with different coping mechanisms and tools which I believe can help you. Mental illness is a global pandemic and I am passionate about finding solutions.
For private counselling and coaching, please visit my website: healyourgrief.co.uk
This is a subscription only podcast. Please click on:
https://anchor.fm/mindsthatmatter/subscribe