As promised: the biggest takeaways from 100+ guests and the common themes that they have spoken about, and truths they have come to from vastly different life experiences and backgrounds.

What do you do when you are outwardly successful yet dying inside? Listen to a story of reinvention and realization from someone who ignored her health for years on the path to success, and what she has learned about herself.

We all know that our attitude and our perspective is what matters, not simply what happens in our lives. Here is your playbook to take steps toward having a more positive and optimistic mindset.

What a pleasure and a delight and an adventure it has been to produce 100 episodes. Here are my top picks, notable stories, most interesting conversations, and shows guaranteed to warm your heart. Thank you for being a part of Guru Please. Catch ya next time!

Do you have difficulty letting yourself feel happy? Let’s take a look at the most common regrets people have so that we might learn from them and live better now. We talk about reparenting, how to be aware of yourself and how you feel, and what it means to live a life true to oneself.

Pierce was supposed to go to the NBA, but ended up resenting the game and quitting basketball. Here is a powerful story of taking ownership in one’s life and how gratitude can shift your relationship with the past.

If you are feeling stuck or unsure, I made this episode just for you. Here’s a thought experiment that can help you find clarity and start taking steps in the right direction. We all get stuck at times, but we are not meant to stay there indefinitely. Use this simple experiment to remind yourself of what is most important.

Burnout is your body’s message to you, alerting you to something that you have been overlooking for a long time. Listen in to learn about how the invisible wall is a hint that your old stories and goals might be outdated, and how grief plays a role in it all even if you don’t think it does.

A brief update on the new direction and format of this show. Gearing up for Episode #100 at the end of this infamous year of 2020. Get a sneak peek into future podcast topics and what Jessica has been up to lately.

This is the authentic story of how one person began a new art form at 70, fought an almost lifelong eating disorder at a time when no one knew what an eating disorder was, dealt with discrimination in her line of work, and what her message to the world is.