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Guided Meditations by Minds That Matter
Guided Meditations by Minds That Matter episodes
- Guided meditation for depression and anxiety. A new strategy!Here I talk about my rating system strategy for depression and anxiety. For private counselling and coaching, visit my website: healyourgrief.co.uk7 min
- My story with grief.In today’s episode, I talk about the grief I went through when losing my parents. For private counselling and coaching, visit my website: healyourgrief.co.uk3 min
- Guided meditation on grief.Episode one of a series on grief: Exploring emotions, fantasy and trickery. For private counselling and coaching, visit my website: healyourgrief.co.uk6 min
- Meditate to end suffering.How meditation can transform your life. For private counselling and coaching, visit my website: healyourgrief.co.uk4 min
- Anxiety. A great strategy!Another tip on how to deal with anxiety! For private counselling and coaching, visit my website: healyourgrief.co.uk3 min
- A guided meditation for chronic illness.A guided meditation for chronic illness. For private counselling and coaching, visit my website: healyourgrief.co.uk8 min
- Guided meditation on how to make a difficult decision.Guided meditations for depression, anxiety, addiction and PTSD. For private counselling and coaching, visit my website: healyourgrief.co.uk7 min
- Guided meditation for depression, anxiety,PTSD& addictionHow important the “moments” are in life. For private counselling and coaching, visit my website: healyourgrief.co.uk8 min
- Guided meditation for depression, anxiety,PTSD& addictionGuided meditation on changing thoughts in a heartbeat! This guided meditation will show you how to redirect negative thoughts in seconds! For private counselling and coaching, visit my website: healyourgrief.co.uk10 min
- A new guided meditation for depression, anxiety PTSD and addiction. Letting go!In today’s guided meditation,forget about your world and put everything on hold for 10 minutes. For private counselling and coaching, visit my website: healyourgrief.co.uk9 min
About Guided Meditations by Minds That Matter
From the publisher's feed
The Minds That Matter Guided Meditations has been created for people who struggle with grief, depression, anxiety, trauma and OCD. I aim to inspire you with different coping mechanisms and tools which I believe can help you. Mental illness is a global pandemic and I am passionate about finding solutions.
For private counselling and coaching, please visit my website: healyourgrief.co.uk
This is a subscription only podcast. Please click on:
https://anchor.fm/mindsthatmatter/subscribe