Learn Powerful Meditation Techniques

Guided Progressive Relaxation With Delta Brain Waves


Listen Later

This one-hour-long guided progressive relaxation meditation uses deep delta waves brain entrainment to relax and heal your mind and autonomic nervous system. (Listen at a low comfortable level using headphones)

You've probably heard of progressive muscle relaxation (PMR), even if you're unsure how to do it. After all, it does have a long history.

_________________________________________________________________________________________

A Life Of Transformation Begins With Action...

GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information. 

_________________________________________________________________________________________

An American doctor named Edmund Jacobson published his first book about the concept in 1929 after noticing that physical relaxation helped his patients to feel calmer. Since then, advocates of PMR have been using the technique to enjoy a wide range of physical and mental health benefits. If you'd like to try a simple, safe, natural relaxation method, PMR may be for you.Benefits of PMR:1. Relieve stress. Anxiety and stress can make your muscles stiffen, leaving you feeling tenser. PMR helps reverse the cycle because your mind calms down when your body loosens.2. Treat insomnia. PMR can be very effective in helping you fall asleep faster and stay asleep longer. Plus, unlike many medications, it has no harmful side effects.3. Manage chronic pain. PMR has had some success with various conditions, incredibly relieving chronic pain. Other uses include lowering blood pressure and enhancing digestion.4. Connect with your body. One of the main advantages of PMR is that it helps you to listen to your body. That means you can notice symptoms faster and respond more quickly.

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS,

Thank you for listening to the Meditation Life Skills Podcast. You are the light the world needs!

"Be the person your soul wishes you to be."

Discover the power of meditation with our top-rated podcast, which has garnered over 30 million downloads. Learn how to meditate step-by-step, perfect for beginners. Explore guided meditations, binaural beats, solfeggio frequencies, and relaxing music. Learn how to meditate at home and unlock inner peace today.

Visit Our Website:
https://www.MeditationLifeSkillsPodcast.com

Disclaimers: This podcast is not a substitute for professional advice, nor should it be used to diagnose or treat any health problem or disease. This podcast requires expert guidance and independent verification to draw accurate conclusions. We are not liable for content-related damages or losses.

We developed parts of the podcast content with AI language models for informational and entertainment purposes only.

...more
View all episodesView all episodes
Download on the App Store

Learn Powerful Meditation TechniquesBy Meditation Life Skills Podcast

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

11 ratings


More shows like Learn Powerful Meditation Techniques

View all
Meditation Oasis by Mary and Richard Maddux

Meditation Oasis

3,929 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

224,798 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,285 Listeners

REAL AF with Andy Frisella by Andy Frisella #100to0

REAL AF with Andy Frisella

32,575 Listeners

Get Sleepy: Sleep meditation and stories by Slumber Studios

Get Sleepy: Sleep meditation and stories

9,332 Listeners

Meditation music. Peaceful calm music 528, 432 Hz by Nobody

Meditation music. Peaceful calm music 528, 432 Hz

629 Listeners

528Hz + 963Hz | Raise Positive Vibrations | Boost Positive Energy by Leonard

528Hz + 963Hz | Raise Positive Vibrations | Boost Positive Energy

10 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,326 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

965 Listeners

The Mindset Meditation Podcast by The Mindset Industries

The Mindset Meditation Podcast

13 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

120 Listeners

Sleep with The Binaural Beat Podcast by Studio Sya

Sleep with The Binaural Beat Podcast

55 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,670 Listeners

puretones by puretones

puretones

10 Listeners