Relationships can bring out the best in us… and all of our fears as well. This episode is for anyone with anxieties and fears around relationships.

Learn the secrets of happiness--this elusive thing that we all want. If you’ve been feeling unfulfilled, lost, confused, stuck, or out of control, this conversation is for you.

Can’t seem to stop overthinking and worrying and stressing? If you find yourself living in a state of indecision and anxiety, get some support through grounding techniques and insight into how the mind works.

Do you work too much and feel guilty about taking time for yourself? Do you find yourself overthinking things and having a hard time asserting your boundaries? Learn how to work through anxiety and discover what the root of it is for you.

Self-love is a vague term and I wanted to disambiguate it. Here are the basic principles of self-love, plus some practical things you can do to love yourself. Remember, it’s a daily practice to love yourself.

How does a former police officer define justice? Why is there a gender difference in rates of suicide? How do you have compassion for perpetrators of crimes, and how does your own self-care tie into all of it? Get a social justice writer’s take on self-care, worth, and justice in this episode.

If you have perfectionistic and self-critical tendencies, give yourself the gift of self-awareness and some tools you can use to face perfectionism and replace it with joy, curiosity, and freedom.

Listening to others’ stories and sharing your own are powerful ways to create change in your life. Hear about Herb’s variety of experiences and what inspires him--and inspire new ideas within yourself.

The feeling of being lonely can basically be unbearable in certain moments. Here are some thoughts on what loneliness is a sign of, what you can learn from it, how solitude differs from loneliness, and what to do to feel less lonely.

We all have a creative intelligence within us that can serve us in our darkest moments and is more powerful than thought. Here’s how to get in touch with it.