The episode in which we release the guilt of loving snack cakes, especially Little Debbie’s brand of snack cakes. We share some factoids all while doing a taste test in order to crown our favorite cake.

The episode in which we release the guilt we feel when we give into cravings. It’s not an easy journey, but life is short, and we give permission to savor those desires.

The episode in which we release the guilt about Guilt Trips, whether we are the driver or passenger. We take quite the journey on and off the topic but deliver us back on course and resolve our feelings.

The episode in which we release the guilt about putting down other people’s emotional baggage. We challenge the notion that we must always be the good “host” for our friends and family.

The episode in which we release the guilt that returns or won’t go away, like a lingering fog. We spend plenty of time going off the discussion rails, but hope the laughs allows to finally let go of lingering guilt.

The episode in which we release the guilt of taking some of our hard-earned money and spending it on something completely frivolous for ourselves. We discuss the mental health benefits of giving yourself a gift and putting yourself first.  

The episode in which we release the guilt of taking time to care for yourself and allowing the time and space to improve your mind, body and soul.

The episode in which we release the guilt of not having our new year, new word right at the top of the year. Erin shares her word for the year and the journey to accept the year ahead.

The premiere episode in which we work to release the guilt of trying to adhere to the pressure of a New Year’s Resolution.

The episode in which we release the guilt and pressure we feel about making 10,000 steps the daily fitness goal. We share the history and research behind the goal and offer what might be a reasonable goal.