The episode in which we release the guilt of one of our listeners who regularly receives an abundance of homemade baked goods during the holidays. It’s the gift that keeps giving and giving…to the waistline. Gay math and girl math applied.

The episode in which we release the guilt of sending or accepting obligatory invitations. We know you just want the money or gifts anyway. ***This episode was recorded during the COVID-19 pandemic. Slap on a mask and enjoy those isolating feelings.***

The episode in which we release the guilt of accepting false responsibility for something we shouldn’t. Except for James, he should feel an overwhelming sense of guilt. Remember the pep rally?

The episode in which we release the guilt of breaking up one of the most intimate relationships we can have – the one with our therapist. You may want to lay down for this one as we discuss all the trauma incurred, real or perceived, and we rid ourselves of that person literally inside our head.

The episode in which we release the guilt of all the extra tipping that has popped up. Do we really need to tip the cashier at the gas station or the record store? Maybe some of those POS’s out there need an update.

The episode in which we release the guilt of drinking directly from the carton. Grab a spoon and your favorite pint of ice cream and dig in along with us.

The episode in which we release the guilt of not consistently showing up for some of those in your social circle. Especially those that may not be thinking of you in the same way.

The episode in which we release the guilt of engaging in beloved tradition of gossip. We talk about the good, the bad, the ugly and the rumors, while trying not to burn any bridges along the way.

The episode in which we release the guilt of carrying a little extra weight while hiding it well. Until, that is, someone casually checks for fat deposits while giving you a hug - and finding your vulnerable areas.  

The episode in which we release the guilt of holding on a little longer when giving or receiving a hug. We dive into the research that supports why you should hold onto that hug about 15 seconds longer than you do currently.