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Guided Meditations by Minds That Matter
Guided Meditations by Minds That Matter episodes
- Guided meditation for depression, anxiety, PTSD.Guided meditation on trust. For private counselling and coaching, please visit my website: healyourgrief.co.uk9 min
- Guided healing of trauma and PTSDLet go of your trauma and painful memories. For private counselling and coaching, visit my website: healyourgrief.co.uk7 min
- A quick tip on getting your needs met.A quick insight into how different people can meet different needs. For private counselling and coaching, visit my website: healyourgrief.co.uk2 min
- Guided meditation for depression, anxiety, addiction and PTSD.Guided meditation on the importance of compassion in your mental health. For private counselling and coaching, visit my website: healyourgrief.co.uk7 min
- Guided meditation for poor self esteem and self worth.Sometimes, some simple exercises can transform the way you think about yourself. For private counselling and coaching, visit my website: healyourgrief.co.uk8 min
- A new tip for depression.For private counselling and coaching, visit my website: healyourgrief.co.uk4 min
- Reframing lists tip for depression and anxiety.For private counselling and coaching, visit my website: healyourgrief.co.uk5 min
- Journalling for depression and anxiety.Discover the power of journalling and how it can take the edge off your depression and anxiety. For private counselling and coaching, visit my website: healyourgrief.co.uk2 min
- A new guided meditation for depression and anxiety.Sometimes you have to go back to go forward. Look at your past achievements as a great reframing tool. For private counselling and coaching, visit my website: healyourgrief.co.uk8 min
- A new tip for depression and anxiety.Check out this strategy for depression and anxiety. It’s called ISM. For private counselling and coaching, visit my website: healyourgrief.co.uk3 min
About Guided Meditations by Minds That Matter
From the publisher's feed
The Minds That Matter Guided Meditations has been created for people who struggle with grief, depression, anxiety, trauma and OCD. I aim to inspire you with different coping mechanisms and tools which I believe can help you. Mental illness is a global pandemic and I am passionate about finding solutions.
For private counselling and coaching, please visit my website: healyourgrief.co.uk
This is a subscription only podcast. Please click on:
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