Little-discussed fact: You are in a relationship with yourself. What are the dynamics of this relationship? How do you like yourself? How do you love yourself? Learn all this and more with this episode on reparenting.

Living from a place of selflessness is great, but what does that really mean? How do we do it? Learn how to validate yourself rather than seek it in outside sources. Self-love is a muscle that we can all have more of.

Why does everyone want happiness? How do we achieve such a fleeting feeling? Let’s look at some reasons why we actually don’t want to feel happy all the time, an alternative to seeking happiness, and what we can do to feel better. Also, why feeling bad is useful.

Literally no one on this earth couldn’t use more of what you’ll hear in this episode: mindfulness, happiness, and how to generally feel better. Get the research-backed insight on what meditation does and why it works. Plus, game-changing information on sleep, mental wandering, and techniques to face stress, anxiety, and overwhelm.

Why is having time to do nothing important? Why is stillness so crucial? What is the point of meditation? How do I practice silence regularly and consistently? Get all the answers and more in this episode.

Learn how to bring more fun into your life by unleashing your inner creativity and curiosity. Here is an inspiring story from someone with a fantastical career spanning so many different fields within entertainment. We can face the fear of the unknown by staying curious, really caring, and being willing to give things a try.

It’s hard to build good and healthy habits even though we all know what those habits are. Here is my take on why it’s not just willpower that creates a habit, and why it’s not “bad” to have a bad habit.

What am I doing with my life? Where is this all going? If you are asking yourself these questions and seeking purpose, give this episode a listen. Learn about what it looks like to live intentionally and how to do it.

If you’ve been having trouble sticking to your goals and keep getting derailed… here are some tips on getting back on track. Plus, how to not get derailed in the first place.

Here’s an alternative view at the go-go-go lifestyle of always pushing and striving. If you’ve ever felt not good enough or like you’re always looking for the next thing in your life, this episode is for you.