The episode in which we release the guilt of putting a proper barrier up in order to protect our mental health. Sometimes walls are necessary, especially when they are meant to keep out those button-pushers.

The episode in which we release the guilt of being honest – or those moments where we weren’t completely honest. How honest is too honest when dealing with a stranger, and when do you draw a line? 

The episode in which we release the guilt of Barbie – whether it’s a love of playing with or collecting that very famous fashion doll. Put on your favorite pink garment, pull up a plastic chair and step your permanent high heels into a shameless scene, My Scene to be precise, of Barbie.  

The episode in which we release the guilt of how we take pleasure when bad things happen to good people. It may be entertaining when watching a reality show, but maybe not so exciting when watching grandma get arrested.

The episode in which we release the guilt of how much joy we feel when your night’s plans are cancelled. Take off the spanx, grab a blanket and just do nothing with nobody. Hang out with your favorite person, you!

The episode in which we release the guilt of how we go against nature and build our own cage of guilt. Making lists, pursuing endless goals and pushing that stone up the hill may not always fill you up, especially if you have to start all over again.  

The episode in which we release the guilt of calling in sick and letting the brain have a day off. It’s the perfect time to binge on trashy tv while eating all the garbage you want. They are not lazy days, they are necessary brain vacations.

The episode in which we release the guilt of going full-in on a hobby. Don’t tie yourself in square knots about it. Go ahead and enjoy that favorite pastime like your mental health depends on it.

The episode in which we release the guilt of being a not-so-great neighbor at times, especially if it means protecting your own space. You can be friendly with your neighbors, but maybe not friends.

The episode in which we release the guilt of being a good neighbor while maintaining a healthy boundary. Fences do make good neighbors after all.